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Is Walking Enough Exercise If It Doesn’t Make Your Heart Race? We Asked a Cardiologist

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There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that’s 100 percent okay. Maybe your job is more of a nine to nine than a nine to five right now, or childcare is monopolizing your free moments. Whatever the case, we asked a cardiologist to answer the age-old question is walking enough exercise? And the first thing you need to know is that the simple answer is yes.
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According to Michael Weinrauch, MD, a New Jersey-based cardiologist, the bottom line is that even the smallest neighborhood loop can have an immense impact on your health and well-being. “The take-home point here is that even 15 minutes a day of walking, without stopping, provides benefit with regards to cardiovascular morbidity and mortality,” he says. Morbidity refers to illness or disease, while mortality refers to death. Research has associated 15 minutes of activity with a 22 percent lower risk of death (mortality), and walking with a 43 percent reduced risk in stroke and reduction the risk factors of heart attack (morbidity), regardless of how fast your heart is beating. “Keep in mind, most of the research that has been done on the benefits of walking have been done without monitoring heart rates during physical activity. Remember, the Fitbit and smartwatch apps are still actually a relatively new phenomenon,” adds Dr. Weinrauch. Long story, short: The morbidity and mortality benefits of walking seem to occur regardless of your heart’s beats per minute (BPMs). 

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https://www.wellandgood.com/wp-content/uploads/2021/11/GettyImages-best-workouts-heart-health-VioletaStoimenova.jpgPhoto: Getty Images/VioletaStoimenova

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Click the link below for the article:

https://www.wellandgood.com/is-walking-enough-exercise/?utm_source=pocket_discover

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2 Comments (+add yours?)

  1. vermavkv
    Dec 22, 2021 @ 13:57:44

    Nice Post

    Like

    Reply

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