August 11, 2013
Mohenjo
Medical
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Keep your brain healthy with these foods that can slow down—or perhaps even help prevent—the disease.
Keep Your Brain Healthy
The best thing you can do to keep your brain working the way you want it to: exercise, and eat right. “Nutrition is very, very important to brain health,” says Paul Nussbaum, Ph.D., a clinical neuropsychologist and member of scientific advisory board for the Alzheimer’s Foundation of America. “Surprisingly, the brain is made up of 60% fat—it’s the fattest part of our body—and that fat insulates the nerve tracks. Without that fat we slow down mentally,” Dr. Nussbaum says.
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July 13, 2013
Mohenjo
Medical
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Fish is among the healthiest foods you can eat. It’s filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more.
Here’s the catch: You can easily cancel out these health benefits if the fish you eat is contaminated with mercury, antibiotics, or harmful chemicals like PCBs. Use this quick-and-dirty guide to help you steer clear of suspect species that carry higher-than-average health risks.
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James' World 2 