March 8, 2013
Mohenjo
Medical
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You can help to protect your testosterone levels, and avoid Low T, by living a healthy lifestyle.
Low testosterone levels can cause a myriad of symptoms. From depression to low energy to decreased sex drive, a man can find his life greatly impacted by a dip in testosterone. While a small decrease in testosterone is natural as a man ages, the good news is that there are many things you can do to help dip in testosterone well as your mental and physical well-being.
Here are some natural ways to help ensure that your testosterone levels are as stable and healthy as possible:
Get plenty of exercise. When men’s testosterone levels drop, they sometimes experience a loss of muscle mass and a decrease of energy. Of course, one of the best natural ways to promote energy and muscle growth is with exercise! Whether you are new to the gym or you have been a long-time jogging enthusiast, exercise is a hugely important of a healthy lifestyle, especially as we age.
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Laura Berman, PhD, is a leading sex and relationship educator and therapist, popular TV and radio host, New York Times best-selling author, and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. She is the star of In The Bedroom with Dr. Laura Berman, on OWN, the Oprah Winfrey Network.
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.Click link below for article:
http://www.everydayhealth.com/sexual-health/dr-laura-berman-natural-ways-to-achieve-healthy-testosterone-levels.aspx?xid=aol_eh-mens_2_20130304_&aolcat=HLT&icid=maing-grid7|myaol|dl11|sec1_lnk3%26pLid%3D278958
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June 6, 2012
Mohenjo
Science
better concentration at work, blogging, brain, brain fades, brain needs excercise, Brain Training, cognitive psychology, elevated mood, exercise your mental skills, fades, health beauty, improve basic cognitive functions, improved memory, intelligence, loss of mental focus, Lumosity, memory, memory and mental clarity, mental clarity, mental effort, middle age, neural connections in the brain., neuroscience, Neuroscientists, occurrences, old acquaintance, San Francisco, senior moments, Significantly Smarter, Smarter, Stanford University, technology
FROM
HOW LIFE WORKS
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As many people hit middle age, they often start to notice that their memory and mental clarity are not what they used to be. We suddenly can’t remember where we put the keys just a moment ago, or an old acquaintance’s name, or the name of an old band we used to love. As the brain fades, we euphemistically refer to these occurrences as “senior moments.”
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You get free trail software from Lumosity.
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.Click link below for narrative:
http://www.howlifeworks.com/Article.aspx?Cat_URL=health_beauty&AG_URL=brain_training&AG_ID=291&cid=7065sy_local&aid=1214258
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James' World 2 