Elizabeth Freeman, Slave, Abolitionist, First Black Woman to Sue & Win Her Freedom
ORDINARY ANGELS (2024) – My rating 9.8/10
March 8, 2024
“Ordinary Angels” is a faith-based drama. The film is directed by Jon Gunn and written by Meg Tilly and Kelly Fremon Craig. “Ordinary Angels” is based on true events that transpired during the 1994 North American cold wave and was released by Lionsgate on February 23, 2024. Ordinary Angels tells the story of a family […]
ORDINARY ANGELS (2024) – My rating 9.8/10
THE BARBER OF LITTLE ROCK (2024) – My rating: 8/10
March 8, 2024
“The Barber of Little Rock” is a documentary short film by John Hoffman and Christine Turner. This documentary film tells the story of an African American barber who founded nonprofit community banking in an attempt to lessen the racial wealth gap. Having joined the ranks of Oscar nominees, I was compelled to watch this documentary […]
THE BARBER OF LITTLE ROCK (2024) – My rating: 8/10
The Best Foods To Eat For A Long Life, According To Longevity Experts
March 7, 2024
Business, Food For Thought, Human Interest, Political, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.
″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr. Linda Shiue, an internist and director of culinary and lifestyle medicine at Kaiser Permanente in San Francisco.
But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, it’s important to fill up on “foods in their natural state, like whole grains, vegetables, fruits, fish, eggs and nuts.” By doing so, she said, we replace the “ultra-processed foods” in our diets, “such as shelf-stable foods that have refined carbs and high sugars, like white bread.”
But even when we know which foods are good for us, it can be hard to figure out the right balance of healthy options that give us a better chance of living longer ― and hard to find sweets that are good for us when the craving strikes.
We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.
Cruciferous Vegetables
All vegetables are packed with nutrition, but cruciferous vegetables like broccoli, kale, Brussels sprouts, and cabbage are powerhouses at helping you live longer. That’s because they are rich in anti-inflammatory, anti-cancer, and anti-aging phytonutrients, said Dr. Mark Hyman, an author, family physician, and director of the UltraWellness Center in Lenox, Massachusetts.
They’re also an important source of magnesium, a mineral responsible for more than 600 enzyme reactions, Hyman said. Furthermore, cruciferous vegetables are rich in folate, a B vitamin critical for DNA methylation ― the process that switches our longevity genes on and off.
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How to Actually Take a Social Media Break
March 7, 2024
Business, Food For Thought, Human Interest, Political, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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There’s nothing wrong with a little social media, but when seconds-long TikToks turn into hour long binges, Instagram Stories into mental scoreboards of who-liked-what, and Facebook feeds into not-so-fun grounds for discovering your uncle’s political views, it’s time to take a little break. Just a break, because quitting completely isn’t really an option or desire for many. There’s still much to be gained from the apps that dominate our screen times. But there’s also much to lose when scrolling takes up too much of our time, headspace, and energy.
A successful social media break will look different for everybody. Some people might want to deactivate all their social media profiles for a certain amount of time, while others might only want to limit some social media features. What matters most is to take from social media what benefits you and leave what doesn’t.
In other words: Figure out what you like, find the right settings, and follow the tips below.
Figure out what’s bothering you
Are you overwhelmed by seeing too much of other people’s lives? Is your like count feeding your toxic need for validation? Are you going broke from online shopping? There are many reasons that might lead you to want a break. It’s important to figure out what those reasons are because doing so will help you decide how to design your break.
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We believe in you. Photo: Vojtect Bruzek, Unsplash
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THE BOY AND THE HERON (2023) – My rating: 8/10
March 7, 2024
“The Boy and the Heron” (Japanese: 君たちはどう生きるか, Hepburn: Kimitachi wa Dō Ikiru ka, lit. ’How Do You Live?’) is a Japanese animated fantasy written and directed by Hayao Miyazaki and produced by Studio Ghibli. The Japanese title references Genzaburō Yoshino’s 1937 novel of the same name, which briefly appears in the film, but the film has […]
THE BOY AND THE HERON (2023) – My rating: 8/10
Top 5 Movie Recommendations of All Time!
March 6, 2024
Best movie ever: Top 5 must-see films of all time! Discover the top 5 movie recommendations of all time that you must watch before you die.
Top 5 Movie Recommendations of All Time!
Title: Low blood pressure
March 6, 2024
In this article we will review low blood pressure, symptoms, causes, risk factors and treatment options. We will also talk about how low blood pressure can affect different aspects of people’s lives, and we will provide tips on how to effectively manage this disease. What is low blood pressure? Blood pressure is the pressure of […]
Title: Low blood pressure
