The Workout and Diet That Gave Me Shredded Abs in 11 Weeks

Leave a comment

Click the link below the picture


I’ve always been physically active; I enjoy going to the gym, but also rock climbing, biking, and skiing. However, my ability to train really declined during COVID, as I didn’t have access to a gym during the first six months of quarantine and many of my outdoor activities were also off-limits. This was the longest I’d ever gone without training, and I was shocked by how quickly my body deteriorated.

Prior to the pandemic, my diet was generally quite healthy, but without a normal routine, it worsened significantly. I found it much harder to avoid pizza, pasta, and unhealthy snacking, all of which contributed to feeling worse.

After six months of quarantine in the Hamptons, I needed a change and moved to LA, where I met Eddie Baruta, a senior trainer at Ultimate Performance Fitness. We started working out (socially distanced and outdoors) three times a week in the UP gym, focusing mainly on strength training and full-body workouts. I supplemented this with up to 60 minutes of cardio on other days. Being back in the gym was motivating in and of itself. Then, on non-gym days, Eddie would frequently check-in and hold me accountable when it came to my cardio and diet plan.

I began tracking every meal and snack to ensure I was hitting my daily calories and macro goals. I more-than-doubled my protein consumption, kept high-carb meals to a minimum, and drank 120 ounces of water every day. I also reduced my alcohol intake but didn’t eliminate drinking entirely until the final two weeks of the program.

.body transformation, up fitness

Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet helped him lose weight and build muscle.



Click the link below for the article:




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


A perfect zone with some imperfections in itself :)

Official Shop Mart Online Shopping In Pakistan

Free Home DElivery All Over Pakistan

The Literature Soul


Dewisant's Blog

Smile! You’re at the best WordPress.com site ever




Enjoyable Information. Focused or Not.


Unveiling the Wonders of Mechatronics


game, video game, game accessories, game items

Free Fonts

Fonts Download

Balladeer's Blog

Singing the praises of things that slip through the cultural cracks

Politically Poetic

Poetry, Opinion, Politics


Life, love and alienation along the way...

Best regards from far,

Travel inspirators: eclectic content, in-depth articles, inspiring photos.

Texture of Parlance

Let your mind roam free in the luminous forest of the educators' writings

That's what she said by Palak

Seeking and Spreading Love

Wild Night In

Avid reader, language nerd, and fire spinner. No plans to combine the 3 yet...


Alla ricerca del bello

May the Fourth

Be with you

Life Hub

Short articles to bring inspiration to people.






Our opinions don't stink!


Painting the canvas of my life with the crayons of hope ❤


a place to go when life gets in the way

Neutral View Point

Details Do Matter



Barbara Crane Navarro

Rainforest Art Project - Pas de Cartier !

Man v Music

Getting to grips with all things music.


Education Aides A Better Life Enlighten Society Foundation

Happily Lover

Happily Ever After

NSTM Planet

editorial / Opinión

The BC Area

news, travel, food, and more

神様が先生:福田泰志 ( ふくだやすし )


Eco Igloo

All Things Renewable!


Discovering the joy of art



%d bloggers like this: