James' World 2

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Rumination leads to poor sleep

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The internet knows my age and home address. It knows how much I make and what I do for work. It knows when I last voted and who I voted for. Recently, I got married in a supposedly secret ceremony at city hall. The internet found out before my mother.

I didn’t willingly share this information, but I’m not at all surprised that it’s online. Personal data — the searches, photos, purchases, locations, and Facebook messages that populate digital identities and fuel the attention economy — is the internet’s favorite currency. It’s also becoming impossible to control.

That’s partly because the US lacks substantial data-privacy legislation. You’re not really protected against rampant data brokering on “background check” sites like Whitepages and BeenVerified, which scrape public records and compile information — like your home address and phone number — and make them painfully visible.

And yes, when we sign up for Instagram or order our dinners on Caviar, we might technically be voluntarily signing away our rights, but what other choice do we have? Privacy policies are tailor-made to obscure their murky contents, and few of us take the time to read the terms of service. Plus, “if you want complete control — if you want to opt-out, you’re going to lead a very limited life,” says Eva Galperin, director of cybersecurity at the Electronic Frontier Foundation.

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Photo by Zac Freeland/Vox

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Shooting stars will dash across the chilly December sky as one of the top astronomy events of 2022 puts on an impressive performance in the heavens.

The Geminids will peak on Tuesday night into early Wednesday morning, and unlike some meteor showers that can only be viewed in the hours before sunrise, the Geminids are active all night long. The annual event often boasts over 100 meteors per hour when viewed from dark locations, but onlookers this year should curb expectations due to the moon.

“A good strategy this year may be to observe between dusk and moon rise on the evening of December 13,” the American Meteor Society (AMS) explained, adding that the moon will be rising around 10 p.m., local time, on peak night. Moonlight will wash out many of the dimmer meteors, reducing the number of shooting stars that can be observed.

With Tuesday evening projected to offer the best viewing conditions, this year’s edition of the Geminids will favor younger stargazers who cannot stay up late on a school night.

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Geminid meteor shower

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In 2014, I graduated college with a tidal wave of medical school rejections. In search of a new career plan, I spent the next few years making money however I could — modeling, tutoring, and even working as a real estate agent.

But in 2018, I began posting personal finance videos on YouTube. It wasn’t a lucrative side hustle until the pandemic hit in 2020 when one topic struck a chord: stimulus and relief efforts, and what they meant for people’s wallets.

When my videos went viral, I registered for YouTube Adsense to further monetize my channel. That’s when my passive income journey began. In 2021, I made $1.5 million dollars in revenue.

And this year, I’ve been grossing an average of $114,000 a month in passive income through my videos, online courses and social media posts.

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As Chidi shows, indecisiveness can be linked to problems like anxiety, yet recent research suggests that it can also have an upside – it protects us from common cognitive errors like confirmation bias so that when the person does finally come to a judgment, it is generally wiser than those who jumped to a conclusion too quickly. The trick is to learn when to wait, and when to break through the inertia while it’s holding you back. 

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Indecision

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Check out the Emancipation movie with Will Smith!

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Do you ever hurt your own feelings?

For me, it’s a common occurrence. A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my inner critic going. What a dumb thing to say! Of course, they don’t like you. Who do you think you are?

This kind of negative self-talk can get in the way of creating strong relationships with ourselves and others. But there are ways to stop this spiral of thinking, says psychologist Ethan Kross. In moments of hurt or confusion, pause to consider other possibilities.

In our episode on how to take things less personally, Kross, author of Chatter: The Voice in Our Head, Why It Matters and How to Harness It, says assessing the situation from different angles can help you avoid the unproductive thought loop that can prevent our ability to move on.

Maybe that coworker gave a short response to your email because they were on deadline. Maybe your friend simply forgot to push “send” on her response.

Maybe, just maybe, it’s not all about you – and that’s a freeing and wonderful thing, says Kross. Zooming out and changing your viewpoint is a great way to change that destructive internal narrative, he says.

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Alexandr Dubynin/Getty Images

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