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I aspire to live an incredibly long, happy, and healthy life.

That is why I recently read The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people.

For over a decade, Buettner (along with the National Geographic Society and a team of researchers) studied the 5 locations around the globe that have the highest concentrations of 100-year-olds, as well as exceptionally low rates of diseases such as cancer, diabetes, obesity, and heart problems.

In the book, Buettner lays out the specifics for each of these “Blue Zones” locations, analyzes the trends, and then prescribes a plan for people looking achieve the same level of health and longevity.

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Healthy foods

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Click the link below for the article:

https://getpocket.com/explore/item/what-to-eat-to-live-to-100

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