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The last quarter…

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Most of us are now in the last quarter of our life and should read this interesting piece of advice

This is one of the nicest and most gentle articles I’ve read in a while: no politics, no religion and no racial issues – just food for thought.

You know …… time has a way of moving quickly and catching you unaware of the passing years.

It seems just yesterday that I was young and embarking on my new life. Yet in a way, it seems like eons ago, and I wonder where all the years went.

I know that I lived them all.

I have glimpses of how it was back then and of all my hopes and dreams.

However, here it is …… the last quarter of my life and it catches me by surprise.

How did I get here so fast?

Where did the years go and where did my youth go?

I remember well seeing older people through the years and thinking that those older people were years away from me and that I was only on the first quarter and that the fourth quarter was so far off that I could not visualise it or imagine fully what it would be like.

Yet, here it is …… my friends are retired and getting grey – they move slower and I see an older person now. Some are in better and some worse shape than me but I see the great change. They’re not like the ones that I remember who were young and vibrant …… but like me, their age is beginning to show and we are now those older folks that we used to see and never thought we’d become.

Each day now, I find that just getting a shower is a real target for the day! and taking a nap is not a treat anymore, it’s mandatory! because if I don’t of my own free will, I fall asleep where I sit!

And so …… now I enter into this new season of my life unprepared for all the aches and pains and the loss of strength and ability to go and do things that I wish I had done but never did! But at least I know that, though I’m on the last quarter and I’m not sure how long it will last, that when it’s over on this earth… it’s over.

A new adventure will begin!

Yes, I have regrets. There are things I wish I hadn’t done …… things I should have done but truely there are many things I’m happy to have done.

It’s all in a lifetime.

So, if you’re not on the last quarter yet, let me remind you that it will be here faster than you think. So, whatever you would like to accomplish in your life do it quickly!

Don’t put things off too long! Life goes by so quickly.

So, do what you can today, as you can never be sure whether you’re on the last quarter or not!

You have no promise that you will see all the seasons of life…. so, live for today and say all the things that you want your loved ones to remember – and hope that they appreciate and love you for all the things that you have done for them in all the years past!

‘Life’ is a gift to you.

Be Happy!

Have a great day!

Remember, it is health that is real wealth and not pieces of gold and silver.

You may think;

Going out is good – but coming home is better!

You forget names – but it’s okay because some people forgot they even knew you!

You realize you’re never going to be really good at anything like golf – but you like the outdoors!

The things you used to care to do, you aren’t as interested in anymore – but you really don’t care that you aren’t as interested.

You sleep better on a lounge chair with the TV on than in bed – you call it ‘pre-sleep’!

You miss the days when everything worked with just an ‘On’ and ‘Off’ switch!

You tend to use more 4 letter words – ‘what’ and ‘when’

You have lots of clothes in your wardrobe, more than half of which you will never wear – but just in case!

Old is good –

  • Old is comfortable
  • Old is safe
  • Old songs
  • Old movies
  • …… and best of all,
  • Friends of old!

So, stay well, ‘Old friend!’

Have a fantastic day!

Have an awesome quarter – whichever one you’re in!

Take care

Send this on to other “Old Friends!” and let them smile in agreement.

It’s not what you gather but what you scatter that tells what kind of life you have lived…

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God Made It So

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And on the 8th day, God created seniors. Most seniors never get enough exercise. In His wisdom, God decreed that seniors become forgetful so they would have to search for their eyeglasses, keys, and other things, thus doing more walking. And God looked down and saw that it was good.

Then God saw there was another need. In His wisdom He made seniors lose coordination so they would drop things, requiring them to bend, reach, and stretch more. And God looked down and saw that it was good.

Then God considered the function of bladders and decided seniors would have additional calls of nature, requiring more trips to the bathroom, thus providing more exercise. God looked down and saw that it was good.

So if you find, as you age, you are getting up and down a lot more times, remember it’s God’s will. It is all in your best interest even though you mutter under your breath.

Nine Important Facts to Remember as We Grow Older:

#9 Death is the number 1 killer in the world.

#8 Life is sexually transmitted.

#7 Good health is merely the slowest possible rate at which one can die.

#6 Men have two motivations: hunger and sex, and they can’t tell them apart. If you see a gleam in his eyes, make him a sandwich.

#5 Give a person a fish and you feed them for a day. Teach a person to use the Internet and they won’t bother you for weeks, months, maybe they won’t bother you for years.

#4 Health nuts are going to feel stupid someday, lying in the hospital, dying of nothing.

#3 All of us could take a lesson from the weather. It pays no attention to criticism.

#2 In the 60’s, people took LSD to make the world weird. Now the world is weird, and people take Prozac to make it normal.

#1 Life is like a jar of jalapeno peppers. What you do today may be a burning issue tomorrow.

Please share this wisdom with others; I would do it now but I need to go to the bathroom.

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Overcoming the Gendered Pain Gap

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Chronic pain—defined as pain that lasts more than three months—can be debilitating and all-consuming, affecting both physical and mental health. It shapes a person’s reality. And yet many, especially women, who describe their chronic pain as such find themselves being dismissed as overly dramatic.

According to psychologist Jennifer Patterson, “pain is sexist,” with more women than men experiencing chronic pain. Moreover, women’s pain, especially when chronic, isn’t taken as seriously as that experienced by men.

Restricting our consideration of chronic pain to just its clinical aspects overshadows the impact it has on women’s daily lives. “[H]ow we think and talk about pain is influenced by general cultural beliefs,” Patterson writes. Both medical and cultural contexts “generate layers of meanings that intersect with those of individuals’ patient and personal identities (and roles) through the national, individual, local and familial cultures of which each person is formed.”

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https://daily.jstor.org/wp-content/uploads/2023/01/overcoming_the_gendered_pain_gap_1050x700.jpg

Getty

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Click the link below for the article:

Overcoming the Gendered Pain Gap

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How India’s caste system limits diversity in science — in six charts

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Samadhan is an outlier in his home village in western India. Last year, he became the first person from there to start a science Ph.D. Samadhan, a student in Maharashtra state, is an Adivasi or indigenous person — a member of one of the most marginalized and poorest communities in India.

For that reason, he doesn’t want to publicize his last name or institution, partly because he fears that doing so would bring his social status to the attention of a wider group of Indian scientists. “They’d know that I am from a lower category and will think that I have progressed because of [the] quota,” he says.

The quota Samadhan refers to is also known as a reservation policy: a form of affirmative action that was written into India’s constitution in 1950. Reservation policies aimed to uplift marginalized communities by allocating quotas for them in public-sector jobs and in education. Mirroring India’s caste system of social hierarchy, the most privileged castes dominated white-collar professions, including roles in science and technology. After many years, the Indian government settled on a 7.5% quota for Adivasis (referred to as ‘Scheduled Tribes’ in official records) and a 15% quota for another marginalized group, the Dalits (referred to in government records as ‘Scheduled Castes’, and formerly known by the dehumanizing term ‘untouchables’). These quotas — which apply to almost all Indian research institutes — roughly correspond to these communities’ representation in the population, according to the most recent census of 2011.

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Illustration by Polygon8

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Click the link below for the article:

https://www.nature.com/immersive/d41586-023-00015-2/index.html?utm_source=pocket_discover_science

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Could humans use black holes to time travel?

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Black holes form natural time machines that allow travel to both the past and the future. But don’t expect to be heading back to visit the dinosaurs any time soon.

At present, we don’t have spacecraft that could get us anywhere near a black hole. But, even leaving that small detail aside, attempting to travel into the past using a black hole might be the last thing you ever do.

A black hole is an extremely massive object that is typically formed when a dying star collapses in on itself.Like planets and stars, black holes have gravitational fields around them. A gravitational field is what keeps us stuck to Earth, and what keeps Earth revolving around the Sun.

As a rule of thumb, the more massive an object is, the stronger its gravitational field.

Earth’s gravitational field makes it extremely difficult to get to space. That’s why we build rockets: we have to travel very fast to break out of Earth’s gravity.

 

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https://cdn.mos.cms.futurecdn.net/8KhN9AY3JNyLzFWJuKRkNb-970-80.jpg.webpAn artist’s illustration of a black hole. (Image credit: solars even via Getty Images)

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Click the link below for the article:

https://www.livescience.com/are-black-holes-time-machines-yes-but-theres-a-catch?utm_source=pocket_discover_science

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100 Ways to Slightly Improve Your Life Without Really Trying

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The First Five:

1 Exercise on a Monday night (nothing fun happens on a Monday night).

2 On the fence about a purchase? Wait 72 hours before you buy it.

3 Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and packing take longer than you think).

4 Bring fruit to work. Bring fruit to bed!

5 Consider going down to four days a week. It’s likely a disproportionate amount of your fifth day’s work is taxed anyway,

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https://pocket-syndicated-images.s3.amazonaws.com/61fb58cc3d1fb.jpgPhoto by Malte Mueller/Getty Images

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Click the link below for the article:

https://getpocket.com/explore/item/100-ways-to-slightly-improve-your-life-without-really-trying?utm_source=pocket-newtab

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Astronauts Will Share a Painfully Cramped Space Aboard Future Lunar Space Station

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Architects designing the living space for the upcoming lunar Gateway did their best to make it comfortable for astronauts, but technical constraints forced them to create a tiny, noisy corridor with no windows and barely enough room to stand upright.

The European-built international habitat, or I-Hab, is meant to provide living quarters for astronauts on board the Lunar Gateway, a future outpost that will orbit the Moon. The purpose of Gateway, a collaboration between NASA, the European Space Agency, and other international partners, is to provide a place for astronauts to conduct science in lunar orbit and to transfer from one spacecraft to another, such as a lunar lander. But an architect involved in I-Hab’s design recently revealed the claustrophobic conditions for the orbital habitat that’s supposed to house up to four astronauts for around 90 days at a time.

During the Czech Space Week conference in Brno, Czechia (the country formerly known as the Czech Republic), René Waclavicek, a space architect and design researcher at Austria-based LIQUIFER Space Systems, stated that the Lunar Gateway will be roughly one-sixth of the size of the International Space Station (ISS), Space.com reported. Waclavicek, who was involved in I-Hab’s design, said that the architects behind the lunar living quarters were constrained by the amount of material that can be transported to the Moon, requiring them to make some sacrifices.

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https://i.kinja-img.com/gawker-media/image/upload/c_fit,f_auto,g_center,pg_1,q_60,w_965/8fa48d7ce42511e2f3690469cc62b45c.pngAn illustration of the lunar gateway in orbit around the Moon.

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Click the link below for the article:

https://gizmodo.com/lunar-gateway-space-station-tiny-habitation-module-1849966592?utm_source=pocket_discover_science

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Can You Solve Albert Einstein’s Famous House Riddle?

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You Can Do It!

You don’t need to be well-versed in quantum physics or even complex math to solve Albert Einstein’s famous house riddle. All it takes to tackle the problem below is logic—and if that isn’t enough for you, you can find the answer at the end of the article.

According to Popular Mechanics, the riddle goes like this: There are five houses lined up next to each other along a street. Each house is a different color, and each homeowner is of a different nationality, drinks a different beverage, smokes a different brand of cigar, and owns a different pet.

 

 

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https://pocket-syndicated-images.s3.amazonaws.com/628bfbb736b0d.pngAlbert Einstein photographed in 1905. / Ann Ronan Pictures/Print Collector/Hulton Archive/Getty Images

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Click the link below for the article:

https://getpocket.com/explore/item/can-you-solve-albert-einstein-s-famous-house-riddle?utm_source=pocket-newtab

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10 Chance Meetings That Changed the World

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Some call it fate. Others call it destiny. And some just brush it off as coincidence. But however you view it, life has a funny way of bringing people together at just the right place and time. Check out some of the most random historical encounters we could find—meetings that, had they not happened, would have resulted in a very different world today.

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https://pocket-syndicated-images.s3.amazonaws.com/62a2b75c6d7b9.pngSacagawea acted as a guide for Lewis and Clark. / Edgar Samuel Paxson, Wikimedia//Public Domain

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Click the link below for the article:

https://getpocket.com/explore/item/10-chance-meetings-that-changed-the-world?utm_source=pocket-newtab

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Official World Record! Fantastic Classical Music Medley played by a Train | Miniatur Wunderland

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New GUINNESS WORLD RECORD™ Title! The best of classical music, played by a train.

Take part in our three challenges:

1. How many songs are being played?

2. Which songs?

3. How many glasses were used in total?

A little hint: We used melodies from Wolfgang Amadeus Mozart, Giuseppe Verdi, Ludwig van Beethoven, Johann Strauß, Pyotr Illych Tchaikovsky, Johann Sebastian Bach, Antonio Vivaldi, Johannes Brahms, Georges Bizet, and many more.

These greatest classical music pieces are famous all over the world. So lay back, relax and enjoy this crazy video with one of the most special classical music compilations.

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Classical Music Medleys played by a Train

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Click the link below for the article:

https://www.youtube.com

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