July 27, 2019
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These days, there’s no shortage of confusing information about eating meat, its effects on our health, and what to look for when buying it. The labels on most meat products make the buying process even more complicated, as you spend (what feels like) hours trying to decipher what’s sneaky marketing lingo versus legit nutritional information.
“Many people are afraid of meat products because of the fear-based marketing that’s commonly used,” Michigan-based registered dietician Kelsey Lorencz told HuffPost. “They don’t know what to do, since they can’t afford the organic, free-range, antibiotic-free items, but are afraid of what’s in the conventional products.”
To help you make better meat-related decisions, both in the store and the kitchen, here’s the truth behind nine common meat myths so you can finally breathe easier.
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July 27, 2019
Mohenjo
Business, Enthralling, Food For Thought, Human Interest, Medical, Science, Technical
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Although diet and exercise programs usually dominate the weight loss headlines, research suggests that your sleep habits may be just as important. The latest piece of research showing a link between sleep habits and weight gain appeared in the June 10, 2019 issue of JAMA Internal Medicine. This paper found that exposure to artificial lighting at night predicted weight gain over five years of follow-up among more than 43,000 women. This article, however, is merely the latest of hundreds of scientific papers from the last decade indicating that poor sleep makes it easier to gain weight and harder to lose weight. Because there is now such a large and diverse body of research on the metabolic effects of sleep, many people find it difficult to understand the practical implications.
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Poor sleep results in too many days feeling like this.
Source: mathey from Pixabay
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July 27, 2019
Mohenjo
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News You might have missed!
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July 27, 2019
Mohenjo
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After his first day of classes, the biology major collapsed at home on the dining room table, the room spinning around him.
It was 1999. The symptoms soon became intense and untreatable. His heart would race, he felt weak and he frequently got dizzy. Lindsay could walk only about 50 feet at a time and couldn’t stand for more than a few minutes.
“Even lying on the floor didn’t feel like it was low enough,” he said.
The former high school track athlete had dreamed of becoming a biochemistry professor or maybe a writer for “The Simpsons.”
Instead, he would spend the next 11 years mostly confined to a hospital bed in his living room in St. Louis, hamstrung by a mysterious ailment.
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This college dropout was bedridden for 11 years
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July 26, 2019
Mohenjo
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Think about the last time you said you wanted to do something. Maybe you wanted to eat healthier, write every day in a journal, or declutter your home. But despite your sincere desire to achieve the goal, you’ve gotten no further than a few steps along the path. Why not?
While you might be tempted to say it’s because of laziness or a lack of willpower, New York City cognitive psychologist and coach Amanda Crowell has another name for this phenomenon: defensive failure.
Crowell offers an example from her own life to illustrate. Growing up, she loathed exercising; she was fond of saying “I will run when a bear is chasing me and never before then.” This aversion “went on for another 34 years,” she says in a TEDxHarrisburg talk, “until I woke up one day with an infant … and a back that hurt all the time.” If she wanted to be the kind of mom she aspired to be — “a mother who can chase around her kids at the park or pick her kids up and swing them around,” as she put it — she needed to get in shape.
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Jordan Awan
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July 26, 2019
Mohenjo
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At the turn of the 20th century, prominent physicians who were trying to understand where mental illness comes from seized on a new theory: autointoxication. Intestinal microbes, these doctors suggested, are actually dangerous to their human hosts. They have a way of inducing “fatigue, melancholia, and the neuroses,” as a historical article in the journal Gut Pathogens recounts.
“The control of man’s diet is readily accomplished, but mastery over his intestinal bacterial flora is not,” wrote a doctor named Bond Stow in the Medical Record Journal of Medicine and Surgery in 1914. “The innumerable examples of autointoxication that one sees in his daily walks in life is proof thereof … malaise, total lack of ambition so that every effort in life is a burden, mental depression often bordering upon melancholia.”
Stow went on to say that “a battle royal must be fought” with these intestinal germs.
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Photo by Beawiharta Beawiharta / Reuters
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July 26, 2019
Mohenjo
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July 25, 2019
Mohenjo
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The Senate Intelligence Committee concluded Thursday that election systems in all 50 states were targeted by Russia in 2016, largely undetected by the states and federal officials at the time, but at the demand of American intelligence agencies the committee was forced to redact its findings so heavily that key lessons for the 2020 election are blacked out.
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Even key findings at the beginning of the report were heavily redacted.
A voter casting his ballot in the midterm elections last year in Medina, N.D.CreditCreditHilary Swift for The New York Times.
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July 25, 2019
Mohenjo
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What’s a chef without their knives? Knives are an extension of a chef’s body—a tool that shapes, crafts and manipulates ingredients to produce an expression of their creativity and an appetizing meal for customers. Without quality knives a chef could be rendered useless. This where expert bladesmith Quintin Middleton of “Middleton Made Knives” shines.
In an interview with Francis Lam, host of The Splendid Table, Quintin Middleton discussed his childhood love of swords to the rise of bladesmith career.
The Saint Stephen, South Carolina, bladesmith found himself enamored by the 1982 Arnold Schwarzenegger movie, Conan the Barbarian. He wanted to be Conan so much that he made a makeshift rubber sword from his swing set and chased his brothers around. Years later, with rubber swords behind him, Quintin began training under his mentor Jason Knight who taught him how to make hunting knives and swords, then his dreams led him to a different craft—making chef knives.
Before Middleton Made Knives took off, Quintin decided to call up every top chef in Charleston, South Carolina, only to be turned down. Still determined to make a name for himself, he reached out to friend and former Cypress executive chef Craig Deihl, who gave him some assistance.
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Amazing Custom Knives for Chefs
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July 25, 2019
Mohenjo
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Equifax’s massive data breach in 2017 compromised 146.6 million Social Security numbers, along with other personal information. As a result, the consumer credit reporting agency faced numerous lawsuits, including a class-action lawsuit that reached a settlement of at least $650 million on Monday.
According to the terms of the settlement, which still requires court approval, Equifax has to put at least $380.5 million into a restitution fund for consumers harmed by the breach. The credit-monitoring agency has agreed to put up an additional $125 million if consumers’ out-of-pocket losses exceed $380.5 million. The settlement also includes money Equifax will spend on free credit monitoring for those affected by the breach.
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