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NEWS NEWS
Marine veteran says police know Lori Lightfoot ‘doesn’t honor and respect their sacrifice’ Pentagon sending thousands of troops to Kabul to help evacuate U.S. Embassy
Scientists say limiting methane could seal our fate on climate change Higher vaccination rates in Texas, Florida could’ve saved 4,700 lives, study finds
News Media Outlets Ask Judge to Release Names of Jurors in Chauvin Trial Florida hospital becoming overwhelmed by COVID-19 surge
Mexico drug cartel threatens prominent news anchor for her coverage of the group Fort Worth could rename a highway after a woman who was shot by police
Coronavirus Daily Briefing NC man mowing lawn collapses dies after being stung or bitten, police say
From CNN: Pennsylvania woman died days before Maryland couple at the same resort in the Dominican Republic From CNN: If you drink bottled water, you could double how many microplastic particles you ingest, study says
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Xalapa, Ver., Mexico

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Xalapa is the capital city of the Mexican state of Veracruz and the name of the surrounding municipality. In the 2005 census, the city reported a population of 387,879, and the municipality of which it serves as municipal seat reported a population of 413,136. The municipality has an area of 118.45 km². Xalapa lies near the geographic center of the state and is the second-largest city in the state after the city of Veracruz to the southeast.

The name Xalapa comes from the Classical Nahuatl roots xālli [ʃaːlːi] “sand” and āpan [aːpan] “place of water”, which means approximately “spring in the sand”. It’s classically pronounced [ʃalaːpan] in Nahuatl, although the final /n/ is often omitted. This was adopted into Spanish as Xalapa.

The complete name of the city is Xalapa-Enríquez, bestowed in honor of a governor from the 19th century, Juan de la Luz Enríquez. The city’s nickname, City of Flowers (Spanish: La ciudad de las flores), was given by Alexander von Humboldt, who visited the city 10 February 1804. The reference is also related to the city’s older colonial history. According to folklore, the Spanish believed that Jalapa was the birthplace and home of the world’s most beautiful woman, la Florecita, which literally means “little flower”. The residents of Xalapa are called Xalapeños or Jalapeños, which is the name given to the popular large peppers cultivated in this area. Wikipedia

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an image from Xalapa, Ver., Mexico

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An Upper-Body Circuit Workout That Will Build Balanced Strength

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If you’re looking for a quick, personal-trainer-approved way to burn out your shoulders, back, chest, and arms, an upper-body circuit workout can be a fantastic choice for your next routine.

Circuit training—where you go through a bunch of exercises without resting between them—is one of the most efficient ways to work all the upper-body muscle groups you’re targeting. Plus, when you don’t take any rest, you get a cardio boost along with the strength-building benefits of weight training, like getting stronger, maintaining bone density, and offsetting an age-related decline in muscle mass.

This workout, created by NASM-certified personal trainer Alicia Jamison, a trainer at Bodyspace Fitness in New York City, predominantly uses pulling and pushing exercises to fire up your entire upper body. “By hitting all of those muscle groups, you’re avoiding muscle imbalances, which can lead to injury,” Jamison tells SELF.

Pulling exercises get your muscles to contract as you pull your arms toward your body—whether you’re using a weight or not. For this workout, Jamison chose the bodyweight pulldown and single-arm row to light up the muscles in the back of your body, like your rhomboids (the upper-back muscles that help you retract your shoulder blades) and your latissimus dorsi (the wide muscles that stretch from your armpit to your spine). Strengthening those back muscles helps with posture, especially if you spend most of the day sitting down, she explains.

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https://www.self.com/gallery/upper-body-circuit-workout?utm_source=pocket_discover

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How to Keep Your Indoor Air Quality Under Control

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Our homes are our sanctuaries—a fact that became clear to a lot of people this past year when they suddenly had to spend all their time there. But your indoor air might be dirtier than you think, and that could be making it uncomfortable at home, and potentially even make you sick.

There are a few things you can do to help and devices you can buy, like an air purifier, a dehumidifier, and a humidifier. But they aren’t cheap, so you don’t need to spend the money on anything if you aren’t already struggling with your indoor air quality. These are potential tools, not necessities. While their names are self-explanatory, it’s not as easy to figure out when each one is actually needed in your home. We talked to experts, read research reports, and tested some products. Below is what we found, and what we advise.

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Air purifierYou’ll be seeing more air purifiers in schools and offices as the world deals with the ongoing Covid-19 pandemic. Read on to see which devices make sense for your home. Photograph: Getty Images

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Click the link below for the article:

https://www.wired.com/story/when-to-use-air-purifier-dehumidiers-humidifiers/?utm_source=pocket_discover

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Missed News 646

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NEWS TED TALKS
President Biden Upset Over Civil Rights Bills Being Held Up The emotions behind your money habits | Robert A. Belle – YouTube
Los Angeles County Returns $75 Million Land to Black Family Tips for reclaiming your peace of mind online | Naomi Shimada – YouTube
Bipartisan Group of Senators Pass $1 Trillion Infrastructure Bill Why COP26 is our best chance for a greener future | Alok Sharma – YouTube
Kathy Hochul to Become First Female Governor of NY, Following Cuomo Resignation   Stereotypes are so cliché | Marion Vaquero | TEDxHECParis – YouTube
FDA expected to allow a third vaccine dose for some immunocompromised Americans Dr. Claud Anderson
Coronavirus Daily Briefing “Rachelle Ferrell – If only I knew” on YouTube
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Supernova Images

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A supernova (/ˌspərˈnvə/ plural: supernovae /ˌspərˈnv/ or supernovas, abbreviations: SN and SNe) is a powerful and luminous stellar explosion. This transient astronomical event occurs during the last evolutionary stages of a massive star or when a white dwarf is triggered into runaway nuclear fusion. The original object, called the progenitor, either collapses to a neutron star or black hole or is completely destroyed. The peak optical luminosity of a supernova can be comparable to that of an entire galaxy before fading over several weeks or months.

Supernovae are more energetic than novae. In Latin, nova means “new”, referring astronomically to what appears to be a temporary new bright star. Adding the prefix “super-” distinguishes supernovae from ordinary novae, which are far less luminous. The word supernova was coined by Walter Baade and Fritz Zwicky in 1929.

The most recent directly observed supernova in the Milky Way was Kepler’s Supernova in 1604, but the remnants of more recent supernovae have been found. Observations of supernovae in other galaxies suggest they occur in the Milky Way on average about three times every century. These supernovae would almost certainly be observable with modern astronomical telescopes. The most recent naked-eye supernova was SN 1987A, the explosion of a blue supergiant star in the Large Magellanic Cloud, a satellite of the Milky Way.

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An image of a Supernova

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Unlocking the ‘gut microbiome’ – and its massive significance to our health

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Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

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It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health.

Regular swimming has been shown to improve memory, cognitive function, immune response, and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.

But scientists are still trying to unravel how and why swimming, in particular, produces these brain-enhancing effects.

As a neurobiologist trained in brain physiology, a fitness enthusiast, and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming while their parents sunbathe at a distance – and I’ve been one of those parents observing from the poolside plenty of times. But if more adults recognized the cognitive and mental health benefits of swimming, they might be more inclined to jump in the pool alongside their kids.

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Swimming offers a host of beneficial effects on the brain. Stanislaw Pytel/Stone via Getty Images

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Click the link below for the article:

https://theconversation.com/swimming-gives-your-brain-a-boost-but-scientists-dont-know-yet-why-its-better-than-other-aerobic-activities-164297?utm_source=pocket_discover

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Missed News 645

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News You might have missed!

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Some news you might have missed!

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NEWS NEWS
Gov. Andrew Cuomo resigns over sexual harassment allegations Joe Biden Makes It Clear He Still Opposes Federal Funding For Abortion
An insect eating plant has been identified on North America’s Pacific coast for the first time in 20 years U.N. Panel Issues Stark Climate-Change Warning
Track star Cameron Burrell dies at age 26 Multnomah County deputies seize nearly 400 guns in back-to-back busts, including largest weapons seizure in agency history
Bank of America exec’s ex-boyfriend accused of beating her to death at California home NASA Is Creating a Billion-Dollar Spacesuit
Televangelist Kenneth Copeland Defends His Private Jets: ‘I’m A Very Wealthy Man’ Coronavirus Daily Briefing
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Wien, Austria

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Vienna is the national capital, largest city, and one of nine states of Austria. Vienna is Austria’s most populous city, with about 2 million inhabitants (2.6 million within the metropolitan area, nearly one-third of the country’s population), and its cultural, economic, and political center. It is the 6th-largest city by population within city limits in the European Union.

Until the beginning of the 20th century, Vienna was the largest German-speaking city in the world, and before the splitting of the Austro-Hungarian Empire in World War I, the city had 2 million inhabitants. Today, it is the second-largest German-speaking city after Berlin. Vienna is host to many major international organizations, including the United Nations, OPEC, and the OSCE. The city is located in the eastern part of Austria and is close to the borders of the Czech Republic, Slovakia, and Hungary. These regions work together in a European Centrope border region. Along with nearby Bratislava, Vienna forms a metropolitan region with 3 million inhabitants. In 2001, the city center was designated a UNESCO World Heritage Site. In July 2017 it was moved to the list of World Heritage in Danger. Additionally, Vienna is known as the “City of Music” due to its musical legacy, as many famous classical musicians such as Beethoven and Mozart called Vienna home. Vienna is also said to be the “City of Dreams”, because of it being home to the world’s first psychoanalyst Sigmund Freud. Vienna’s ancestral roots lie in early Celtic and Roman settlements that transformed into a Medieval and Baroque city. It is well known for having played a pivotal role as a leading European music center, from the age of Viennese Classicism through the early part of the 20th century. The historic center of Vienna is rich in architectural ensembles, including Baroque palaces and gardens, and the late-19th-century Ringstraße lined with grand buildings, monuments, and parks.

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An image from Austria

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Wien, Austria – Bing images

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