August 24, 2019
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Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having a reasonable amount of muscle. When I play the “look, you’re touching the ceiling!” game with my 18-month-old, I’d prefer that she get bored before I have to admit that Daddy can’t military-press her anymore. And I’m hoping that 20 years from now I’ll still be able to push myself out of an armchair without help.
But there’s a gap between “should” and “do.” This gap is one of the most vexing riddles in public health, and even people like me, who spend their days telling other people what they should be doing, aren’t immune to it. For that reason, I’m always eager for reminders of what’s at stake—and two new papers offer some eye-opening insights into the benefits of strength training, even for people who consistently blow the aerobic exercise guidelines out of the water.
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Strength training is good for you. Photo from Studio Firma/Stocksy.
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August 24, 2019
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August 23, 2019
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“The tumor was treated definitively and there is no evidence of disease elsewhere in the body,” the court said.
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This is the 86-year-old liberal icon’s fourth bout with cancer. In 1999, she successfully underwent surgery to treat colon cancer. She was treated for early stages of pancreatic cancer in 2009. Last December, Ginsburg underwent surgery to remove two cancerous nodules from her left lung.
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Ginsburg, who inspired the meme ‘Notorious RBG’ and was the subject of a documentary and feature film in recent years, missed oral arguments for the first time earlier this year while recovering, but participated in rulings via court transcripts and in writing.
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Justice Ruth Bader Ginsburg
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August 23, 2019
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Not getting enough sleep is detrimental to both your health and productivity. Yawn. We’ve heard it all before. But results from one study impress just how bad a cumulative lack of sleep can be on performance. Subjects in a lab-based sleep study who were allowed to get only six hours of sleep a night for two weeks straight functioned as poorly as those who were forced to stay awake for two days straight. The kicker is the people who slept six hours per night thought they were doing just fine.
This sleep deprivation study, published in the journal Sleep, took 48 adults and restricted their sleep to a maximum of four, six, or eight hours a night for two weeks; one unlucky subset was deprived of sleep for three days straight.
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Photo by Flickr user Mark Sebastian.
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August 23, 2019
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August 22, 2019
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August 21, 2019
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August 21, 2019
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At Oak Ridge National Laboratory in eastern Tennessee, physicist Leah Broussard is trying to open a portal to a parallel universe.
She calls it an “oscillation” that would lead her to “mirror matter,” but the idea is fundamentally the same. In a series of experiments she plans to run at Oak Ridge this summer, Broussard will send a beam of subatomic particles down a 50-foot tunnel, past a powerful magnet and into an impenetrable wall. If the setup is just right — and if the universe cooperates — some of those particles will transform into mirror-image versions of themselves, allowing them to tunnel right through the wall. And if that happens, Broussard will have uncovered the first evidence of a mirror world right alongside our own.
“It’s pretty wacky,” Broussard says of her mind-bending exploration.
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August 21, 2019
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August 20, 2019
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These airports are fabulous and entertaining!
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Check them out!
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