James' World 2

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People who got the Johnson & Johnson vaccine in the last few weeks shouldn’t be nervous, federal officials said, despite the nationwide pause on administering the shots after six reports of a rare type of blood clot. But they should keep an eye out for possible warning signs.

The six cases were in women ages 18 to 48 who developed symptoms six to 13 days after receiving the shots. One died, and another patient is in critical condition, Food and Drug Administration and Centers for Disease Control and Prevention officials said Tuesday.

All the women developed a type of clot called a cerebral venous sinus thrombosis, or CVST — a blood clot in the vessels that drain blood from the brain — combined with low levels of blood platelets, or thrombocytopenia, according to the FDA and the CDC.

Should I be worried?

For individuals who got the Johnson & Johnson vaccine more than a month ago and are not experiencing any symptoms, there is little reason to feel anxious, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, said during a separate White House briefing later Tuesday. That’s because any serious reaction would have been evident by now.

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All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.Credit…Chris Jordan

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When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments. Most of us know by now that 10,000 steps are recommended everywhere as a target to achieve – and yet where did this number actually come from?

The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to “10,000 steps meter.” This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smartwatches, such as Fitbit.

Research has since investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, mental health, and even lowers diabetes risk, may, to some extent, explain why we have stuck with this arbitrary number.

In ancient Rome, distances were actually measured by counting steps. In fact, the word “mile” was derived from the Latin phrase mila passum, which means 1,000 paces — about 2,000 steps. It’s suggested the average person walks about 100 steps per minute — which would mean it would take a little under 30 minutes for the average person to walk a mile. For someone to reach the 10,000 step goal, they would need to walk between four and five miles a day (around two hours of activity).

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Steps

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