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NEWS TED TALKS
CNN Exclusive: Biden administration offers convicted Russian arms dealer in exchange for Griner, Whelan A New Understanding of Human History and the Roots of Inequality | David Wengrow
Democrats Manchin, Schumer agree on $430 billion tax, drugs, energy bill The Eco-Creators Helping the Climate Through Social Media | Zahra Biabani
Two Minnesota ex-officers sentenced on federal charges in George Floyd case Who should pay for the first date? | Jared Freid
Suspect in July 4 mass shooting near Chicago indicted on 117 counts Stop doubting yourself and go after what you really, really want | Mario Lanzarotti
Coronavirus Daily Briefing Don’t Avoid Obstacles. Overcome Them. | Jessie Adams
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Rwanda Cities, Africa

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Rwanda, officially the Republic of Rwanda, is a landlocked country in the Great Rift Valley of Central Africa, where the African Great Lakes region and Southeast Africa converge. Located a few degrees south of the Equator, Rwanda is bordered by Uganda, Tanzania, Burundi, and the Democratic Republic of the Congo. It is highly elevated, giving it the soubriquet “land of a thousand hills”, with its geography dominated by mountains in the west and savanna to the southeast, with numerous lakes throughout the country. The climate is temperate to subtropical, with two rainy seasons and two dry seasons each year. Rwanda has a population of over 12.6 million living on 26,338 km2 (10,169 sq mi) of land and is the most densely populated mainland African country; among countries larger than 10,000 km2, it is the fifth most densely populated country in the world. One million people live in the capital and largest city Kigali.

The population is young and predominantly rural; Rwanda has one of the youngest populations in the world, with the average age being 19 years. Rwandans are drawn from just one cultural and linguistic group, the Banyarwanda. However, within this group, there are three subgroups: the Hutu, Tutsi, and Twa. The Twa are a forest-dwelling pygmy people and are often considered descendants of Rwanda’s earliest inhabitants. Scholars disagree on the origins of and differences between the Hutu and Tutsi; some believe differences are derived from former social castes within a single people, while others believe the Hutu and Tutsi arrived in the country separately, and from different locations. Christianity is the largest religion in the country; the principal language is Kinyarwanda, spoken by most Rwandans, with English and French serving as additional official languages. The sovereign state of Rwanda has a presidential system of government. The president is Paul Kagame of the Rwandan Patriotic Front (RPF), who has served continuously since 2000. Today, Rwanda has low levels of corruption compared with neighboring countries, although human rights organizations report suppression of opposition groups, intimidation, and restrictions on freedom of speech. The country has been governed by a strict administrative hierarchy since precolonial times; there are five provinces delineated by borders drawn in 2006. Rwanda is one of only three countries in the world with a female majority in the national parliament, the two other countries being Bolivia and Cuba.

Hunter-gatherers settled the territory in the Stone and Iron Ages, followed later by Bantu peoples. The population coalesced first into clans and then into kingdoms. The Kingdom of Rwanda dominated from the mid-eighteenth century, with the Tutsi kings conquering others militarily, centralizing power, and later enacting anti-Hutu policies. Germany colonized Rwanda in 1884 as part of German East Africa, followed by Belgium, which invaded in 1916 during World War I. Both European nations ruled through the kings and perpetuated a pro-Tutsi policy. The Hutu population revolted in 1959. They massacred numerous Tutsi and ultimately established an independent, Hutu-dominated republic in 1962 led by President Grégoire Kayibanda. A 1973 military coup overthrew Kayibanda and brought Juvénal Habyarimana to power, who retained the pro-Hutu policy. The Tutsi-led Rwandan Patriotic Front launched a civil war in 1990. Habyarimana was assassinated in April 1994. Social tensions erupted in the Rwandan genocide that followed, in which Hutu extremists killed an estimated 500,000–1,000,000 Tutsi and politically moderate Hutu in the span of one hundred days. The RPF ended the genocide with a military victory in July 1994.

Rwanda’s developing economy suffered heavily in the wake of the 1994 genocide but has since strengthened. The economy is based mostly on subsistence agriculture. Coffee and tea are the major cash crops for export. Tourism is a fast-growing sector and is now the country’s leading foreign exchange earner. In the 21st century, Rwanda has been described as an emerging tech hub for Africa, with an increase of start-up companies. Rwanda is one of only two countries in which mountain gorillas can be visited safely, and visitors pay high prices for gorilla tracking permits. Music and dance are an integral part of Rwandan culture, particularly drums and the highly choreographed intore dance. Traditional arts and crafts are produced throughout the country, including imigongo, a unique cow dung art. Wikipedia

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How to handle a lopsided friendship

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Kristen’s 12-year relationship with her best friend Heather was put to the test during the pandemic. (Both women’s names have been changed at Kristen’s request to protect their privacy.) Their experiences during the past few years couldn’t have felt more different: Kristen, a single, 35-year-old behavioral researcher in San Francisco, was unbearably lonely during the lockdown. Her best friend, Heather, also 35, married and living in Los Angeles, gave birth to her first child. Kristen expected Heather’s priorities to shift as she adjusted to being a new mom, but Kristen wasn’t prepared for how upsetting it would feel to be shuffled to an outer ring of her best friend’s life precisely when she needed Heather most.

They tried to keep in touch, agreeing to hop on a phone call every other Sunday at 8 am. But Heather was a no-show week after week. “She just would get really busy and overwhelmed and kind of just forget about me,” Kristen says. With every phone date Heather blew off, Kristen’s resentment grew. “It just got so painful that I was like, ‘This is not working,’” she says.

As we juggle the demands of this ongoing pandemic, friendships have shifted in all sorts of unexpected ways. Many people now seem to have less stamina for socializing, says Kat Vellos, author of We Should Get Together, a book about cultivating friendships in adulthood. Vellos believes folks became used to having smaller social circles, and some realized they prefer keeping it that way. As a result, these people might be more choosy about the friendships they do invest time in. That’s mostly a good thing, but it can be painful for the people who are hurt that they are no longer a priority.

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https://cdn.vox-cdn.com/thumbor/DsjcGW8TjSZwMDyHXUGaajDuGdY=/0x0:2190x1369/920x613/filters:focal(911x446:1261x796):format(webp)/cdn.vox-cdn.com/uploads/chorus_image/image/70756516/GettyImages_1326242828.0.jpegGetty Images/iStockphoto

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Here’s Exactly How Long To Grill Burgers

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Burgers seem like a no-brainer for summer picnics and barbecues, but burgers are actually… kinda easy to mess up. They can be overcooked, underdone, or straight-up dry if the grill master doesn’t pay attention.

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https://pocket-syndicated-images.s3.amazonaws.com/61047bca5a9ef.pngPhoto by Delish US

https://pocket-syndicated-images.s3.amazonaws.com/61047c08a90f5.pngPhoto by  Parker Feierbach

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https://getpocket.com/explore/item/here-s-exactly-how-long-to-grill-burgers?utm_source=pocket_collection_story

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Missed News 945

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NEWS NEWS
U.S. Justice Department probing Trump’s efforts to overturn election – Wash Post The melting glacier moves the Swiss-Italian border
Japanese city thought they had a rogue wild monkey. As attacks rise, now they fear there’s more than one EU puts forward a new draft text to revive Iran nuclear deal
GOP lawmaker attended gay son’s wedding 3 days after voting against the same-sex marriage bill NYTimes: Assault Weapons Makers Pulled In Over $1 Billion as Violence Surged, Report Says
NYTimes: Teva Reaches Tentative $4.25 Billion Settlement Over Opioids A powerful 7.1 earthquake strikes the Philippines; at least 5 dead
Russia cuts gas flows further as Europe urges energy saving Your Daily AM Roundup
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Garland promises ‘justice without fear or favor’ as DoJ digs into Trump’s January 6 role

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The US attorney general, Merrick Garland, said he would “pursue justice without fear or favor” in his decision on whether to charge Donald Trump with crimes related to the Capitol attack and his attempt to overturn the 2020 election, as news reports indicate the justice department’s investigation is heating up.

The department is conducting a criminal investigation into the events surrounding and preceding the January 6 insurrection, an effort that Garland – speaking to NBC’s Lester Holt on Tuesday – called “the most wide-ranging investigation in its history”.

News reports on Tuesday suggested the inquiry is homing in on Trump’s role. The Washington Post reported – according to sources who spoke on condition of anonymity – that investigators have specifically questioned witnesses about Trump’s involvement in schemes to overturn the vote, and received the phone records of Trump officials and aides, including former chief of staff, Mark Meadows. The New York Times also reported that federal investigators had directly questioned witnesses about Trump’s efforts, signaling an escalation.

Responding to criticism that it is not acting quickly enough, Garland told NBC that the department was “moving urgently to learn everything we can lean about this period, and to bring to justice everybody who is criminally responsible for interfering with the peaceful transfer of power … which is the fundamental element of our democracy”.

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https://www.msn.com/en-us/news/politics/garland-promises-justice-without-fear-or-favor-as-doj-digs-into-trumps-january-6-role/ar-AA1003Ks?ocid=se

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Mount Roraima Pools

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Mount Roraima is the highest of the Pakaraima chain of tepuis (table-top mountain) or plateaux in South America. It is located at the junction of Venezuela, Brazil, and Guyana. A characteristic large flat-topped mountain surrounded by cliffs 400 to 1,000 meters high. The highest point of Mount Roraima is located on the southern edge of the cliff at an altitude of 2,810 meters in Venezuela, and another protrusion at an altitude of 2,772 meters at the junction of the three countries in the north of the plateau is the highest point in Guyana. The name of Mount Roraima came from the native Pemon people. Roroi in the Pemon language means “blue-green”, and ma means “great”.

Leaching caused by intense rainfall has shaped the peculiar topography of the summit, and the geographical isolation of Mount Roraima has made it home to much endemic flora and fauna. Western exploration of Mount Roraima did not begin until the 19th century when it was first climbed by a British expedition in 1884. Yet despite subsequent expeditions, its flora and geology remain largely unknown. The privileged setting and relatively easy access and climbing conditions on the south side of the cliffs make Mount Roraima one of the most popular destinations for hikers.

Mount Roraima is located in the northern part of South America, the Pacarema Mountains in the eastern part of the Guyana Plateau, Brazil in the east accounting for 5% of its area, Guyana in the north accounting for 10%, and Venezuela in the south and west accounting for 85%. Access to Mount Roraima from the Venezuelan side is close to the road and relatively easy; however, for both Brazil and Guyana the area is completely isolated and can only be reached by a few days of forest hikes or small local airstrip.

Mount Roraima is a flat-topped mountain, typical of the Guyana Shield, with an elevation of about 1,200 meters in the southeast and only about 600 meters in the northwest. The south, southeast, east, northeast, and northwest faces are all formed by straight cliffs up to about 1,000 meters high. At the southern end of the mountain, part of the cliff has collapsed, forming a spectacular natural boulder. The base of the cliff is surrounded by steep slopes to the south and east, and the north and west sides form river valleys leading to the summit.

The top of Mount Roraima has a length of more than 10 kilometers, a maximum width of 5 kilometers, an area of ​​about 33 to 50 square kilometers, an altitude of more than 2200 meters, and an average altitude of 2600–2700 meters. The plateau is a pseudo-karst surface etched by heavy rainfall. The highest point is 2810 meters above sea level, located at the southern end of the plateau and the highest point in the state of Bolivar, 8.25 kilometers north of the summit is another high point with an altitude of 2,772 meters, which is the highest point in Guyana. In the northern part of the plateau is the landmark of the border between Brazil, Venezuela, and Guyana, with an altitude of 2734 meters.

Due to its high altitude and proximity to the equator, Mount Roraima has a constant average annual temperature between 20 and 22 °C and annual rainfall of more than 1,500 mm, with 1,800 to 3,000 mm in parts of the rainy season from April to November. The climatic conditions at the top of the mountain differ significantly from its base, the high cloudiness in the region is associated with the prevailing northeasterly and southeasterly winds, and the relative humidity of the air remains between 75% and 85%.

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An image from Mount Roraima Pools

Mount Roraima

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The case for fewer friends

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After two years of pandemic life, you could find yourself at a fork in the friendship road, choosing between a whittled-down social circle and becoming overextended trying to make up for lost time with everyone on the outer reaches of your network. Amid an ongoing loneliness epidemic, people may feel renewed in their efforts to revive their networks due to the anxiety-inducing realization that their friend group has shrunk to an all-time minimum. Realizing the potential of fostering just a few intimate relationships, however, can be empowering.

Having lots of friends does have benefits: Acquiring a large quantity of friends in your 20s can help inform the quality of friendships you’ll have in your 30s, according to research. “People in their 20s tend to want to build a big roster of friends, because their motive is to expand their sense of identity, and you can do that through different types of people,” says psychologist and friendship expert Marisa Franco, author of the upcoming book Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends. People who regularly interacted with 10 or more friends in midlife have higher levels of psychological well-being than those who had fewer than 10, according to a 2012 study. We also know that maintaining friendships leads to positive life satisfaction, minimizes stress, and even contributes to better physical health outcomes.

But you don’t need a roster dozens deep to enjoy the fruits of friendship. Franco says even having one friend is a net positive. “The biggest return we get in friendship is going from zero to one friend in terms of its impact on our mental health and well-being,” Franco says. “If you can get that deep with one person, it’s going to be powerful and it’s going to be impactful, and you don’t need to have a ton of friends.”

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https://cdn.vox-cdn.com/thumbor/Z_bNxsUTC9Xaw-NVwfeu1GDHAFI=/0x0:3000x1688/1820x1024/filters:focal(1290x663:1770x1143):format(webp)/cdn.vox-cdn.com/uploads/chorus_image/image/70946704/Untitled_Artwork_200.0.pngIllustration by Shanée Benjamin for Vox

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https://www.vox.com/23130613/fewer-friends-how-many

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A Creative Solution to ‘the Friendship Desert of Modern Adulthood’

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This week she talks with three women who are part of a group experimenting with “arranged friendship.” Inspired by the arranged marriages common in her home country of Iran, Ari Honarvar brought together a group of relative strangers who decided to commit upfront to be friends through thick and thin. In this interview, they discuss “the friendship desert of modern adulthood” and the oasis that this experiment created for them.

The Friends:

Jessica Harmer, 47, an artist and state-park employee who lives in Oceanside, California
Ari Honarvar, 49, a writer who lives in San Diego
Carolyne Ouya, 30, a nonprofit program developer who lives in San Diego

This interview has been edited for length and clarity.

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https://cdn.theatlantic.com/thumbor/D2eiI6C_vcxR7UUTestJf_MRfdE=/0x0:2885x1623/960x540/media/img/mt/2022/03/Tang_Atlantic_ArrangedFriendshipFinal/original.jpgWenjia Tang

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https://www.theatlantic.com/family/archive/2022/03/arranged-marriage-inspired-friendship/627608/?utm_source=pocket_collection_story

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Missed News 944

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NEWS TED TALKS
Yes, a bill punishing abortion with death was introduced in North Carolina Don’t Avoid Obstacles. Overcome Them. | Jessie Adams
Big Brother Warns Mom About Baby Improvised TED Talks w/ Chris Pratt
Coronavirus Daily Briefing (2) The Master Key To Influence (How To Overcome Procrastination) | Myron Golden
Your Daily AM Roundup Become the Person You Can’t Imagine | Norman Bacal
Coronavirus Daily Briefing (1) 3 words that will change your life | Emily Baker
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