April 28, 2021
Mohenjo
Business, Food For Thought, Human Interest, Medical, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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Four months ago my friend John Sharkman stepped on the scale and realized he was the heaviest he’d ever been. Sharkman—a former college football quarterback—was weighing in at 263 pounds, fifty pounds heavier than his time as an elite athlete. The realization that he’d jumped up to the size of a lineman was humbling, and he knew he needed to shed some weight. He asked me, his fitness journalist friend, to help. But the request came with quite a number of caveats: he didn’t want to cut off certain food or alcohol, he didn’t want to go to the gym, and he didn’t want the whole process to feel that hard.
In the past, I’ve undertaken a number of successful fitness and fat loss challenges. I’ve taken all the pre-workout in the world, done thousands of kettlebell swings, gone paleo. But Sharkman’s request got me thinking: What is the least amount of effort necessary for substantial weight loss? Can you get real results by just kind of messing around?
So in our group chat, Sharkman and a few other friends made a commitment to walking 10,000 steps a day and tracking our food. We aimed for about 2,000 calories. Sharkman dubbed the initiative Health Zone. After four months following those guidelines, my friend dropped 43 pounds. Collectively the group chat was down 105. Those are life-changing, infomercial-pitch numbers. Some caveats obviously apply: losing weight is hard, and keeping it off is even harder. Your mileage will almost certainly vary. But the whole experience made me wonder: just how fit can you get from just walking?
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Photo Illustration by C.J. Robinson
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April 28, 2021
Mohenjo
Arts, Human Interest, Medical, missed News, Political, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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News You might have missed!
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April 27, 2021
Mohenjo
Arts, Business, Food For Thought, Human Interest
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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I hope you enjoy Movie Reviews which reflect my opinions of the many movies I’ve enjoyed or not!
I feel too many critics have lost sight of what a movie is supposed to bring to the viewer. They are always looking to tear a movie apart intellectually. Sometimes we just go to see a movie for pure entertainment, be it silly, fantasy, untrue, or just drama. I choose to give my reviews for the exoteric viewers who just want to be entertained.
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April 27, 2021
Mohenjo
Business, Enthralling, Human Interest, Photographs
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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New Orleans is a Louisiana city on the Mississippi River, near the Gulf of Mexico. Nicknamed the “Big Easy,” it’s known for its round-the-clock nightlife, vibrant live-music scene, and spicy, singular cuisine reflecting its history as a melting pot of French, African and American cultures. Embodying its festive spirit is Mardi Gras, the late-winter carnival famed for raucous costumed parades and street parties. ― Google
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An image from New Orleans, LA, USA
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April 27, 2021
Mohenjo
Business, Food For Thought, Human Interest, sports
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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When Bianca Smith landed a job as a minor league coach in the Boston Red Sox organization, becoming the first Black woman to coach professional baseball, she thought about her mother.
Her mom died of cancer in 2013 and would have been proud of her daughter’s achievement. But also furious. Dawn Patterson had particularly strong feelings about the Red Sox.
She despised them.
Patterson was a lifelong Yankees fan and hated their rivals so much that when Smith won tickets to Red Sox games while in college at Dartmouth — awarded to students who attended the most varsity sporting events — she would get angry that her daughter would even consider the trip.
“Mom, but these are, like, free baseball tickets,” Smith remembered saying, emphasizing that the offer was too good to pass up.
The steadfast reply: “No!”
It’s a family joke now that Smith, who was hired in January, is making history with the team her mother could not stand.
“If I get a job with the Red Sox, Mom is going to haunt me for the rest of my life,” Smith recalled telling her youngest brother after the team first reached out to her last fall.
But without her mother’s influence, Smith might not be a baseball pioneer right now, a groundbreaker just months after Kim Ng was named general manager of the Miami Marlins, becoming the first woman in Major League Baseball to hold the title. tangie
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Kevin Miyazaki for The New York Times
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April 27, 2021
Mohenjo
Business, Human Interest, sports
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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NFL free agency is a lot like thrift shopping: If you spend a lot of money, you’re probably doing it wrong. That will be our guiding principle as we look back at the last week and determine which teams are spending wisely versus which teams are just spending.
One note before we begin: The deals below will be listed by the real value of the contracts, not the numbers as widely reported. For example, Patriots tight end Jonnu Smith was reported as signing a four-year deal for $50 million. But when factoring in his guaranteed money and how contracts are often terminated when the non-guaranteed money runs out, his deal is closer to a three-year contract for $38 million. So be aware the numbers here may not be the figures you’ve seen elsewhere.
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Getty Images/Ringer illustration
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April 27, 2021
Mohenjo
Arts, Business, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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News You might have missed!
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April 26, 2021
Mohenjo
Business, Enthralling, Human Interest, Photographs
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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Kravica Waterfall is a large tufa cascade on the Trebižat River, in the karstic heartland of Herzegovina in Bosnia and Herzegovina. It is 10 kilometres south of Ljubuški and 40 kilometres south of Mostar. Its height is about 25 metres and the radius of the lake at the base of the waterfall is 120 metres. Wikipedia
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An image from Kravice Bosnia and Herzegovina
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April 26, 2021
Mohenjo
Business, Food For Thought, Human Interest, Science, sports, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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There is an immense reward in hauling your own body to the top of a wall using nothing but flexibility, cunning, and the strength of a couple of fingers. We asked Sierra Blair-Coyle, a professional climber who buckled into her first harness at age eight, how to get there.
Before you climb, you’re going to spend a lot of time watching other people climb, so you’d better make sure you like your climbing buddies. In a rock-climbing gym, which is where you should start, you’ll encounter two beginner-level disciplines—bouldering and top-roping. Most gyms offer both, but some places may have a more robust community around one or the other. The two specialties also tend to attract different kinds of people: Bouldering is great for extroverts and larger groups, and top roping is ideal for those who want to learn with a single friend. It may be worth visiting several gyms until you find a group and style you like.
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Chris Hinkle
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April 26, 2021
Mohenjo
Business, Human Interest
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation
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HalfHalf the Indian village of Dera Baba Nanak had gathered in the Singh family home. It was late July 2020, and relatives, friends, neighbors, kids, reporters, and even local politicians had poured into the modest four-room space, filling the house with the sugary aroma of pinni, a traditional Punjabi sweet that’s stuffed with almonds, pistachios, and raisins.
People had come to celebrate the then-19-year-old Princepal Singh, who had just been selected to the NBA G League’s select Ignite team. Standing at 6-foot-9 and 221 pounds, Singh is the tallest person in Dera Baba Nanak, a small farming community of just over 6,000 in the Gurdaspur district of Punjab, India. It’s a village where everyone knows everyone else. And everyone knows Princepal, whose nickname is “Prince.” He is the village’s star, hope, and portal to possibility: that someone from here could become something beyond here.
Singh’s selection to the Ignite team meant that he was one step away from reaching the NBA—and one step away from becoming the first Indian-born player to make an NBA roster. Satnam Singh (no relation to Princepal) became the first Indian-born player drafted into the NBA in 2015, when the Dallas Mavericks selected him 52nd, but he didn’t crack the roster. Two other Indian players—Amjyot Singh and Palpreet Singh (neither of whom is related to Princepal)—were drafted into the G League but failed to make it past that mark. And while Sim Bhullar was the first player of Indian descent to play in the NBA when he made his debut with the Sacramento Kings in 2015, he was born in Toronto.
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