Click the link below the picture

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These three habits help your body, and also have a positive impact on your brain.

You might think that the impact of aging on the brain is something you can’t do much about. After all, isn’t it an inevitability?

To an extent, as we may not be able to rewind the clock and change our levels of higher education or intelligence (both factors that delay the onset of symptoms of aging). But adopting specific lifestyle behaviors–whether you’re in your thirties or late forties–can have a tangible effect on how well you age. Even in your fifties and beyond, activities like learning a new language or musical instrument, taking part in aerobic exercise, and developing meaningful social relationships can do wonders for your brain. There’s no question that when we compromise on looking after ourselves, our aging minds pick up the tab.

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[Photo: sbtlneet /Pixabay; Jason Leung /Unsplash]

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Click the link below for the article:

https://www.fastcompany.com/90303904/3-tips-to-slowing-down-cognitive-decline

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