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How to Minimize Stress Before, During, and After Your Vacation

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It’s a Catch-22 millions of workers face: You plan a vacation to relax, rejuvenate, and forget all about the stresses of work. But being out of the office means cramming in extra work up until you leave — and making up for lost time once you return. So perhaps it’s little surprise that a study in the Netherlands found vacationers are no happier than non-vacationers after a break.

But this problem can be particularly acute in the United States, where the culture often pressures people not to take vacations at all: more than half (52%) of American workers leave at least some vacation time unused. Pre- and post-vacation stress is a major contributor to this problem. In a survey, 40% of men, and 46% of women said that just thinking about the “mountain of work” they’d return to was a major reason they hadn’t used their vacation days.

A different survey also found that taking time off was a source of anxiety, even though paid vacation was a benefit they’d earned. “In the past two weeks, I’ve worked 24 extra hours, at least,” said one respondent preparing for time away; another, who’d just returned from vacation, expressed the mirror-image problem: “I have felt very stressed about the amount of time it is taking to catch up.

”This reflects concerns I’ve heard as a meditation coach for people in all parts of the corporate world. I regularly hear from them when they’re most stressed — which, all too often, comes just before and after vacations. Over time, by advising clients and coming up with strategies for myself, I’ve pinpointed crucial steps that help minimize stress while maximizing productivity.

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https://hbr.org/resources/images/article_assets/2018/09/sep18_6_1019344626.jpgPatrick George/Getty Images

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Click the link below for the article:

https://hbr.org/2018/09/how-to-minimize-stress-before-during-and-after-your-vacation

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The Uncertainties Of Life

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Sao Paulo, Brazil

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São Paulo is a city in the Southeast Region of Brazil. Listed by the GaWC as an alpha global city, the municipality of São Paulo is the most populous city proper in Brazil, the Americas, the Western Hemisphere, and the Southern Hemisphere, as well as the world’s 4th largest city proper by population. Additionally, São Paulo is the largest Portuguese-speaking city in the world. The city is the capital of the surrounding state of São Paulo, the most populous and wealthiest state in Brazil. It exerts strong international influences in commerce, finance, arts, and entertainment. The city’s name honors the Apostle, Saint Paul of Tarsus. The city’s metropolitan area, the Greater São Paulo, ranks as the most populous in Brazil and the 12th most populous on Earth. The process of conurbation between the metropolitan areas around the Greater São Paulo (Campinas, Santos, Sorocaba, and São José dos Campos) created the São Paulo Macrometropolis, a megalopolis with more than 30 million inhabitants, one of the most populous urban agglomerations in the world.

Having the largest economy by GDP in Latin America and the Southern Hemisphere, the city is home to the São Paulo Stock Exchange. Paulista Avenue is the economic core of São Paulo. The city has the 11th largest GDP in the world, representing alone 10.7% of all Brazilian GDP and 36% of the production of goods and services in the state of São Paulo, being home to 63% of established multinationals in Brazil, and has been responsible for 28% of the national scientific production in 2005, as measured by the number of science papers published in journals.

The metropolis is also home to several of the tallest skyscrapers in Brazil, including the Mirante do Vale, Edifício Itália, Banespa, North Tower, and many others. The city has cultural, economic, and political influence nationally and internationally. It is home to monuments, parks, and museums such as the Latin American Memorial, the Ibirapuera Park, Museum of Ipiranga, São Paulo Museum of Art, and the Museum of the Portuguese Language. The city holds events like the São Paulo Jazz Festival, São Paulo Art Biennial, the Brazilian Grand Prix, São Paulo Fashion Week, the ATP Brasil Open, the Brasil Game Show, and the Comic-Con Experience. São Paulo’s LGBTQ Pride parade rivals the New York City Pride march as the largest LGBTQ pride parade in the world.

São Paulo is a cosmopolitan, melting pot city, home to the largest Arab, Italian, Japanese, and Portuguese diasporas, with examples including ethnic neighborhoods of Bixiga, Bom Retiro, and Liberdade. São Paulo is also home to the largest Jewish population in Brazil, with about 75,000 Jews. In 2016, inhabitants of the city were native to over 200 different countries. People from the city are known as paulistanos, while paulistas designates anyone from the state, including the paulistanos. The city’s Latin motto, which it has shared with the battleship and the aircraft carrier named after it, is Non ducor, duco, which translates as “I am not led, I lead.” The city, which is also colloquially known as Sampa or Terra da Garoa (Land of Drizzle), is known for its unreliable weather, the size of its helicopter fleet, its architecture, gastronomy, severe traffic congestion, and skyscrapers. São Paulo was one of the host cities of the 1950 and the 2014 FIFA World Cup. Additionally, the city hosted the IV Pan American Games and the São Paulo Indy 300. Wikipedia

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Sao Paulo, Brazil

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Click the link below for images:

Sao Paulo, Brazil – Bing images

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The Scientifically Proven Way To Have The Best Vacation Ever

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Vacations are pretty great already. But as psychological researchers discover more about how the human brain works, we’re gaining insights into exactly how to crank up the enjoyment factor–and why you should. Here are nine strategies for getting the most bliss out of your precious vacation days, and returning without needing a vacation from your vacation.

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[Photo: Cultura RM/Adam C Bartlett/Getty Images]

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Click the link below for the article (nine strategies):

https://www.fastcompany.com/3048975/the-scientifically-proven-way-to-have-the-best-vacation-ever

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For some Navy pilots, UFO sightings were an ordinary event: ‘Every day for at least a couple years’

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When the Navy pilot first spotted the strange object hovering in restricted airspace off the Atlantic Coast, he was stunned — no exhaust plume, no visible engine, and all the makings of something secret, something mysterious or something dangerous.

But years later, Ryan Graves sounded almost bored as he recounted for a national television audience his history with unidentified aerial phenomena — UAPs, better known as UFOs.

Perhaps because for him and some of his former Navy colleagues, such sightings became a regular occurrence.

“Every day,” Graves said in an interview with CBS’s “60 Minutes” that aired Sunday. “Every day for at least a couple years.”

The retired lieutenant’s matter-of-fact remark stopped “60 Minutes” correspondent Bill Whitaker, who cut in: “Wait a minute. Every day for a couple of years?”

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A F/A-18 Super Hornet military jet captured this infrared video from several miles away of an unidentified flying object moving at high speed. (To the Stars Academy of Arts & Science)

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Click the link below for the article:

https://www.washingtonpost.com/nation/2021/05/17/ufo-sightings-navy-ryan-graves/

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Verona, Italy

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Verona is a city on the Adige River in Veneto, Italy, with 259,610 inhabitants. It is one of the seven provincial capitals of the region. It is the largest city municipality in the region and the second-largest in northeast Italy. The metropolitan area of Verona covers an area of 1,426 km2 (550.58 sq mi) and has a population of 714,310 inhabitants. It is one of the main tourist destinations in northern Italy because of its artistic heritage and several annual fairs and shows as well as the opera season in the Arena, an ancient Roman amphitheater.

Between the 13th and 14th century the city was ruled by the Della Scala Family. Under the rule of the family, in particular of Cangrande I della Scala, the city experienced great prosperity, becoming rich and powerful and being surrounded by new walls. The Della Scala era is survived in numerous monuments around Verona.

Two of William Shakespeare’s plays are set in Verona: Romeo and Juliet (which also features Romeo’s visit to Mantua) and The Two Gentlemen of Verona. It is unknown if Shakespeare ever visited Verona or Italy, but his plays have lured many visitors to Verona and surrounding cities. Verona was also the birthplace of Isotta Nogarola, who is said to be the first major female humanist and one of the most important humanists of the Renaissance. In November of 2000, the city has been declared a World Heritage Site by UNESCO because of its urban structure and architecture.

The precise details of Verona’s early history remain a mystery along with the origin of the name. One theory is it was a city of the Euganei, who were obliged to give it up to the Cenomani (550 BCE). With the conquest of the Valley of the Po, the Veronese territory became Roman (about 300 BCE). Verona became a Roman colonia in 89 BCE. It was classified as a municipium in 49 BCE, when its citizens were ascribed to the Roman tribe Poblilia or Publicia. Wikipedia

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An image from Verona, Italy

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Click the link below for images:

https://www.bing.com/images/search?q=Verona%2c+Italy&form=HDRSC2&first=1&tsc=ImageBasicHover

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The Rise and Fall of the Comedian Who Revolutionized Stand-Up

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Mort Sahl, who died on Tuesday at 94, may be unknown to most people who are younger than half that age, but in his prime in the 1950s, he sparked a revolution in stand-up comedy that persists to this day.

Before Sahl, the headline comics performed on the Vegas strip or the Catskills circuit, reciting jokes—snappy setups and rim-shot punchlines—about wives, kids, and mothers-in-law. Sahl, who made his mark at the hungry I, a dank, dingy nightclub in San Francisco’s North Beach district, uncorked discursive monologues on politics and the era’s raft of social hypocrisies—the sorts of topics that polite people didn’t talk about in public. (Yes, Will Rogers poked fun at politicians, but in a genial manner; Sahl was out for blood.)

Sahl had the look and manner of a hip Berkeley professor, dressed not in a suit and tie but in chinos, a V-necked sweater, and a shirt with an open collar, bounding to the stage with a sly grin, a few newspapers and magazines tucked under his arm. (Many years later, he would teach a course on “the other America” at Claremont McKenna College.) With the cadence of a jazz musician, he would read from some of the articles, commenting sarcastically; digress to another issue; cackle at some improvised observation; then return to the topic after musing, “Now where were we?”

Other, similar comedians and satirists would soon emerge from similar scenes with their own forms of rebellion—Lenny Bruce, Jonathan Winters, Tom Lehrer—but Sahl was the first, the tone-setter, and the most enduringly influential. Without him, it is hard to imagine the likes of Woody Allen, George Carlin, Richard Pryor, Chris Rock, or Dave Chappelle.

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A young Mort Sahl speaking into a mic with his hands raised.Sahl performing in 1961. MPTV/Reuters

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Click the link below for the article:

https://slate.com/culture/2021/10/mort-sahl-death-comedian-revolutionized-standup.html?utm_source=pocket_discover

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