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How to get better at speaking up in the moment

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A lot of people struggle speaking up in the moment. Sometimes, it’s due to the fear of saying or doing the wrong thing and suffering repercussions. Or maybe it’s because they’re not prepared and are caught off guard in the moment. The problem with not pushing back is that you don’t address the problem, says Amber Cabral, author of Say More About That . . . And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others.

“Whatever the not-okay behavior, oppressive action, or inappropriate discussion may be, it will continue to go on,” she says. “It should be resolved or addressed by pushing back.”

Cabral defines pushing back as challenging an idea or position someone else had before. In the workplace, that can be something as simple as disagreeing with someone’s perspective. Or it could be a matter of trying to create space for your ideas.

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https://images.fastcompany.net/image/upload/w_1250,ar_16:9,c_fill,g_auto,f_auto,q_auto,fl_lossy/wp-cms/uploads/2022/08/p-1-how-to-get-better-at-speaking-up-in-the-moment.webp[Photo: lemono/Getty Imagwes]

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Click the link below for the article:

https://www.fastcompany.com/90779116/how-to-get-better-at-speaking-up-in-the-moment?utm_source=pocket_discover

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Cape Le Grand National Park

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Cape Le Grand National Park is a national park in Western Australia, 631 km (392 mi) southeast of Perth and 56 km (35 mi) east of Esperance. The park covers an area of 31,801 hectares (78,580 acres) The area is an ancient landscape which has been above sea level for well over 200 million years and remained unglaciated. As a result, the area is home to many primitive relict species. Established in 1966, the park is managed by the Department of Parks and Wildlife. The name Le Grand is from one of the officers on L’Espérance, one of the ships in the 1792 expedition of Bruni d’Entrecasteaux.

The largely granite shoreline and white sand beaches are picturesque features of the area. The park is a used for fishing, off-roading, tourism, and hiking. Beaches within the Park include those at Lucky Bay, Rossiter Bay, Hellfire Bay, Le Grand Beach, and Thistle Cove. The islands and waters to the south of the park are known as the Recherche Archipelago Nature Reserve, another protected area of the Recherche Archipelago and nearby coastal regions. The Cape Arid National Park is located to the east. The southwest section of the park is dominated by rock outcrops of gneiss and granite. These form a distinctive chain of peaks including Mount Le Grand (345 m), Frenchman Peak (262 m), and Mississippi Hill (180 m, named after the Mississippi, a French whaler). Further inland, the park comprises mostly heath-covered sandplain, interspersed with swamps and pools of fresh water.

The sandplains support dense stands of banksias (Banksia speciosa and Banksia pulchella).

Other flora that can be found around the park include species of Melaleuca, Grevillea, sheoak, Christmas tree, and grass trees. Wildflower blooms peak in the austral spring, lasting until October, and species such as blue china orchid Cyanicula gemmata, Diuris corymbosa, Hakea laurina, Thysanotus sparteus, and Thelymitra macrophylla are represented within the park.

Fauna that are commonly found within the park include bandicoots, pygmy honey possums, ring-tailed possums, quenda, and western grey kangaroos. Some of the relict species with gondwanan links that are found within the park include species of legless lizard, like the common scaly-foot Pygopus lepidopodus, and Delma fraseri Delma australis, and Aprasia striolata. The ancient, although non-gondwanan, blind snake Ramphotyphlops australis is also found within the park. Endemic frogs found within the area include the |quacking frog Crinia georgiana, the banjo frog Limnodynastes dorsalis, and the humming frog Neobatrachus pelobatoides.

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An image from Cape Le Grand National Park

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Where We’ll End Up Living as the Planet Burns

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While nations rally to reduce their carbon emissions, and try to adapt at-risk places to hotter conditions, there is an elephant in the room: for large portions of the world, local conditions are becoming too extreme and there is no way to adapt. People will have to move to survive.

Over the next fifty years, hotter temperatures combined with more intense humidity are set to make large swathes of the globe lethal to live in. Fleeing the tropics, the coasts, and formerly arable lands, huge populations will need to seek new homes; you will be among them, or you will be receiving them. This migration has already begun—we have all seen the streams of people fleeing drought-hit areas in Latin America, Africa, and Asia where farming and other rural livelihoods have become impossible.

The number of migrants has doubled globally over the past decade, and the issue of what to do about rapidly increasing populations of displaced people will only become greater and more urgent as the planet heats.

We can—and we must—prepare. Developing a radical plan for humanity to survive a far hotter world includes building vast new cities in the more tolerable far north while abandoning huge areas of the unendurable tropics. It involves adapting our food, energy, and infrastructure to a changed environment and demography as billions of people are displaced and seek new homes.

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https://api.time.com/wp-content/uploads/2022/08/GettyImages-1242711845.jpg?quality=85&w=800A firefighter helicopter drops water to put out a wildfire in the Baixa Limia – Serra do Xures Natural Park near the village of Lobeira, Ourense province, northwestern Spain, on August 25, 2022.  MIGUEL RIOPA- AFP/Getty Images)

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The 1.6-mile Cakewalk north of Grand Marais is the only section of trail that runs along the shore of Lake Superior outside of the Duluth Lake Walk. Here, Melanie McManus hikes the rocky shore of Lake Superior past the Tombolo Island.  Brian Peterson-Star Tribune/Getty Images

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Click the link below for the article:

https://time.com/6209432/climate-change-where-we-will-live/?utm_source=pocket_discover

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Um, It Turns Out My Boyfriend and His Mom Are a Lot Closer Than I Realized

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Dear How to Do It,

My partner “Chris” and I have been together for 6 years, and I recently learned something shocking. We were splitting a bottle of wine and started talking about things in our past that would surprise the other. Chris certainly won: He told me that he had sex several times with his own mother, “Sheila.” She had been recently divorced (from her second husband, not his father), and was going through a dry spell. They tried it once on an impulse, and both enjoyed it, so they kept doing it until the rush wore off. To put this in perspective, he was in his early 20s and she was in her early 40s. We are both in our 30s now.

Chris said that he wasn’t traumatized by the experience, and I believe him. They still have a warm relationship. Sheila is a lovely woman, and until I learned this I had no trouble seeing her as a mother-in-law. Now I feel like our relationship has completely changed. Whenever I see her, I want to blurt out that I know what they did. (Chris said that I can have a discrete conversation with her about this if I want.) The weird thing is that I feel like we are competing as women now, and she would have something over me if she knew that I knew. Does this make sense? Not to mention that Chris and Sheila violated an ancient taboo. It seems like this should bother me. My relationship my Sheila feels different, but I still feel the same about Chris. I am still thinking about marrying and raising children with him. Am I crazy?

— Not Sure About Being Mrs. Oedipus

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https://compote.slate.com/images/52506cf3-5d85-4417-9d0e-c4f64ae7a925.gif?crop=1560%2C1040%2Cx0%2Cy0&width=1280

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Click the link below for the article:

https://slate.com/human-interest/2022/07/boyfriend-mom-shocking-revelation-advice.html?utm_source=pocket_discover

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Hawkfish

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Cirrhitidae, the hawkfishes, are a family of marine perciform ray-finned fishes found in tropical seas and which are associated with coral reefs.

The Cirrhitidae were first recognized as a family by the Scots-born Australian naturalist William Sharp Macleay in 1841. It is one of the 5 constituent families in the superfamily Cirrhitoidea which is classified in the suborder Percoidei of the order Perciformes. Within the Cirrhitoidea, the Cirrhitidae is probably the most basal family. They have been placed in the order Centrarchiformes by some authorities, as part of the superfamily Cirrhitoidea, however, the 5th edition of Fishes of the World does not recognize the Centrarchiformes. The name of the family is taken from that of the genus Cirrhitus which is derived from cirrhus meaning a “lock of hair” or “a barbel”, thought to be a reference to lower, unbranched rays of the pectoral fins which Bernard Germain de Lacépède termed as “barbillons”, which means “barbels” in his description of the type species of the genus C. maculatus, and which he thought to be “false” pectoral fins. Another possibility is that the name refers to cirri extending from the tips of the spines in the dorsal fin spines, although Lacépède did not mention this feature.

Genera

The following 12 genera are classified within the Cirrhitidae, containing a total of 33 species:

  • Amblycirrhitus Gill, 1862
  • Cirrhitichthys Bleeker, 1857
  • Cirrhitops J.L.B Smith, 1951
  • Cirrhitus Lacepède, 1803
  • Cristacirrhitus Randall, 2001
  • Cyprinocirrhites Tanaka, 1917
  • Isocirrhitus Randall, 1963
  • Itycirrhitus Randall 2001
  • Neocirrhites Castelnau, 1873
  • Notocirrhitus Randall, 2001
  • Oxycirrhites Bleeker, 1857
  • Paracirrhites Bleeker, 1874

Cirrhitidae hawkfishes are roughly oblong in shape with a body which has a depth which is 21% to 50% of its standard length. They have a fringe of cirri on the rear edge of the forward nostrils. There are two poorly developed spines, on the gill cover. The outer row of teeth on the jaws are canine-like, the longest normally being located at the front of the upper jaw and the middle of the lower jaw. Inside this row, there is a band of bristle-like teeth, wider in the front. The dorsal fin is continuous, having 10 spines and 11-17 soft rays, it has an incision separating the spiny and soft-rayed parts. The anal fin contains 3 spines and 5–7, typically 6, soft rays. There are 14 pectoral fin rays with the lowest 5-7 rays unbranched and normally thickened, with deep notches in the membranes separating these lower rays. There is a single spine in the pelvic fins as well as 5 soft rays. The scales are cycloid and they lack a swimbladder. The color and pattern vary between species. The maximum length attained is around 55 cm (22 in), although around 30 cm (12 in) is more typical. Most species are quite small and colorfully patterned. Wikipedia

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An image of a Hawkfish

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The 5 Most Nutrient-Dense Vegetables Based on Science

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Vegetables of all colors are packed with vitamins, minerals, fiber, and phytonutrients. You can’t go wrong by adding more colorful produce to your plate. There are, however, vegetables with a higher nutrient content relative to their calories, making them exceptionally helpful for weight control and health.

Dr. Fuhrman, the developer of the nutritarian diet, came up with the idea of an ANDI (aggregate nutrient density index) to quantify the nutrient content of fruits and vegetables relative to their calories. Using the ANDI score, researchers undertook the time-consuming task of ranking 41 fruits and vegetables according to their nutrient density. Let’s look at which produce tops the list in terms of nutrient density per calorie, based on the ANDI score.

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https://scitechdaily.com/images/Supermarket-Vegetables.jpg?ezimgfmt=ng%3Awebp%2Fngcb1%2Frs%3Adevice%2Frscb1-1Veggie lovers delight

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Click the link below for the article:

The 5 Most Nutrient-Dense Vegetables Based on Science

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10 Renovations That Can Actually Decrease the Value of Your Home

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We generally assume that home renovations will increase the value of our home. Whether it’s a new kitchen or a gently refreshed guest bedroom, most of the time, the math works in our favor when we do work on a house, making the dust, mishaps, and strain on our bank accounts ultimately worth it.

But not always. Sometimes the renovations don’t pay off the way we expect; while something like a kitchen remodel definitely boosts the value of your home, it doesn’t actually pay for itself, returning just 71% or so of your investment, which is a sobering thing to learn when you’re about to write an enormous check to a contractor. But the real kick in the shins are the home renovations and remodeling projects that actually decrease the value of your home. These are the home renovations you should avoid—unless you love your hot tub too much to care.

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https://i.kinja-img.com/gawker-media/image/upload/c_fit,f_auto,g_center,pg_1,q_60,w_965/0ba6fc62c2ba92ed078e9f9ee464d636.jpgPhoto: Artazum (Shutterstock)

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Click the link below for the article:

https://lifehacker.com/10-renovations-that-can-actually-decrease-the-value-of-1849468967?utm_source=pocket_discover

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Tierra Del Fuego National Park

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Tierra del Fuego National Park is a national park on the Argentine part of the island of Tierra del Fuego, within Tierra del Fuego Province in the ecoregion of Patagonic Forest and Altos Andes, a part of the subantarctic forest. Established on 15 October 1960 under the Law 15.554 and expanded in 1966, it was the first shoreline national park to be established in Argentina.

The park has dramatic scenery, with waterfalls, forests, mountains, and glaciers. Its 630 km2 (240 sq mi) include parts of the Fagnano and Roca lakes. The Senda Costera (Coastal Path), connecting Ensenada Bay to Lapataia Bay on Lago Roca, is a popular hiking trail within the park. Forests of Antarctic beech, lenga beech, and coihue in the lower elevations of the park are home to many animal species. There are 20 species of terrestrial mammals, including the guanaco, Andean fox, North American beaver, European rabbit, and muskrat. Among the 90 species of birds are the kelp goose, torrent duck, austral parakeet, Andean condor, blackish oystercatcher, and Magellanic oystercatcher.

The southernmost national park in Argentina, it is listed as an IUCN category II park. The park stretches 60 km (37 mi) north from the Beagle Channel along the Chilean border. Ushuaia, the capital of Tierra del Fuego Province, is 11 km (6.8 mi) from the park. The park can be reached by car or by train. The southern terminus of the Pan-American Highway is located within the park, as is the El Parque station of the End of the World Train.

The park forms the southern portion of the subantarctic forest and is known for its biological richness. The subantarctic forest vegetation is dominated by tree species of coihue, nires, and lenga (a tree or shrub native to the Andes and also known as lenga beech) apart from a profusion of massbed. The flora that characterizes the “Andino-Patagonico” forests, the lenga, is well distributed over the mountain slopes above sea level to a height of 600 m (2,000 ft). Above 600 m (2,000 ft) elevation, the flora consists of altoandina with small little bushes, plants en cojin, and grasses. Wikipedia

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An image from Tierra Del Fuego National Park

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Yale Scientists Discover Clues to What Makes the Human Brain Different

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What distinguishes the human brain from that of all other animals — including even our closest primate relatives? Yale researchers identified species-specific — particularly human-specific — features in an analysis of cell types in the prefrontal cortex of four primate species. They reported their findings on August 25, 2022, in the journal Science.

What they found that makes us human may also make us susceptible to neuropsychiatric diseases.

For the study, the scientists looked specifically at the dorsolateral prefrontal cortex (dlPFC). This is a brain region that is unique to primates and essential for higher-order cognition. Using a single-cell RNA-sequencing technique, the researchers profiled expression levels of genes in hundreds of thousands of cells collected from the dlPFC of adult humans, chimpanzees, macaque, and marmoset monkeys.

“Today, we view the dorsolateral prefrontal cortex as the core component of human identity, but still we don’t know what makes this unique in humans and distinguishes us from other primate species,” said Nenad Sestan. He is the lead senior author of the paper, the Harvey and Kate Cushing Professor of Neuroscience at Yale, professor of comparative medicine, of genetics, and of psychiatry.  “Now we have more clues.”

To answer this, the scientists first asked whether there are there any cell types uniquely present in humans or other analyzed non-human primate species. After grouping cells with similar expression profiles, they revealed 109 shared primate cell types. They also discovered five that were not common to all species. These included a type of microglia, or brain-specific immune cell, that was present only in humans and a second type shared by only humans and chimpanzees.

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https://scitechdaily.com/images/Brain-Connections-Analysis-Energy-Power.jpg?ezimgfmt=ng%3Awebp%2Fngcb1%2Frs%3Adevice%2Frscb1-1Yale researchers have identified human-specific features in the prefrontal cortex.

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Click the link below for the article:

Yale Scientists Discover Clues to What Makes the Human Brain Different

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In 4 Words, Google CEO Sundar Pichai Just Gave the Best Advice on How to Lead

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Parents, picture this: Your child has just taken a test they’ve been studying for. Do you usually wait for good test results before you take them out for ice cream?

Leaders, picture this: An employee has been working long hours on a report. Do you usually wait to see its final quality before you recognize their effort?

If you answered yes to either of these, you may need to rethink your strategy.

In a commencement speech at Stanford, Sundar Pichai said four words that encapsulated years of research on the psychology of human motivation: “Reward efforts, not outcomes.”

What he’s tapping into here is creating sources of intrinsic motivation. This means motivating people to do something because they truly enjoy it, love the challenge, or find it interesting. As opposed to seeking a reward (or avoiding a punishment). 

In other words, make results kind of irrelevant.

This might sound counterintuitive. After all, what’s in it for you? What you really want is that good test score or that excellent report, right?

Think again. In reality, science backs the intrinsic route. Here’s why you should too. Your employees and your kids will thank you for it.

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https://img-cdn.inc.com/image/upload/w_1920,h_1080,c_fill/images/panoramic/GettyImages-1241203718_509351_i4tlmb.jpg

Google CEO Sundar Pichai. Photo: Getty Images

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Click the link below for the article:

https://www.inc.com/nick-hobson/in-4-words-google-ceo-sundar-pichai-just-gave-best-advice-on-how-to-lead-it-also-works-for-how-to-raise-successful-kids.html

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