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It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?

Hendriksen received her doctorate from UCLA and today works at Boston University’s Center for Anxiety and Related Disorders. She is the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, out last week from St. Martin’s Press, which she describes as “a book I wish I had when I was 20.”

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Photo by: James Bareham / The Verge

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Click the link below for the article:

https://getpocket.com/explore/item/a-psychologist-explains-how-to-beat-social-anxiety

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