June 5, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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Shivin Devgon just couldn’t shake that sluggish feeling. Toward the end of 2021, the San Diego software engineer thought his health was on the right track. He exercised regularly and was able to perform well at work. Still, he lacked energy, and his mood always felt off.
“I would feel tired a lot of the time,” Devgon told GQ. “I wouldn’t feel happy. I would just feel kind of dead.”
While Devgon was wondering what was wrong, he started reading about the increasingly prominent theory that toxins in pesticides and plastics are throwing off men’s endocrine systems—and he started to wonder about his own testosterone levels.
The hormone is responsible for regulating the male sex drive and maintaining a host of other critical functions: generating red blood cells, distributing body fat, preserving bone density, increasing muscle mass, and making sperm. A lack of testosterone—low T, for short—can impair those functions, and a simple blood test is all that’s needed to diagnose it. Generally, according to the American Urological Association, low T refers to men with levels below 300 nanograms per deciliter of blood.
Devgon’s test found that his overall level was 421 ng/dL—higher than the AUA’s number, but well below normal levels for a guy in his 20s. Wanting a boost, he began taking the testosterone-enhancing drug enclomiphene in December 2021, and now Devgon says his total level has more than doubled. His mood has improved, and he’s also noticed other changes.
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Illustration by GQ; Photographs by Getty Images
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June 4, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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June 4, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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Galatians 5:14-15
The Message
13-15 It is absolutely clear that God has called you to a free life. Just make sure that you don’t use this freedom as an excuse to do whatever you want to do and destroy your freedom. Rather, use your freedom to serve one another in love; that’s how freedom grows. For everything we know about God’s Word is summed up in a single sentence: Love others as you love yourself. That’s an act of true freedom. If you bite and ravage each other, watch out—in no time at all you will be annihilating each other, and where will your precious freedom be then?
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June 3, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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But how often are you practicing mental hygiene?
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Whether you have a specific concern or are just trying to get through your day a little better, taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical psychologist in Louisville, Kentucky.
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“This is the mental health equivalent of brushing your teeth before you need a root canal,” he said.
The hygiene comes in the form of lowering levels of cortisol, the main stress hormone. An intentional daily practice for stress relief not only makes you feel better today — studies suggest it could improve your well-being later in life.
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Increased cortisol levels can lead to a number of physical health complications, according to research from 2020. And a study from 2016 found that emotional regulation has been shown to improve health resilience in older age.
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Sawyer has culled together a method for mental health hygiene. He explained why it should be part of your routine and how you can build it into your life.
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Sawyer suggested that you build your mental health hygiene into your existing routine as best you can.
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June 3, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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“Whoa! What are you doing?” I asked aghast.
I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it wasn’t nearly enough. The sand was spreading all over our newly renovated floors.
My daughter, who immediately felt my displeasure, began to defend herself. “I used plastic!” she responded angrily.
I responded more angrily, “But the sand is getting all over!”
“Where else am I supposed to do it?” she yelled.
Why won’t she admit when she’s done something wrong? I thought to myself. I felt my fear, projecting into the future: What would her life look like if she couldn’t own her mistakes?
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June 3, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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June 2, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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We’ve all been there, mired in the throes of pessimism when life just doesn’t seem to be going our way. For the lucky ones, this entirely natural, though disconcerting, feeling ebbs and flows, ultimately dissolving into a more balanced, healthier state of mind. For hapless others, though, the extreme negative thoughts and ideation can overwhelm—even becoming “who they are.” At worst, it can be deadly, as one peer-reviewed study found that “people who are strongly pessimistic about the future are at greater risk of dying earlier than those who are not pessimists.”
It turns out that we as humans might be built for negativity, making us our own worst enemy. This, as other research, casts doubt on so-called optimism bias, debunking the notion that some people inherently “see” life “through rose-tinted glasses.” It’s an unfortunate opportunity loss, as another study found optimism to be associated with “exceptional longevity.”
“Thoughts are powerful things, and both the positive and negative lead to our moods, our physiological symptoms, and our behaviors,” says clinical psychologist Monica Vermani, author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. “Even though at times, we may feel as though we are not, we are the ones in control of our thoughts. We can choose not only what we think about but how we think about it.”
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[Photo: Ralf Hiemisch/Getty Images]
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June 2, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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Even in the Southern Hemisphere’s summer, shards of sea ice surround the aptly named Danger Islands off the tip of the Antarctic Peninsula. The 10 scientists and graduate students who sailed for the rocky archipelago in December 2015 didn’t know if they’d reach their destination, let alone accomplish their mission.
But the clouds and the ice parted, and the small, nimble expedition ship M/V Hans Hansson finally anchored off the coast of one of the seven islands. The biologists, zoologists, and robotics engineers rode an inflatable boat from the ship to land, looking for Adélie penguins.
Penguinologists frequently travel to Antarctica to check on the location and health of penguin populations and discover new penguin colonies — with the ultimate goal of understanding how the Southern Ocean is changing.
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Global Warming
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June 2, 2022
Mohenjo
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June 1, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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Mysterious mounds in the southwest corner of the Amazon Basin were once the site of ancient urban settlements, scientists have discovered. Using a remote-sensing technology to map the terrain from the air, they found that, starting about 1,500 years ago, ancient Amazonians built and lived in densely populated centers, featuring 22-meter-tall earthen pyramids, that were encircled by kilometers of elevated roadways.
The complexity of these settlements is “mind-blowing”, says team member Heiko Prümers, an archaeologist at the German Archaeological Institute headquartered in Berlin.
“This is the first clear evidence that there were urban societies in this part of the Amazon Basin,” says Jonas Gregorio de Souza, an archaeologist at the Pompeu Fabra University in Barcelona, Spain. The study adds to a growing body of research indicating that the Amazon — long thought to have been pristine wilderness before the arrival of Europeans — was home to advanced societies well before that. The discovery was published on 25 May in Nature.
A shift in thinking
Humans have lived in the Amazon Basin — a vast river-drainage system roughly the size of the continental United States — for around 10,000 years. Researchers thought that before the arrival of Europeans in the sixteenth century, all Amazonians lived in small, nomadic tribes that had little impact on the world around them. And although early European visitors described a landscape filled with towns and villages, later explorers were unable to find these sites.
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Researchers uncovered ancient urban centers on forested mounds in the Bolivian Amazon Basin. Credit: Roland Seitre/Nature Picture Library
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