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There’s a lot going on in the world that can contribute to high levels of stress, from rising gas prices to surging inflation. Even so, there are a few simple rituals that always bring me happiness: cuddles with my puppy, reading before work, getting some exercise, and even that first sip of coffee. I’m leaning into these small things that make a difference in my day.
Sure, a cup of coffee won’t change whether you feel truly fulfilled — but in uncertain times, there’s value in boosting your mood when you can.
Hormones (a type of chemical your body makes) that trigger feelings of happiness, and each chemical is connected to specific events or rewards. Understanding these chemicals and how they work can help you figure out even small ways to feel better amid such a stressful time
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