Fitness tracking devices often recommend we take 10,000 steps a day. But the goal of taking 10,000 steps, which many of us believe is rooted in science, in fact, rests on coincidence and sticky history rather than research.
According to Dr. I-Min Lee, a professor of epidemiology at the Harvard T.H. Chan School of Public Health and an expert on step counts and health, the 10,000-steps target became popular in Japan in the 1960s. A clockmaker, hoping to capitalize on interest in fitness after the 1964 Tokyo Olympic Games, mass-produced a pedometer with a name that, when written in Japanese characters, resembled a walking man. It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers.
But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.
A 2019 study by Dr. Lee and her colleagues found that women in their 70s who managed as few as 4,400 steps a day reduced their risk of premature death by about 40 percent, compared to women completing 2,700 or fewer steps a day. The risks for early death continued to drop among the women walking more than 5,000 steps a day, but benefits plateaued at about 7,500 daily steps. In other words, older women who completed fewer than half of the mythic 10,000 daily steps tended to live substantially longer than those who covered even less ground.
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The good news is that upping our current step counts by even a few thousand additional strides most days could be a reasonable, sufficient — and achievable — goal.Credit…TraceyAPhotos/iStock
Xanten is a town in the state of North Rhine-Westphalia, Germany. It is located in the district of Wesel.
Xanten is known for the Archaeological Park, one of the largest archaeological open-air museums in the world, built at the site of the Roman settlements Colonia Ulpia Traiana. Other attractions include the medieval town center with Xanten Cathedral, many museums, and large man-made lakes for various watersport activities. Xanten is visited by approximately one million tourists a year.
Xanten, the only German town whose name begins with X, is made up of three boroughs (Ortsteile): Hochbruch, Niederbruch, and the town centre. Other localities (Bezirke) belonging to the town of Xanten include Birten, Lüttingen, Marienbaum, Vynen, Obermörmter, Wardt, Mörmter, Willich, Beek and Ursel. Parts of a nature reserve called Bislicher Insel are located in the municipality as well.
The town borders the Lower Rhine and the town of Rees to the north, the town of Wesel to the east, the municipalities of Alpen and Sonsbeck to the south, and the towns of Uedem and Kalkar to the west.
The closest international airport is Weeze Airport (also called Niederrhein Airport; Ryanair hub) in Weeze (25 km); the closest intercontinental airport is Düsseldorf Airport (60 km). A railway station leads to Duisburg via Moers. Wikipedia
Last week, we got some terrible news: In 2020, the number of drug overdose deaths in the US reached their highest point ever recorded — more than 93,000, according to preliminary federal data.
And then this week, we got some more terrible news: Life expectancy in the US fell by 1.5 years — the worst decline since World War II. Most of that was due to Covid-19. But some of it was driven by the increase in overdoses.
All of that is to say that America is currently dealing with a big overdose crisis, as it has been for more than two decades.
But this isn’t because we have no solutions to the opioid epidemic.
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Firefighters and paramedics respond to a drug overdose during the Covid-19 pandemic on May 6, 2020, in Brooklyn, Maryland. Alex Edelman/AFP via Getty Images
If you’re looking to burn fat, stop spinning that stationary bike and pick up some weights.
Strength training can be more efficient than cardio alone to develop an athletic physique, trainers say (and it won’t make you bulk up automatically).
Certain weight lifting exercises require your whole body to engage, torching calories and building muscle at the same time. If you want to change your body composition and become leaner or stronger, lifting is a great place to start.
For best results, focus on compound movements, aim for slow and steady progress, and adjust your eating habits to support your new routine.
The pointe de Pen-Hir is a promontory of the Crozon peninsula in Brittany, to the southwest of Camaret-sur-Mer. On a clear day, there are views to the Pointe du Raz and the islands of Sein and Ouessant and to Pointe Saint-Mathieu. The cliffs are as tall as 70 meters (230 ft) high.
It is the site of the Monument to the Bretons of Free France, known as the Cross of Pen-Hir and inaugurated by General Charles de Gaulle in 1960. It is intended to bear witness to the group of Free French Bretons who founded Sao Breiz in Great Britain during the Second World War. It was created in 1949-1951 by architect Jean-Baptiste Mathon and sculptor Victor-François Bazin
Each year, you’ll spend a total of about 24 hours brushing your teeth. No, you can’t just marathon it on Dec. 31 and then forget about it for a whole year. You’ve got to make sure you’re doing it right, day in, and day out—unless you want to have fewer teeth than your great-great-grandparents.
The best sources of advice for top toothbrushing technique are the best-practice guidelines from both the American Dental Association and the British Dental Association. They’re largely identical, but if you put them together, you’ll get the closest thing you’ll ever have to a brushing bible. We also interviewed Dr. Richard Niederman, chair of the Department of Epidemiology and Health Promotion at New York University’s College of Dentistry, to get some adult supervision.
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Brushing your teeth properly can be a truly divine experience. Photo by Goby via Unsplash
When cardiologist Ethan Weiss concluded his 12-week study of weight loss and intermittent fasting, the results surprised him. The randomized trial set up by Weiss, a professor at the University of California, San Francisco, split participants into a control group and another group who ate all their meals between noon and 8 p.m. He expected to find more weight loss in the fasting group. But the results he published in JAMA Internal Medicine last fall showed something else: that those following the time-restricted eating schedule lost roughly the same amount of weight as those in the control group. What’s more, the weight they did lose was lean muscle mass, and not fat.
Randomized controlled trials are considered the gold standard when it comes to scientific studies. Yet when it comes to figuring out how to lose weight, or which sort of diet is best, it’s often the case that different trials yield much different results, even when participants follow similar nutritional plans. (Another 12-week trial of time-restricted eating showed the opposite effect of Weiss’s study: Participants who followed a time-restricted schedule lost weight without losing muscle mass.)
This muddle is enough to leave anyone scratching their head. And it points to a bigger issue in the science of weight loss: There’s a lot that researchers have figured out, but there’s still no consensus on the single optimal diet or way to lose weight—and there might not ever be.
Xalapa is the capital city of the Mexican state of Veracruz and the name of the surrounding municipality. In the 2005 census, the city reported a population of 387,879, and the municipality of which it serves as municipal seat reported a population of 413,136. The municipality has an area of 118.45 km². Xalapa lies near the geographic center of the state and is the second-largest city in the state after the city of Veracruz to the southeast.
The name Xalapa comes from the Classical Nahuatl roots xālli [ʃaːlːi] “sand” and āpan [aːpan] “place of water”, which means approximately “spring in the sand”. It’s classically pronounced [ʃalaːpan] in Nahuatl, although the final /n/ is often omitted. This was adopted into Spanish as Xalapa.
The complete name of the city is Xalapa-Enríquez, bestowed in honor of a governor from the 19th century, Juan de la Luz Enríquez. The city’s nickname, City of Flowers (Spanish: La ciudad de las flores), was given by Alexander von Humboldt, who visited the city 10 February 1804. The reference is also related to the city’s older colonial history. According to folklore, the Spanish believed that Jalapa was the birthplace and home of the world’s most beautiful woman, la Florecita, which literally means “little flower”. The residents of Xalapa are called Xalapeños or Jalapeños, which is the name given to the popular large peppers cultivated in this area. Wikipedia
In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar
Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.
Credit…TraceyAPhotos/iStock
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An image from Pointe de Pen-Hir
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