If you want to learn more about what’s going on in your gut, the first step is to turn your poo blue. How long it takes for a muffin dyed with blue food coloring to pass through your system is a measure of your gut health: the median is 28.7 hours; longer transit times suggest your gut isn’t as healthy as it could be. We are only now beginning to understand the importance of the gut microbiome: could this be the start of a golden age for gut-health science?
“The gut microbiome is the most important scientific discovery for human healthcare in recent decades,” says James Kinross, a microbiome scientist, and surgeon at Imperial College London. “We discovered it – or rediscovered it – in the age of genetic sequencing less than 15 years ago. The only organ which is bigger is the liver.” And, for all that the internet may be full of probiotic or wellness companies making big health claims about gut health, “We don’t really know how it works,” he says. At the risk of sounding like the late Donald Rumsfeld, there’s what we know, what we think we know, and an awful lot that we don’t yet have a clue about.
Your gut microbiome weighs about 2kg and is bigger than the average human brain. It’s a bustling community of trillions of bacteria, archaea, fungi, and viruses, containing at least 150 times more genes than the human genome. We are filled to the brim with microbes, which form microbiomes on our skin, in our mouths, lungs, eyes, and reproductive systems. These have co-evolved alongside us since the beginning of human history. But the gut’s is the largest and most significant for our short- and long-term health. It is massively complex and its residents vary enormously from person to person. According to a study in 2020 by the European Bioinformatics Institute, which pooled more than 200,000 gut genomes to create a genetic database of human gut microbes, 70% of the microbial populations it listed – 2,000 species – hadn’t yet been cultured in a lab and were previously unknown.
"I have enough time to rest, but I don't have a minute to waste". Come and catch me with your wise words and we will have some fun with our words of wisdom.
Hello everyone et bienvenue sur mon blog . Êtes-vous intéressée par ce qui se passe à l'autre bout du monde ?
Alors abonnez-vous pour ne rien manquer de cette belle aventure humaine .🥰
Premièrement , j'ai pris l'initiative de créer ce site à caractère humanitaire afin de dénoncer et d'exposer les injustices que subissent les personnes vulnérables dans mon pays le Cameroun 🇨🇲 .
L 'objectif étant de créer un jour l'association Hope237 pour soutenir les couches fragiles de la société camerounaise.
Deuxièmement , j'aimerais que mes futurs lecteurs découvrent mon pays le Cameroun 🇨🇲 à travers son histoire ,sa géographie ,sa mixité de culture , sa gastronomie , ses paysages et ses lieux touristiques.
Qui Sait ? peut être vous avez là votre prochaine destination touristique.😇🌍🌎🌏 ❤️
LGBTQ friendly because love is all we need in this World♥️🏳️🌈
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James' World 2 
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