Home

How To Take the Perfect Breath: Why Learning To Breathe Properly Could Change Your Life

Leave a comment

Click the link below the picture

.

Aimee Hartley, like most people, thought she knew how to breathe – she had, after all, been doing it all her life. She had also given it plenty of thought, having trained as a yoga teacher. But then she took a lesson with a breathing coach, who told her where she was going wrong. He pointed out she wasn’t taking the air into her lower lungs but was, she says, an “upper chest breather. He then taught me this conscious breathing and I felt my lower belly open, and I felt myself breathing a lot better after just one session. So I then became fascinated by how we breathe.”

Watching her students in her yoga class, and observing people in everyday life, she started noticing that almost nobody breathes that well, by which she means in a way that makes your belly expand and your upper chest and back lift slightly, in a fluid motion. The exception, she says, is “babies, until they’re about three”. Then we forget how to breathe.

.

GettyImages-1262251345.jpgWe take in 23,000 breaths a day, but few of us know how to breathe well. Photo by Oscar Wong / Getty Images.

.

.

Click the link below for article:

https://getpocket.com/explore/item/how-to-take-the-perfect-breath-why-learning-to-breathe-properly-could-change-your-life

.

__________________________________________

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The BC Area

news, travel, food, fashion, and more

神様が先生:福田泰志

萩市にイエス様現る。アーメン。日本共産党

Artistcoveries

Discovering the joy of art

HITMANSLADE.COM

HITMANSLADE

jadicampbell

Life is a story, waiting to be told

The Wee Writing Lassie

The Musings of a Writer / Freelance Editor in Training

Free Islamic Dua for Love back and solve all problem

Get your Lost love back in just 2 days by Islamic Mantra. contact us on call and Whatsapp +91 9571300113

Andrea Bianchi - Drummer

Con music-pedia personale filmata incorporata risuonata dal sottoscritto.

ASSHOLES WATCHING MOVIES

Our opinions don't stink!

V-Secure Investments

Financial Freedom for Everyone

Virtualidades

Blog do jornalista e professor Solon Saldanha

Mágica Mistura

Espaço poético, rotineiro e alternativo

Jobs online

news articles

ESSU CENTER

The Move

VOYAGE ONIRIQUE

Photos, Artistes, Livres, Films, Voyages, Wallpapers, Fonds d'écran

Causeway Lit

An online literary journal

The Cup of Diary

Journaling with a cup of tea

Secret Crochet Box

free crochet patterns and crochet inspiration

Le blog de Pandora Black...

... une fille à chats qui se pose des questions en buvant du thé

being me

life is everything

Seputar Tempat Wisata, Kuliner, hiburan dan berita terbaru

wisata, kuliner, nongkrong, hitz, berita

Free Muslim Dua for Love back and solve all problem

Get your Lost love back in just 2 days by Islamic Mantra. contact us on call and Whatsapp

Movers Poetry

writing, poetry, bank trade, betting, plane ticket, real estate, investment, book publisher, poetry book publisher, clothes, appliances, banking, owner, business own, home owner, trust fund, millionaire, Billionaire, charity, Google, AOL,Bing, Twitter, Facebook, Tumblr, free, giveaways, prizes, job, online, internet,.com, food, games, events, party, therapy, counselor, teacher, school, music, help, Fendi, mazarodi, car shows, showroom, remodeling, sex, toys, gambling, money, trust fund, iPhone, mortgage, family, .com, .net, online, work at home, web designer, app developer, sales, game development, IT tech, astrology, science teacher, manager, recording artist, musicians, basketball, football, boxing, new mom guide, teacher, Oprah

Transformations

impressions

Ruelha

As long as there's breath, there will always be HOPE because nothing is pre-written and nothing cannot be re-written!

Interracial Marriage

Blazing A Difficult Path To Unite The Body of Christ

COLORFUL SISTERS

Traveling Fashion Designers 🌼

THE MESS OF THE WRITER

"SAPERE TUTTO DEL NULLA E NULLA DEL TUTTO." [If you're not italian, you have the possibility to translate all the articles in your own language, clicking on the option at the end of the home page of the blog]

vertigotalks

This website is made for disscussions and blogging

Roadtirement

"Traveling and Retired"

lifearchitecture

architecture+life

keşif yolculuğum 🦋💗

kendime, ruhun katmanlarına doğru bi keşfe çıktım...🦋🧚‍♀️💫🌠

Urhelper1st

All There For You

Red Paper News

Daily World News

Seeking Saudades

Travel Articles | Photography | Inspiration

capitu está de ressaca

"Everything we know is stardust. So don’t forget. You are stardust."

Our Plant-Based World

Simplifying the transition to a Plant-Based Lifestyle with Recipes, Resources, and Cooking and Travel Tips.

DonyazCorner

Short stories, Poetry, and personal insight

ആമി

-Radiate Positivity

selimur

İnsan hayalden ibaret

The Travelsio

Travel | Explore | And Many More!

Pure Glory

The heavens are telling the glory of God; and the firmament proclaims His handiwork. Psalms 19:1

ThinkAwesome

A feminist who writes not much about feminism, teehee

Mi E Super shop

A Simple Super Shop

%d bloggers like this: