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Assorted human interest posts.
August 13, 2021
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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August 12, 2021
Business, Enthralling, Human Interest, Photographs amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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Xalapa is the capital city of the Mexican state of Veracruz and the name of the surrounding municipality. In the 2005 census, the city reported a population of 387,879, and the municipality of which it serves as municipal seat reported a population of 413,136. The municipality has an area of 118.45 km². Xalapa lies near the geographic center of the state and is the second-largest city in the state after the city of Veracruz to the southeast.
The name Xalapa comes from the Classical Nahuatl roots xālli [ʃaːlːi] “sand” and āpan [aːpan] “place of water”, which means approximately “spring in the sand”. It’s classically pronounced [ʃalaːpan] in Nahuatl, although the final /n/ is often omitted. This was adopted into Spanish as Xalapa.
The complete name of the city is Xalapa-Enríquez, bestowed in honor of a governor from the 19th century, Juan de la Luz Enríquez. The city’s nickname, City of Flowers (Spanish: La ciudad de las flores), was given by Alexander von Humboldt, who visited the city 10 February 1804. The reference is also related to the city’s older colonial history. According to folklore, the Spanish believed that Jalapa was the birthplace and home of the world’s most beautiful woman, la Florecita, which literally means “little flower”. The residents of Xalapa are called Xalapeños or Jalapeños, which is the name given to the popular large peppers cultivated in this area. Wikipedia
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an image from Xalapa, Ver., Mexico
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August 12, 2021
Business, Food For Thought, Human Interest, Medical, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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If you’re looking for a quick, personal-trainer-approved way to burn out your shoulders, back, chest, and arms, an upper-body circuit workout can be a fantastic choice for your next routine.
Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the upper-body muscle groups you’re targeting. Plus, when you don’t take any rest, you get a cardio boost along with the strength-building benefits of weight training, like getting stronger, maintaining bone density, and offsetting an age-related decline in muscle mass.
This workout, created by NASM-certified personal trainer Alicia Jamison, a trainer at Bodyspace Fitness in New York City, predominantly uses pulling and pushing exercises to fire up your entire upper body. “By hitting all of those muscle groups, you’re avoiding muscle imbalances, which can lead to injury,” Jamison tells SELF.
Pulling exercises get your muscles to contract as you pull your arms toward your body—whether you’re using a weight or not. For this workout, Jamison chose the bodyweight pulldown and single-arm row to light up the muscles in the back of your body, like your rhomboids (the upper-back muscles that help you retract your shoulder blades) and your latissimus dorsi (the wide muscles that stretch from your armpit to your spine). Strengthening those back muscles helps with posture, especially if you spend most of the day sitting down, she explains.
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August 12, 2021
Business, Food For Thought, Human Interest, Medical, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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Our homes are our sanctuaries—a fact that became clear to a lot of people this past year when they suddenly had to spend all their time there. But your indoor air might be dirtier than you think, and that could be making it uncomfortable at home, and potentially even make you sick.
There are a few things you can do to help and devices you can buy, like an air purifier, a dehumidifier, and a humidifier. But they aren’t cheap, so you don’t need to spend the money on anything if you aren’t already struggling with your indoor air quality. These are potential tools, not necessities. While their names are self-explanatory, it’s not as easy to figure out when each one is actually needed in your home. We talked to experts, read research reports, and tested some products. Below is what we found, and what we advise.
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August 12, 2021
Arts, Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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August 11, 2021
Business, Enthralling, Human Interest, Photographs amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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A supernova (/ˌsuːpərˈnoʊvə/ plural: supernovae /ˌsuːpərˈnoʊviː/ or supernovas, abbreviations: SN and SNe) is a powerful and luminous stellar explosion. This transient astronomical event occurs during the last evolutionary stages of a massive star or when a white dwarf is triggered into runaway nuclear fusion. The original object, called the progenitor, either collapses to a neutron star or black hole or is completely destroyed. The peak optical luminosity of a supernova can be comparable to that of an entire galaxy before fading over several weeks or months.
Supernovae are more energetic than novae. In Latin, nova means “new”, referring astronomically to what appears to be a temporary new bright star. Adding the prefix “super-” distinguishes supernovae from ordinary novae, which are far less luminous. The word supernova was coined by Walter Baade and Fritz Zwicky in 1929.
The most recent directly observed supernova in the Milky Way was Kepler’s Supernova in 1604, but the remnants of more recent supernovae have been found. Observations of supernovae in other galaxies suggest they occur in the Milky Way on average about three times every century. These supernovae would almost certainly be observable with modern astronomical telescopes. The most recent naked-eye supernova was SN 1987A, the explosion of a blue supergiant star in the Large Magellanic Cloud, a satellite of the Milky Way.
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An image of a Supernova
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August 11, 2021
Business, Food For Thought, Human Interest, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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August 11, 2021
Business, Human Interest amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health.
Regular swimming has been shown to improve memory, cognitive function, immune response, and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.
But scientists are still trying to unravel how and why swimming, in particular, produces these brain-enhancing effects.
As a neurobiologist trained in brain physiology, a fitness enthusiast, and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming while their parents sunbathe at a distance – and I’ve been one of those parents observing from the poolside plenty of times. But if more adults recognized the cognitive and mental health benefits of swimming, they might be more inclined to jump in the pool alongside their kids.
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Swimming offers a host of beneficial effects on the brain. Stanislaw Pytel/Stone via Getty Images
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August 11, 2021
Crime, Food For Thought, Human Interest, missed News, Political, Science, sports, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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August 10, 2021
Business, Enthralling, Human Interest, Photographs amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment

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Vienna is the national capital, largest city, and one of nine states of Austria. Vienna is Austria’s most populous city, with about 2 million inhabitants (2.6 million within the metropolitan area, nearly one-third of the country’s population), and its cultural, economic, and political center. It is the 6th-largest city by population within city limits in the European Union.
Until the beginning of the 20th century, Vienna was the largest German-speaking city in the world, and before the splitting of the Austro-Hungarian Empire in World War I, the city had 2 million inhabitants. Today, it is the second-largest German-speaking city after Berlin. Vienna is host to many major international organizations, including the United Nations, OPEC, and the OSCE. The city is located in the eastern part of Austria and is close to the borders of the Czech Republic, Slovakia, and Hungary. These regions work together in a European Centrope border region. Along with nearby Bratislava, Vienna forms a metropolitan region with 3 million inhabitants. In 2001, the city center was designated a UNESCO World Heritage Site. In July 2017 it was moved to the list of World Heritage in Danger. Additionally, Vienna is known as the “City of Music” due to its musical legacy, as many famous classical musicians such as Beethoven and Mozart called Vienna home. Vienna is also said to be the “City of Dreams”, because of it being home to the world’s first psychoanalyst Sigmund Freud. Vienna’s ancestral roots lie in early Celtic and Roman settlements that transformed into a Medieval and Baroque city. It is well known for having played a pivotal role as a leading European music center, from the age of Viennese Classicism through the early part of the 20th century. The historic center of Vienna is rich in architectural ensembles, including Baroque palaces and gardens, and the late-19th-century Ringstraße lined with grand buildings, monuments, and parks.
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An image from Austria
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