December 25, 2015
Mohenjo
Medical
amazon, business, Business News, Hotels, human-rights, medicine, mental-health, Obesity Prevention, research, Science, Science News, Sleep, Sleep + Wellness, sleep apnea, Sleep Duration, Sleep Health, Sleep Loss, technology, Technology News, travel, vacation
FROM
Click link below picture
.
We all know as adults what it takes to lose weight and as parents how to prevent our children from packing on unhealthy pounds in the first place: diet and exercise are the two pillars of any weight-reduction/obesity prevention program. But what if there was a third approach we have been largely ignoring, which could contribute substantially to our ability to achieve and maintain a healthy weight? That important and often overlooked factor: sleep.
A large number of studies now support a connection between both sleep amount and timing and an increased risk of obesity in adults, children and teens. When you examine the trajectory of increasing rates of obesity in the United States and the concurrent decline in average sleep duration, the graphs are nearly parallel, strongly suggesting that there is an association between the two.
Both cross-sectional studies (which look at the relationship between sleep and weight/Body Mass Index [BMI] at Time Point A) and prospective studies (which examine the relationship between sleep duration at Time Point A and BMI at a later Time Point B) have demonstrated that short sleep and increased weight are closely related even when controlling for factors we know to contribute to obesity, like family history, television viewing and socioeconomic status.
.
.
.
Click link below for article:
http://www.huffingtonpost.com/judith-anne-owens-md-mph/obesity-and-sleep-connection_b_8537238.html
.
__________________________________________
March 20, 2014
Mohenjo
Medical
Alcohol And Sleep, amazon, Ambien Sleep, americans sleep medication, bbc news, brain cells, business, Business News, drug to protect the brain, futile to catch up on missed sleep, Hotels, human-rights, lack of sleep, lack of sleep brain cells die, medicine, mental-health, missed sleep, permanent loss of brain cells, research, Science, Science News, side-effects of lost sleep, Sleep, Sleep Loss, technology, Technology News, The Journal of Neuroscience, travel, US scientists, vacation
Click link below picture
.
Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests.
In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience.
If the same is true in humans, it may be futile to try to catch up on missed sleep, say US scientists.
They think it may one day be possible to develop a drug to protect the brain from the side-effects of lost sleep.
.
.
.
Click link below for article:
.
__________________________________________
October 18, 2013
Mohenjo
Science
Alexandros Vgontzas, amazon, Brain Science, business, Business News, Catch Up Sleep, Catching Up On Sleep, Health, Hotels, huffingtonpost, human-rights, mental-health, Physiology-Endocrinology, Polls, Recovery Sleep, research, Science, Science News, Sleep, Sleep Habits, Sleep Loss, Sleep Science, Sleep Weekends, Slideshow, technology, Technology News, The Third Metric, travel, vacation, Video
FROM
Click link below picture
.
Ah, the weekend. Many of us who work long hours during the week may see the weekend as an opportunity to “catch up” on some rest by sleeping in. But is it really possible to recover from sleep loss by finding time later to snooze, and does it do the mind and body any good?
For starters, a study published in the current issue of the American Journal of Physiology-Endocrinology and Metabolism suggests that using your weekend to sleep in actually doesn’t fix all the damage caused by missing out on some slumber during the week.
“The major take away message is that extended sleep helps, but only to some extent,” study co-author Dr. Alexandros Vgontzas, professor at Penn State University’s Hershey Sleep Research & Treatment Center, told The Huffington Post in an email. “The repeated cycle of restriction/recovery may be harmful to your health in the long run.
.
.
.
Click link below for story, video and slideshow:
.
______________________________________________________________________________
James' World 2 