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WhatsApp hack: have I been affected and what should I do?
June 5, 2019
Business, Food For Thought, Human Interest, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
I Slept Outside for a Week and It Changed My Life (Really)
June 5, 2019
Business, Food For Thought, Human Interest, Medical, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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I live in explicit defiance of the rules of good sleep hygiene. Rule one: Don’t expose yourself to the blue light that’s emitted from phones and computers before bed. (When else am I going to catch up on the day’s hot takes?) Rule two: Sleep in a darkened bedroom. (I had’t considered this when buying my gauzy curtains, which are sufficient to keep my neighbors from peeping but definitely not to block out their overactive security floodlights.) Rule three: No afternoon coffee. (Ha!)
Since middle school over a decade ago, my terrible sleeping habits have manifested in various literal failures to launch: waking up for an early-morning run is a laughable concept. I hit the snooze button, on average, four times every morning. My record is eleven. Lately, my energy’s been peaking later and later—I do my best thinking and running starting around 4:30 p.m. In my one attempt to have a consistent sleep schedule after college, I tried to be in bed by 10 p.m. But I often ended up just staring at my ceiling for hours, wondering who the hell is able to fall asleep in 10 to 20 minutes, which is evidently the average.
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Photo: Christopher D. Thompson
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Missed News 102
June 5, 2019
Business, Crime, Food For Thought, Human Interest, missed News, Political, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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14 African American Women Leading Change in the U.S. Food System
June 5, 2019
Breaking News, Business, Food For Thought, Human Interest, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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According to the 2018 State of Women-Owned Businesses report, the number of women-owned businesses increased by 58 percent from 2007 to 2018. From this, businesses owned by African-American women grew by 164 percent, which is equal to 20 percent of all women-owned businesses. Not only does this provide a huge boost to the economy, it can create jobs in local communities. Food Tank has compiled a list of 14 African-American female entrepreneurs who have incorporated sustainable food production practices into their business motto.
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48 Must Follow Tips For The Deepest Clean
June 5, 2019
Business, Enthralling, Food For Thought, Human Interest, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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Though some of us consider ourselves to be “clean” people, there are parts of our homes and spaces that end up being neglected. While lots of us clean regularly, most of us avoid doing a “deep clean” until we have company or there is some sort of special occasion.
But you don’t have to keep avoiding cleaning up those cracks and crevices. Get the job done quickly and easily with these deep cleaning tricks.
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Tips For The Deepest Clean
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What 10,000 Steps Will Really Get You
June 4, 2019
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In America, the conventional wisdom of how to live healthily is full of axioms that long ago shed their origins. Drink eight glasses of water a day. Get eight hours of sleep. Breakfast is the most important meal of the day. Two thousand calories a day is normal. Even people who don’t regularly see a doctor are likely to have encountered this information, which forms the basis of a cultural shorthand. Tick these boxes, and you’re a healthy person.
In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps a day, which is about five miles of walking for most people. As with many other American fitness norms, where this particular number came from has always been a little hazy. But that hasn’t stopped it from becoming a default daily goal for some of the most popular activity trackers on the market.
Now new research is calling the usefulness of the 10,000-step standard into question—and with it, the way many Americans think about their daily activities. While basic guidelines can be helpful when they’re accurate, human health is far too complicated to be reduced to a long chain of numerical imperatives. For some people, these rules can even do more harm than good.
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Ed Jones / AFP / Getty
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https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/?utm_source=pocket-newtab
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Nontoxic methods to protect yourself against mosquitoes and ticks
June 4, 2019
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Mosquitoes and ticks can spoil a beautiful day and make people sick. Beyond buzzing, biting, sucking and stinging, they can carry serious diseases. Tiny blacklegged ticks carry Lyme disease. Nighttime biting Culex mosquitoes can transmit West Nile virus and Japanese encephalitis. And the aggressive Aedes mosquitoes — happy to bite any time — can cause Zika, dengue fever and chikungunya. And that’s just a sampling of the troubles they bring.
Little wonder we look for ways to protect ourselves from mosquitoes and ticks, especially this time of the year, when we spend more time outside. With a little thought and care, though, we can do so in ways that are healthier for us — and for the world around us — than using toxic chemicals.
Insecticides kill all insects, not just ticks and mosquitoes. They also kill important pollinators such as bees, butterflies and moths. Insecticides harm the animals that eat these insects such as bats and birds. And they wash into waterways, where they can kill aquatic invertebrates that provide critical food for fish, frogs and other stream dwellers.
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Mosquitoes in a cage in a laboratory in Brazil. There are ways you can prevent bites from these flying insects and ticks without using chemicals that could harm the environment and other creatures. (Paulo Fridman/Bloomberg News)
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Potatoes — stuffed, roasted, pan-fried and piled on buns — star in Indian cooking
June 4, 2019
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Whenever I think of my Aunt Rachna, I imagine her making aloo paratha, a fluffy, savory Indian bread stuffed to the brim with potatoes.
In her big, open kitchen in Dallas, she tosses a few rough-edged russets into a pot of boiling water, and as soon as the potatoes are soft enough to be easily pierced with a fork, she plucks them out, peels them and mashes them in a bowl until they’re smooth and satiny, mixing in salt, red chile powder and crushed fennel seeds, which fill the room with a heady, sweet aroma. She divides them into baseball-size spheres and then, in a separate bowl, combines wheat flour, oil and water to make small circles of dough. The next step is like magic: She encloses one of the enormous potato balls into a disc of dough, like a parcel, rolls it all out, and the two become one — a paper-thin layer of dough outlining a bulky, piquant layer of potatoes. She quickly pan-fries the parathas, basting them with oil until they are blistered and glistening, and sets them on a plate, ready for me to devour while they’re still steaming.
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FROM LEFT: Dosa Potatoes with Lime and Ketchup; Red Chile Potatoes; and Red Pepper, Potato and Peanut Sabzi. (Photos by Stacy Zarin Goldberg for The Washington Post; food styling by Lisa Cherkasky for The Washington Post)
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The relentless slaughter of wolves paved the way for a predator that refuses to die
June 4, 2019
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On a cold, miserable morning in May, Stan Gehrt trod across an open field as wind and rain blew in his face. He was leading a team of wildlife biologists on a mission to find an animal with a gift for not being seen.
The team didn’t have to travel far from its headquarters for the search. A female coyote had made a den within sight of Chicago’s skyline. They were only “about five kilometers” from America’s busiest airport, O’Hare International, Gehrt said as he advanced toward the den, wind howling through his cellphone microphone during an interview.
Like every state east of the Mississippi, Illinois is worried about its growing population of city-slicker coyotes. The animals surged from their original habitat in the West after what many now consider a colossal mistake — government-sanctioned predator removal programs that virtually wiped out red and gray wolves.
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A coyote in a field. (Karen Nichols/AP)
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Missed News 101
June 4, 2019
Arts, Business, Human Interest, Medical, missed News, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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James' World 2 