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The time before you go to bed is golden, as it exists every single day, and it’s usually completely yours to schedule. What do you want to do with this time? Read? Spend time with your kids? Work on a hobby you’re passionate about? Take advantage of this time.
That time between clocking out of work and hitting the sheets every night is yours to do whatever you want. Using that time to pursue something meaningful to you will immensely improve not only your total well being but the sense of self-worth. But the reality is that, after a long day’s work, you feel exhausted and all you want to do is to take a long break and zone out with the television on.
Netflix may not be a great idea, but documentaries and TED talks can lead to a greater understanding in a multitude of disciplines. It’s all in how you prioritize your life after work.
Starting and consistently doing or creating something will give you a sense of empowerment that can translate in the office as well. Extracurricular outlets don’t just boost your sanity — they feedback into your day job and can actually make you more productive.
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Photo by Guido Mieth / Getty Images.
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