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If you found the last three years exhausting to the point of feeling emotionally tapped out, you are not alone. Millions of people had mental health issues before Covid-19 arrived on the world stage in 2020, but the pandemic exacerbated these problems and brought new mental health challenges to the fore for many more. But there is a silver lining: The stigma around talking about one’s mental health is lessening. And people are increasingly asking for support.
More often than not, people know what will help their mental health, but struggle with how to do it, Fallon Goodman, an assistant professor of psychology at George Washington University, explains to Inverse.
For some, traditional mental health services like therapy and support groups are helpful. But there are other lower-lift, overlooked, and accessible actions you can take that can boost your well-being now, enabling you to take that first step along your mental health journey or support yourself through more specialized treatment.
This is where habit-building comes into play, Goodman says. The more we commit to daily habits built around small actions, the more likely we are to see the payoffs, she says.
“You can’t exactly buy happiness, but you can build it,” says Goodman.
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The more we commit to daily habits for small actions, the more likely we are to see the payoffs.
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James' World 2 
Apr 08, 2023 @ 05:54:48
💙💙
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Apr 08, 2023 @ 11:28:15
Thanks!
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