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People who make good first impressions never do these 4 things—even ‘when they are nervous’

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First impressions can easily go south, whether it’s because we feel insecure or simply lack self-awareness. Our body language, tone, and ability to listen all influence how others develop their initial thoughts about us.

As a journalist and public speaking coach, I’ve spent years studying how successful people communicate. Here are four things people who make good first impressions never do, even when they’re nervous:

1. They never just focus on themselves.

One of the most common mistakes is rushing to talk about ourselves. That’s understandable: We want to impress the other person, so we throw out lines about our accomplishments, interests, and experiences.

But this can backfire. For example, I’ve had people mispronounce my name because they weren’t paying attention the first time, or they’ll ask me a question I’ve already answered.

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https://image.cnbcfm.com/api/v1/image/107141726-1666876062162-GettyImages-1145011567.jpg?v=1666879067&w=740&h=416&ffmt=webp&vtcrop=yDeagreez | Getty

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Click the link below for the article:

https://www.cnbc.com/2022/10/27/people-who-make-good-first-impressions-never-do-these-things-says-public-speaking-expert.html?utm_source=pocket_discover_self-improvement

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The messy true story of the last time we beat inflation

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As inflation persists at multi-decade highs, the pressure is on the Federal Reserve, above all other economic policymaking institutions, to halt rising prices: The central bank announced another interest rate increase Wednesday in its ongoing efforts to combat inflation.

Since the climax of the last major inflation crisis in the 1970s, independent central bank chiefs willing to administer proverbial harsh medicine — raising interest rates so high they potentially cause a recession — have reigned like near-deities over our economic lives.

In this, Fed Chair Jerome Powell stands in the shadow of his most legendary predecessor, the late Paul Volcker. Inflation hawks want Powell to go “full Volcker”: follow the elder banker’s example from 1979 and raise interest rates high enough to choke off demand, even at the cost of a devastating recession.

The Volcker shock looms large in the mythology of central banking: the moment when neoliberal Zeus slew the old economic Titans standing in the way of progress. Volcker’s rate hikes sent the US economy into the worst recession since the Great Depression during the early 1980s, but it eventually recovered into what’s called the “Great Moderation”: a more than three-decade stretch when inflation seemed banished even as economic growth returned.

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https://cdn.vox-cdn.com/thumbor/yfNlJA1MYwWUxDRDdakJKZbT5g0=/0x0:4237x2825/920x613/filters:focal(1463x871:2139x1547):format(webp)/cdn.vox-cdn.com/uploads/chorus_image/image/71574048/GettyImages_1292713874_volcker.0.jpgFormer Federal Reserve Chairman Paul Volcker’s rate hikes sent the US economy into the worst recession since the Great Depression during the early 1980s — but it eventually recovered.Bita Honarvar/Vox; Diana Walker/Getty Images; iStockphoto

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Click the link below for the article:

https://www.vox.com/2022/11/2/23433474/federal-reserve-interest-rate-inflation-volcker

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What Is Mastodon and Why Are People Leaving Twitter for It?

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Since Elon Musk completed a $44 billion deal to purchase Twitter on Oct. 27, he has struggled to assuage concerns about a potential proliferation of misinformation and hate speech on the platform. Amid the brouhaha, some Twitter users have sought out alternative social media platforms. A popular one is Mastodon, which has an estimated 4.5 million accounts.

On Monday, Mr. Musk, 51, tweeted at least three derogatory comments about Mastodon before deleting the posts. Here’s what to know about the social network.

Launched in 2016 by the software developer Eugen Rochko, Mastodon describes itself as a “free, open-source decentralized social media platform” that aims to be “a viable alternative to Twitter.” The platform is named after an extinct relative of mammoths and elephants.

Its software was developed by Mastodon gGmbH, a German nonprofit led by Mr. Rochko. The company did not respond to requests for comment.

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https://static01.nyt.com/images/2022/11/07/business/07mastodon-01/merlin_216215607_03984fb3-175f-4bfc-9a1c-90823b9ba2f1-superJumbo.jpg?quality=75&auto=webpMastodon describes itself as a “free open-source decentralized social media platform.”Credit…Lisi Niesner/Reuters

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https://www.nytimes.com

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How to Set Healthy Boundaries – and Stop Letting Anxiety and Guilt Get in the Way of Living Your Life

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Recently, I had a reunion with some old university friends. After dinner and a bottle (or two) of wine, we slumped down together in front of the television. A few minutes later our host slid open his laptop and started moving parts around on a PowerPoint presentation. “Just getting ahead of something for Monday,” he shrugged.

The next morning we went for a walk. In the middle of taking in the fresh air and catching up about work and kids and life in general, a friend who runs a small business dropped behind a little to look at his phone. “Emails,” he sighed. He was on holiday, but not really. “It’s not like I’m abroad,” he reasoned.

It used to be that work was an ironed shirt and a train journey away. But during the pandemic, WFH changed all that for many people, and it seems to have stuck. Back in 2020, my partner and I would convene from different ends of our flat at the end of the workday with a slightly crazed look in our eyes and compare notes on how we’d barely eaten or taken a break. No one was demanding or expecting this behavior, – on the contrary, our bosses would have been appalled – but the boundaries between work and life had suddenly become porous, and we didn’t know how to deal with it. Three years later, it’s not clear anyone has really figured it out.

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https://pocket-syndicated-images.s3.amazonaws.com/636d96e3233d6.png‘The idea of setting boundaries has been fodder for selfhelp books since around the mid-80s, but in 2022 the idea is making a roaring comeback.’ Photograph: Rudzhan Nagiev/Getty Images

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Click the link below for the article:

https://getpocket.com/explore/item/how-to-set-healthy-boundaries-and-stop-letting-anxiety-and-guilt-get-in-the-way-of-living-your-life

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The Galleri Test: A New Blood Test for Cancer Screening

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By the end of 2022, according to the American Cancer Society, there will be an estimated 609,360 deaths caused by cancer in the United States. As the second leading cause of death in the U.S., it’s important that we catch, diagnose and treat cancer as early as possible. While there are standard screening tests for a handful of common cancers, most cancers, including rare cancers, don’t have any tests that allow for early detection. Now, thanks to the Galleri test, there’s a game-changing technique to catch more than 50 kinds of cancer in one simple blood test. 

Emeritus Chair of the Glickman Urological Kidney Institute Eric Klein, MD, explains how the Galleri test works, why it has the potential to change the way we diagnose cancer, and how it’s different from other cancer screenings. (see article)

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https://assets.clevelandclinic.org/transform/LargeFeatureImage/c3ac2002-82b1-4c6b-af90-ad2c09d5fba9/bloodTestSamples-1300036844-770x533-1_jpg

Cancer Test

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Click the link below for the article:

https://health.clevelandclinic.org/the-galleri-test/

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Scientists Transformed Pure Water Into a Metal, And There’s Footage

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Pure water is an almost perfect insulator.

Yes, water found in nature conducts electricity – but that’s because of the impurities therein, which dissolve into free ions that allow an electric current to flow. Pure water only becomes “metallic” – electronically conductive – at extremely high pressures, beyond our current abilities to produce in a lab.

But, as researchers demonstrated for the first time back in 2021, it’s not only high pressures that can induce this metallicity in pure water.

By bringing pure water into contact with an electron-sharing alkali metal – in this case, an alloy of sodium and potassium – free-moving charged particles can be added, turning water metallic.

The resulting conductivity only lasts a few seconds, but it’s a significant step towards being able to understand this phase of water by studying it directly.

“You can see the phase transition to metallic water with the naked eye!” physicist Robert Seidel from Helmholtz-Zentrum Berlin für Materialien und Energie in Germany explained last year when the paper was published.

“The silvery sodium-potassium droplet covers itself with a golden glow, which is very impressive.”

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https://www.sciencealert.com/images/2022/10/MetallicWaterDroplet.jpeg

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Click the link below for the article:

https://www.sciencealert.com/scientists-transformed-pure-water-into-a-metal-and-theres-footage

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‘I’m selling my blood’: millions in US can’t make ends meet with two jobs

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Happy Veteran’s Day

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Cabo San Lucas, Mexico

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Cabo San Lucas, or simply Cabo, is a resort city at the southern tip of the Baja California Peninsula, in the Mexican state of Baja California Sur. As at the 2020 Census, the population of the city was 202,694 inhabitants. Cabo San Lucas together with San José del Cabo are collectively known as Los Cabos. Together, they form a metropolitan area of 351,111 inhabitants.

Rated as one of Mexico’s top five tourist destinations, Cabo is known for its beaches, scuba diving locations, Balnearios, the sea arch El Arco de Cabo San Lucas, and marine life. The Los Cabos Corridor has become a heavily trafficked vacation destination for tourists, with numerous resorts and timeshares along the coast between Cabo San Lucas and San José del Cabo.

The waters around Cabo are home to marine wildlife including rays, sharks, mahi-mahi (dorado), and striped marlin.

Archaeological excavations have shown evidence of continual human habitation in the area for at least 10,000 years.[6] When the first Europeans arrived, they encountered the Pericú people, who survived on a subsistence diet based on hunting and gathering seeds, roots, shellfish, and other marine resources. They called the location Yenecamú.

According to the narrative of Hatsutaro, a Japanese castaway, in the book Kaigai Ibun (written by Maekawa, Junzo, and Bunzo Sakai and narrated by Hatsutaro), when he arrived at Cabo San Lucas in May 1842, there were only two houses and about 20 inhabitants. However, American authors such as Henry Edwards and John Ross Browne claim that Cabo San Lucas’s founder was an Englishman named Thomas “Old Tom” Ritchie. John Ross Browne says Ritchie arrived there about 1828, while Edwards says that he died in October 1874. The actual founder of Cabo San Lucas was Cipriano Ceseña in 1788 who arrived from Hermosillo, Sonora. Per The book by Pablo L. Martinez, Guia Familiar de Baja California 1700–1900.

A fishing village began growing in the area. In 1917, an American company built a floating platform to catch tuna, and ten years later founded Compañía de Productos Marinos S.A. The plant operated for several years.

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An image from Cabo San Lucas, Mexico

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The guy who inspired the “quiet quitting” movement is back to working 50 hours a week

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The narrative on “quiet quitting” is taking a curious turn.

This year’s sudden cultural conversation about coasting at work can be traced to a Business Insider column by Aki Ito. In March, she profiled a recruiter, using the pseudonym Justin, who slowly cut back the hours he devoted to his job without much consequence. The piece inspired a TikTok, and it was off from there.

In her latest column, Ito caught up with Justin six months later, and found the vibes had shifted: Some of his colleagues were laid off, and he worried he could be next in a declining economy. “Today Justin, the OG Quiet Quitter, is back to going above and beyond,” Ito writes. “He’s working 50 hours a week.”

Justin’s shift in fortunes is meant to represent a broader swing back toward management power in the US, with the job market cooling off, interest rates rising, and many economists forecasting a recession next year. Bosses, the thinking goes, will now be able to hold the line on everything from wages to hauling everyone back into the office. Justin is just staying on trend.

But the anecdote also demonstrates some deeper ironies in how quiet quitting has been portrayed and discussed this year.

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https://i.kinja-img.com/gawker-media/image/upload/c_fit,f_auto,g_center,pg_1,q_60,w_1600/a5cdd4c1cb2e80d9ad5b64720826ec59.jpgPhoto: Sebastian Kahnert (Getty Images)

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Click the link below for the article:

https://qz.com/the-guy-who-inspired-the-quiet-quitting-movement-is-b-1849704130?utm_source=pocket_discover_business

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