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It’s Time for a Digital Detox. (You Know You Need It.)

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Click the link below the picture

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When is enough enough?

Even though the presidential election is over, we’re still doomscrolling through gloomy news about the coronavirus surge. The rest of your daily routine is probably something like mine while stuck at home in the pandemic: Divided among streaming movies on Netflix, watching home improvement videos on YouTube, and playing video games. All of these activities involve staring at a screen.

There has to be more to life than this. With the holiday season upon us, now is a good time to take a breather and consider a digital detox.

No, that doesn’t mean quitting the internet cold turkey. No one would expect that from us right now. Think of it as going on a diet and replacing bad habits with healthier ones to give our weary eyes some much-needed downtime from tech.

“There’s lots of great things to do online, but moderation is often the best rule for life, and it’s no different when it comes to screens,” said Jean Twenge, a psychology professor at San Diego State University and the author of “iGen,” a book about younger generations growing up in the smartphone era.

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Credit…Glenn Harvey

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Click the link below for the article:

https://www.nytimes.com

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1 Comment (+add yours?)

  1. anjupen
    Mar 23, 2021 @ 04:45:54

    Digital detox is a sure thing to do in the present social media- tech obsessive world

    Liked by 1 person

    Reply

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