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How to Stay Calm During a Confrontation, According to an Expert

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If there’s one thing most people can agree on, it’s that life lately has been stressful. Everyone’s lives have undergone massive change as a direct result of the coronavirus pandemic and its ensuing restrictions, and perhaps none more so than relationships with friends, family, and partners.

Lockdowns have meant that some are seeing their loved ones more than they ever imagined they would, with working from home and few options for getting out of the house meaning they are riding out the year practically in the pockets of those they live with. Social distancing, on the other hand, means that we are all unable to get too close to others, and I think most people have at least a couple of loved ones they just haven’t seen since restrictions kicked in in March.

It hasn’t been easy, and emotions have been running high. But, while anxiety, loneliness, and sadness might be expected to creep in at a time like this, it’s worth noting that other difficult emotions like irritability and even anger can crop up, too.

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drawing of two figures, both upsetPhotos by Getty Images

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Click the link below for the article:

https://getpocket.com/explore/item/how-to-stay-calm-during-a-confrontation-according-to-an-expert?utm_source=pocket_discover

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