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Vegetables are an essential part of eating healthy, but getting enough vegetables can be a challenge for those of us who, to be totally honest, never learned to like them. I was once a vegetable hater, so I totally get this. But you can learn to like veggies, even if you despised them as a kid.
If you’re envisioning a banquet full of the same horrible-tasting dishes you turned your nose up as a child, relax. There are two important things to remember. One is that there are far more vegetable dishes in the universe than the ones you’ve already tried, and certainly some of them will be to your tastes.
The other is that our tastes really do change over time. Most of us go through a picky stage as children, then expand our palates a bit as teenagers and young adults. We also tend to taste bitter flavors less strongly as we age. That’s good news if you always felt Brussels sprouts or broccoli tasted too bitter to you. I rediscovered a lot of vegetables in my twenties, and sometime in my thirties, I found myself on the opposite end of the pickiness spectrum, eating pretty much everything I formerly hated—even black licorice.
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