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Processed foods are a much bigger health problem than we thought

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The case against processed food just keeps getting stronger. But, amazingly, we still don’t understand exactly why it’s so bad for us.

In two new papers published in the BMJ, the more ultraprocessed — or industrially manufactured — foods a person ate, the more likely they were to get sick and even die. In one study, they were more likely to suffer from cardiovascular problems. The other linked an ultraprocessed diet to a higher risk of death from all causes.

Those studies followed a first-of-its-kind randomized controlled trial, out of the National Institutes of Health: Researchers found people following an ultraprocessed diet ate about 500 more calories per day than those consuming minimally processed, whole foods.

Sure, potato chips, cookies, and hot dogs are chock-full of salt, sugar, fat, and calories. They can cause us to gain weight and put us at a higher risk of diseases such as diabetes and obesity. But why? What if there’s something unique about ultraprocessed foods that primes us to overeat and leads to bad health?

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“These refined carbohydrates could be feeding the bad bacteria in the small intestine,” said researcher Marit Zinocker, “and that’s where inflammation starts.”Getty Images

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Click the link below for article:

https://www.vox.com/science-and-health/2019/6/11/18652653/diet-weight-loss-ultra-processed-foods-microbiome

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