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‘Alarming’ Rise: 29 Million Americans With Diabetes

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~~~~NBCNews1
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More than 29 million American adults have diabetes, and a quarter of them don’t even know it, a new report shows.

That’s up from 26 million in 2010, the Centers for Disease Control and Prevention says, and represents more than 9 percent of the population.

And another 86 million — a third of the adult population — are headed down the road to diabetes, with blood sugar levels high enough to mark them as pre-diabetic.

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3 Cooking Methods That May Help You Live Longer

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~~EverydayHealth1

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The way food is cooked may be one key to understanding aging and disease.

Chemicals called advanced glycation end-products (AGEs) are garnering more attention from scientists intent on finding ways to reverse the diabetes epidemic. AGEs occur in low amounts naturally in the body, but they also come from food.

The most popular methods of cooking today — grilling, baking, and frying — release more AGEs, and AGEs lead to more inflammation, disease, and aging. According to studies, reduce the amount of AGEs in your food can improve insulin resistance in type 2 diabetics in just a few months.

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~~Cooking1

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http://www.everydayhealth.com/longevity/cooking-methods-that-may-help-you-live-longer.aspx?xid=aol_eh-genvid_7_20121119_&aolcat=HLT&icid=maing-grid7|myaol|dl25|sec1_lnk1%26pLid%3D237215

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