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6 Healthy Habits to Maximize Your Mental Health and Get You Through Your Worst Days

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“There cannot be a crisis next week. My schedule is already full.” — Henry Kissinger.

Since the Covid-19 pandemic hit our shores, we’ve been forced to adapt in many ways, and consequently, social unrest exploded onto the world stage. Living life during these trying times is challenging without dropping a personal crisis into the mix.

So how does someone adapt to their problems when the world is navigating through a transformation?

Here’s my experience.

About a year ago, I resigned from my day job to address mental health issues and their increasing impact on my life. For as long as I can recall, I’ve struggled with self-worth, image, and the desire to be liked by all others. Later in life, I would be diagnosed with Major Depressive Disorder, Post Traumatic Stress Disorder, and Cluster B Personality Disorder.

As an outcome of my disabilities, I created a character of who I wanted to be, convincing myself the persona would conceal my insecurities and encourage my confidence. Instead, it spiraled out of control as reality and fiction blurred, convening in a complete mental breakdown a week before news outlets began to report on me.

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Entrepreneurship with related word cloud handwritten on blackboard. Entrepreneurship concept with related word cloud handwritten on blackboard stock photos.

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Click the link below for the article:

https://www.entrepreneur.com/leadership/6-habits-to-get-you-through-your-worst-days/432403

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Düsseldorf, Germany

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Düsseldorf; often Dusseldorf is the capital city of North Rhine-Westphalia, the most populous state of Germany. It is the second-largest city in the state and the seventh-largest city in Germany, with a population of 617,280.

Düsseldorf is located at the confluence of two rivers: the Rhine and the Düssel, a small tributary. The -dorf suffix means “village” in German (English cognate: thorp); its use is unusual for a settlement as large as Düsseldorf. Most of the city lies on the right bank of the Rhine. Düsseldorf lies in the center of both the Rhine-Ruhr and the Rhineland Metropolitan Region. It neighbors the Cologne Bonn Region to the south and the Ruhr to the north. It is the largest city in the German Low Franconian dialect area (closely related to Dutch).

Mercer’s 2012 Quality of Living survey ranked Düsseldorf the sixth most livable city in the world. Düsseldorf Airport is Germany’s fourth-busiest airport, serving as the most important international airport for the inhabitants of the densely populated Ruhr, Germany’s largest urban area. Düsseldorf is an international business and financial center, renowned for its fashion and trade fairs, and is headquarters to one Fortune Global 500 and two DAX companies. Messe Düsseldorf organizes nearly one-fifth of premier trade shows. As second largest city of the Rhineland, Düsseldorf holds Rhenish Carnival celebrations every year in February/March, the Düsseldorf carnival celebrations being the third most popular in Germany after those held in Cologne and Mainz.

There are 22 institutions of higher education in the city including the Heinrich-Heine-Universität Düsseldorf, the university of applied sciences (Hochschule Düsseldorf), the academy of arts (Kunstakademie Düsseldorf, whose members include Joseph Beuys, Emanuel Leutze, August Macke, Gerhard Richter, Sigmar Polke, and Andreas Gursky), and the university of music (Robert-Schumann-Musikhochschule Düsseldorf). The city is also known for its influence on electronic/experimental music (Kraftwerk) and its Japanese community. Düsseldorf is classified as a GaWC Beta+ world city.

The first written mention of Düsseldorf (then called Dusseldorp in the local Low Rhenish dialect) dates back to 1135. Under Emperor Friedrich Barbarossa the small town of Kaiserswerth to the north of Düsseldorf became a well-fortified outpost, where soldiers kept a watchful eye on every movement on the Rhine. Kaiserswerth eventually became a suburb of Düsseldorf in 1929. In 1186, Düsseldorf came under the rule of the Counts of Berg. 14 August 1288 is one of the most important dates in the history of Düsseldorf. On this day the sovereign Count Adolf VIII of Berg granted the village on the banks of the Düssel town privileges. Before this, a bloody struggle for power had taken place between the Archbishop of Cologne and the count of Berg, culminating in the Battle of Worringen.

The Archbishop of Cologne’s forces were wiped out by the forces of the count of Berg who were supported by citizens and farmers of Cologne and Düsseldorf, paving the way for Düsseldorf’s elevation to city status, which is commemorated today by a monument on the Burgplatz. The custom of turning cartwheels is credited to the children of Düsseldorf. There are variations of the origin of the cartwheeling children. Today the symbol (Der Radschläger) represents the story and every year the Düsseldorfers celebrate by having a cartwheeling contest. After this battle the relationship between the four cities deteriorated because they were commercial rivals; it is often said that there is a kind of hostility between the citizens of Cologne and Düsseldorf. Today, it finds its expression mainly in a humorous form (especially during the Rhineland Karneval) and in sports.

A market square sprang up on the banks of the Rhine and the square was protected by city walls on all four sides. In 1380, the dukes of Berg moved their seat to the town, and Düsseldorf was made regional capital of the Duchy of Berg. During the following centuries, several famous landmarks were built, including the Collegiate Church of St Lambertus [de]. In 1609, the ducal line of the United Duchies of Jülich-Cleves-Berg died out, and after a virulent struggle over succession, Jülich and Berg fell to the Wittelsbach Counts of Palatinate-Neuburg, who made Düsseldorf their main domicile, even after they inherited the Electorate of the Palatinate, in 1685, becoming now Prince-electors as Electors Palatine. Wikipedia

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An image from Düsseldorf, Germany

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düsseldorf – Search (bing.com)

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Ask Ethan: Has the JWST disproven the Big Bang?

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A recent revolutionary assertion has gone viral, claiming that the Big Bang never happened and that the latest data from the James Webb Space Telescope (JWST) has proven it. The notion of the Big Bang has never sat well with many — all the way from its earliest incarnations in the 1920s (via Georges Lemaître) and the 1940s (from George Gamow; apparently you had to be named “George” to realize this) — and has been continuously challenged since its inception. However, the evidence has remained overwhelmingly in its favor ever since the 1960s, and no other serious competitors have ever been able to reproduce its successes. Which leads one to wonder: what are the merits, if any, of this latest claim? Could it be true, and if so, how and why?

That claim has provoked identical questions from many, including James Laing-Smith, Marc Van Lysebetten, David Siegel (no relation), Jeff Humphrey, and Patreon supporter Pedro Teixeira. They all inquire something akin to:

“I read an article by LPPFusion, saying the new [JWST] pictures cast doubt on the Big Bang. It has something to do with redshift and the size and smoothness of galaxies, and it’s all due to plasma and proves their fusion theories.”

Indeed, this is roughly the claim that’s been made. Let’s walk through what the Big Bang actually states, what the new JWST images show, what the author is claiming when they say “The Big Bang never happened,” and what we can scientifically conclude based upon the full suite of evidence.

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https://bigthink.com/wp-content/uploads/2022/07/overexposed.jpg?lb=1361,765(Credit: NASA, ESA, CSA, and STScI; Processing by E. Siegel)  This enhanced view of JWST’s first deep-field image of the cosmos overexposes the brightest galaxies and the cluster’s center in order to better bring out the details present in the fainter, redder, more distant galaxies. This first deep-field view took only half a day to acquire with JWST. With 20+ years of data to come, we can only imagine what will ultimately be revealed

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Click the link below for the article:

https://bigthink.com/starts-with-a-bang/has-jwst-disproven-big-bang/?utm_source=pocket_discover

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4 Habits of Great Leaders, According to a Self-Made Billionaire

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David Rubenstein is fascinated with leadership. The Carlyle Group co-founder interviews CEOs, entrepreneurs, and game changers in his book How to Lead. The interviews include everyone from Indra Nooyi to Jeff Bezos and offer fascinating insights for anyone who aspires to greatness.

I find Rubenstein’s introduction the most valuable part of the book because he breaks down the common habits successful leaders share in any field. Nearly everyone who has achieved something great focuses fails persists and persuades.

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https://img-cdn.inc.com/image/upload/w_1920,h_1080,c_fill/images/panoramic/GettyImages-1412608907_510527_x1ko1y.jpgIllustration: Getty Images

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Click the link below for the article:

https://www.inc.com/carmine-gallo/4-habits-of-great-leaders-according-to-a-self-made-billionaire.html?utm_source=pocket_discover

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Big Bend National Park Texas

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Big Bend National Park is an American national park located in West Texas, bordering Mexico. The park has national significance as the largest protected area of Chihuahuan Desert topography and ecology in the United States and was named after a large bend in the Rio Grande/Río Bravo. The park protects more than 1,200 species of plants, more than 450 species of birds, 56 species of reptiles, and 75 species of mammals. Additional park activities include scenic drives, programs led by Big Bend park rangers, and stargazing.

The area has a rich cultural history, from archeological sites dating back nearly 10,000 years to more recent pioneers, ranchers, and miners. The Chisos Mountains are located in the park and are the only mountain range in the United States to be fully contained within the boundary of a national park. Geological features in the park include sea fossils and dinosaur bones, as well as volcanic dikes.

The park encompasses an area of 801,163 acres (1,251.8 sq mi; 3,242.2 km2), entirely within Brewster County. For more than 1,000 miles (1,600 km), the Rio Grande/Río Bravo forms the boundary between Mexico and the United States, and Big Bend National Park administers approximately 118 miles (190 km) along that boundary.

Because the Rio Grande serves as an international boundary, the park faces unusual constraints while administering and enforcing park rules, regulations, and policies. In accordance with the Treaty of Guadalupe Hidalgo, the park’s territory extends only to the center of the deepest river channel as the river flowed in 1848. The rest of the channel and the land south of it lies within Mexican territory. The park is bordered by the protected areas of Cañón de Santa Elena and Maderas del Carmen in Mexico.

According to the Köppen climate classification system, Big Bend National Park has a hot semi-arid climate (BSh).

The park exhibits dramatic contrasts and its climate may be characterized as one of extremes. Dry and hot late spring and summer days often exceed 100 °F (38 °C) in the lower elevations. Winters are normally mild but subfreezing temperatures occasionally occur. Because of the range in altitude from about 1,800 feet (550 m) along the river to Emory Peak in the Chisos Mountains at 7,832 feet (2,387 m), a wide variation in available moisture and temperature exists throughout the park. These variations contribute to an exceptional diversity in plant and animal habitats. Some species in the park, such as the Chisos oak (Quercus graciliformis), are found nowhere else in the United States.

The 118 mi (190 km) of river that form the southern park boundary include the spectacular canyons of Santa Elena, Mariscal, and Boquillas. The Rio Grande, which meanders through this portion of the Chihuahuan Desert, has cut deep canyons with nearly vertical walls through three uplifts made primarily of limestone. Throughout the open desert areas, the highly productive Rio Grande riparian zone includes numerous plant and animal species and significant cultural resources. The vegetative belt extends into the desert along creeks and arroyos.

The park’s Chisos Mountains are sky islands surrounded by desert. A significant part of the park’s tremendous biodiversity is represented by isolated populations of plants and animals found in the Chisos Mountains and in many of the desert springs distributed across the park.

South of the border lie the Mexican states of Chihuahua and Coahuila and newly protected areas for flora and fauna, which are regions known as the Maderas del Carmen and the Cañón de Santa Elena. Wikipedia

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An image from Big Bend National Park Texas

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This Hot Summer Is One of the Coolest of the Rest of Our Lives

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Extreme heat has been a constant in the news this past summer: In July a punishing heat wave in Europe pushed temperatures across parts of the U.K. above 104 degrees Fahrenheit (40 degrees Celsius) for the first time in history. That same month was viciously hot across China, including in Shanghai—home to 26 million people—which tied its highest-ever July reading of 105.6 degrees F (40.9 degrees C). And even before the summer officially began, searing heat settled over the U.S. South in May. Amarillo, Tex., recorded its earliest day with temperatures topping 100 degrees F (37.8 degrees C), and Abilene, Tex., endured 14 straight days of 100 degrees F or higher, doubling its previous streak.

Those were just a few of the events that contributed to the Northern Hemisphere’s land areas experiencing their second-warmest June and third-warmest July on record, according to the National Oceanic and Atmospheric Administration. But temperatures that make big news today may seem ho-hum—even relatively cool—within a couple of decades, as the continued burning of fossil fuels pushes baseline temperatures ever higher. Heat waves are also becoming longer and more frequent. Not every summer will be hotter than the one just before it, of course, but global warming means that the heat records set today will eventually fall down the charts. As U.S. Secretary of Commerce Gina Raimondo said during the July launch of Heat.gov, a government website for heat information, “The reality is, given the scientific predictions, this summer—with its oppressive and widespread heat waves—is likely to be one of the coolest summers of the rest of our lives.”

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https://static.scientificamerican.com/sciam/cache/file/D19D38EA-591F-449B-B5676C2BCE15EC47_source.jpg?w=590&h=800&2C8790F0-DEF4-4DEA-937EB5D5C06AC6A0

Changing summer temperatures in U.S. cities (detail). Credit: Amanda Montañez

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Click the link below for the article:

https://www.scientificamerican.com/article/this-hot-summer-is-one-of-the-coolest-of-the-rest-of-our-lives/

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How to get better at speaking up in the moment

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A lot of people struggle speaking up in the moment. Sometimes, it’s due to the fear of saying or doing the wrong thing and suffering repercussions. Or maybe it’s because they’re not prepared and are caught off guard in the moment. The problem with not pushing back is that you don’t address the problem, says Amber Cabral, author of Say More About That . . . And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others.

“Whatever the not-okay behavior, oppressive action, or inappropriate discussion may be, it will continue to go on,” she says. “It should be resolved or addressed by pushing back.”

Cabral defines pushing back as challenging an idea or position someone else had before. In the workplace, that can be something as simple as disagreeing with someone’s perspective. Or it could be a matter of trying to create space for your ideas.

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https://images.fastcompany.net/image/upload/w_1250,ar_16:9,c_fill,g_auto,f_auto,q_auto,fl_lossy/wp-cms/uploads/2022/08/p-1-how-to-get-better-at-speaking-up-in-the-moment.webp[Photo: lemono/Getty Imagwes]

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Click the link below for the article:

https://www.fastcompany.com/90779116/how-to-get-better-at-speaking-up-in-the-moment?utm_source=pocket_discover

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