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April 22, 2021
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April 21, 2021
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A seven-minute workout to suit any age, size or fitness level
April 20, 2021
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In 2013, fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of resistance, the program can be done anywhere,” wrote Jordan, who has a master’s degree in exercise physiology from Leeds Metropolitan University (now known as Leeds Beckett University).
The original seven-minute workout was based on a training program that Jordan developed as a civilian fitness program consultant for US Air Force personnel stationed in Europe. Later, while training executives at what is now the Johnson & Johnson Human Performance Institute in Orlando, Florida, he fine-tuned the exercises into what he called a “hotel room workout” for the busy executives who complained they didn’t have the time or equipment to exercise while traveling.
Jordan, who is the director of exercise physiology at the institute, said he has never made money on the workout and insisted that the Johnson & Johnson Official 7 Minute Workout app be free of charge. “Many people cannot afford to buy a dumbbell or go to a gym,” Jordan said. “As time goes by, I’ve felt a greater desire and passion around making exercise as accessible as possible to as many people as possible.”
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To get the most out of the workout, do each exercise at a relatively high intensity but go at your own pace.
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Former Vice President Walter Mondale dies at 93
April 20, 2021
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Mondale, who was also the first presidential candidate to select a woman, Geraldine Ferraro, to be his running mate, was 93. The Associated Press reported his death, citing his family.
The man known as “Fritz” had his seemingly effortless rise in politics halted twice by Ronald Reagan, once in 1980 when the Reagan-Bush ticket stomped Jimmy Carter’s bid for reelection and then, even more forcefully, in 1984, when Reagan obliterated Mondale’s bid for the presidency. Those defeats put an end to the momentum of an accomplished career that included 12 years in the Senate and four as Carter’s uncommonly active vice president.
“Today I mourn the passing of my dear friend Walter Mondale, who I consider the best vice president in our country’s history. During our administration, Fritz used his political skill and personal integrity to transform the vice presidency,” Carter, now 96, said in a statement Monday night.
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Missed News 548
April 20, 2021
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April 19, 2021
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Why your brain loves it when you exercise, plus 3 easy ways to work out at home
April 17, 2021
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Motivation is not in high supply these days — but ensuring that we move a little bit every day is more important for us than ever, according to Wendy Suzuki Ph.D., a neuroscientist at New York University.
Dr. Suzuki studies the neurological impacts of exercise, and she says that just a walk around the block or a 10-minute online workout will not only improve your day but also benefit your brain in a lasting way.
“Exercising to increase your fitness literally builds brand new brain cells. It changes your brain’s anatomy, physiology, and function,” she explains. “Every time you work out, you are giving your brain a neurochemical bubble bath, and these regular bubble baths can also help protect your brain in the long term from conditions like Alzheimer’s and dementia.”
This sounds great. But it’s hard to turn those long-term benefits into motivation to get up and do something every day.
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Pete Ryan
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Who Taught Women That They Should Only Eat 1,200 Calories A Day?
April 17, 2021
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In September, Jamie Nadeau, a 32-year-old nutritionist based in Massachusetts, posted a TikTok that went semi-viral. “Is 1,200 calories right for you?” she asked in a voiceover while pointing at a MyFitnessPal screenshot and smiling. “Here’s how you know,” she continued. Then she revealed that 1,200 calories is actually only enough daily nutrition if you’re an “8oish lb dog” or a toddler.
The comments to her video are pretty clearly split; half of them are from people agreeing, while the other half are women trying to rationalize why 1,200 calories is exactly right for them. “It’s the only way I lose any weight,” wrote one woman. Another wrote that 1,200 seemed like a lot and that she would “stick to 800.” “The comments were really upsetting,” Nadeau told me over the phone in late December. “It showed how disordered so many women eat and think about food.”
Here’s an unscientific but still upsetting poll: It seems that nearly every woman I know has done the 1,200-calorie diet at some point in their lives, including myself. The diet is pretty simple: Count your calories diligently, and make sure you don’t go over 1,200 for the day. (If you’re active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn’t feel like calorie counting. Earlier this week, I asked my Instagram followers if they’d ever tried eating just 1,200 calories a day, and every reply was from a woman who had attempted, and often failed, at eating so little.
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Hmmmmm….
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Missed News 546
April 17, 2021
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April 16, 2021
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James' World 2 