Click the link below the picture

.

Panicking about bathing suit season? If the warmer weather has you feeling anxious about showing more skin (specifically, in your midsection), we have a workout plan for you.

Did you know that unlike other muscle groups, the abdominals can be worked every single day? Since your abs are comprised of smaller muscles than your legs, back and arms, you can work them consistently without rest. Couple a daily ab workout with cardio a few times a week, and you’ll be on your way to feeling tighter and toned this swimsuit season.

Generally speaking, it’s difficult to spot reduce fat, but when you’re consistently working the muscles in the mid-section and waist you’ll definitely be able to feel and see more definition. Muscle burns fat, so adding more muscle tone will help with fat loss all over the body. When we add in cardio to help speed up the metabolism, increase the heart rate, and improve circulation as well as burn calories, you’ve got a doable workout plan that will deliver fast results.

.

Image: Abs

Unlike other muscle groups, the abdominals can be worked every single day since they’re comprised of smaller muscles than your legs, back and arms.Daniel Grill / Getty Images

.

.

Click the link below for the article:

https://www.nbcnews.com/better/lifestyle/31-day-abdominal-workout-plan-summer-ncna1000226

.

__________________________________________