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If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest.
It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be.
That’s where Dr. Jade Wu comes in. As a board-certified behavioral sleep medicine specialist, she’s on a mission to help the 25 million Americans who struggle to fall asleep or stay asleep find rest at last. In her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, she offers insights based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you’ve had insomnia for three months or three decades.
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Young woman sleeping peacefully on her bed at home Getty
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James' World 2 
Feb 12, 2023 @ 13:58:44
Informative post
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Feb 12, 2023 @ 19:00:30
Thanks so much for your comment!
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