Assorted human interest posts.
June 13, 2023
MARCH 1, 2018, BY CONTRIBUTED BY: MEGAN BRODSKY Rufus Smith was the first African American to be appointed a General in the Ohio National Guard. He was also the first black Commander of the 174th Air Defense Artillery Brigade. In 1985, he received a Bachelor of Arts degree in Personnel Management and Industrial Relations from Marietta College in Ohio. […]
Brigadier General Rufus Smith
June 13, 2023
This week my wife and I will be celebrating our fifth wedding anniversary! Becoming married was a journey for us both that brought joys, battles, newness and unexpected challenges that all culminated in one of the greatest victories of our lives. Looking back now, I know that I was led into this experience with very […]
5 Lessons from 5 Years of Blindian Marriage
June 13, 2023
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Being a good husband isn’t about grand gestures or elaborate displays of romance. If that’s your thing, hey don’t let us stop you. But it’s the small, daily habits that make the biggest impact on how loving, healthy relationships are cultivated. Because they’re “little things”, they can be easy to overlook or dismiss as insignificant, but they’re the real difference-makers on a daily basis. And as they become more habitual, they add smoothness to the journey for both partners.
A habit isn’t always something that requires concerted effort. Some are automatic and engrained. Others, though, require a bit of self-reflection to get started. Realizing what you are doing, what you’re not doing, what you could be doing, or what you should be doing in your role as a father and husband is the first step toward growth. And embracing simple habits that show courtesy, affection, respect, or open-mindedness is a great way to start growing.
Whether you’re newly married or have been with your partner for years, simple habits can help you deepen your connection and create a more fulfilling relationship. These 12 dads/husbands shared elements of their daily, weekly, or monthly routine as partners and caregivers that have made all the difference. And whether through words or actions, embracing these habits has made them better husbands.
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June 13, 2023
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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June 13, 2023
Did you know that one of the world’s first coins had a bee symbol?Did you know that honey contains live enzymes?🐝Did you know that in contact with a metal spoon, these enzymes die? The best way to eat honey is with a wooden spoon; if you can’t find one, use a plastic spoon.🐝🐝Did you know […]
Caring ~ Bees
June 12, 2023
MARCH 5, 2018, BY CONTRIBUTED BY: PETER BESEL Very little is known about Major General Michael Calhoun’s childhood beyond the fact that he was born in 1954. After Graduating from Florida A&M University with a degree in Pharmacy in May 1977, Calhoun enlisted in the Florida Army National Guard in August of that year. Initially he served for six years and then […]
Major General Michael Calhoun
June 12, 2023
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Bryan Szabo and his team have spent hours poring over photos of well-worn jeans, including vintage fades with swathes of bleached fabric and high-contrast fades with knee-pit patterns of honeycomb, as well as whiskers around the crotch area. Online, the team praises the community’s top faders. “This crotch repair is crazy good!” they exclaim. Or: “Subtle and even shades… A near-perfect balancing of… fade patterns with spectacular blue tones.” This last one is the winner. For this is the judging of a competition; the Indigo Invitational, where people from across the world wear raw denim jeans for a year. But the competitors are not only the top jeans faders in the world. They are also champions of something else: The denim low-wash. Since denim becomes softer when it’s soapy and wet, one of the keys to achieving high-contrast patterns is to avoid washing them. The strategy is followed by everyone from the members of a no-wash club to the CEO of Levi’s.
For Szabo, the low-wash habit began when he bought his first pair of raw denim jeans in 2010. Traveling from his native Canada to Europe, he brought his jeans for the six-month trip. “It was a quirk about me that I had these stinky jeans,” he tells BBC Culture. “They smelled awful.” In Budapest, he met his future wife, and the jeans became a character in their relationship. “My jeans would be in, like, a pile on the floor at the end of the bed,” he remembers. “You walked into the room, you could smell [them]… I was very fortunate that my wife was as interested in me as she was.”
Among the competitors in the Indigo Invitational, which starts its fourth year next January, more than nine out of 10 participants delay the first wash of their trousers until they have been worn 150 or 200 times, Szabo estimates. “Some of these pairs, as it’s coming up on the end of the year, I wouldn’t want to handle up close,” he says. “They would probably smell wrong.” A few of his raw denim friends go even further, abiding by what he calls a “never-wash philosophy”. “[For one of them], in very tight spaces like a small elevator or something like that, if the dude is wearing certain pairs you can smell it a little bit,” he says. “Some of his best-faded examples are also displayed in jeans trade shows. [They have] an aroma… It’s not an unpleasant smell, per se, but it’s a smell.”
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(Image credit: Alamy)
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June 12, 2023
Business, Food For Thought, Human Interest, Political, Science, Technical amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation Leave a comment
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The way we talk to ourselves can be decidedly harsher than the way we talk to others. In fact, many of us are stuck in a toxic feedback loop with ourselves that is more damaging than we might think. And part of the problem of a negative inner monologue is that we’ve become so accustomed to speaking to ourselves that way that we don’t even realize we’re doing it. Even though we might not be conscious of it, our minds and bodies are still affected by it.
But there is a way to break free of your inner critic once and for all—with one easy trick from a therapist.
Dr. Peter Attia, author of Outlive: The Science and Art of Longevity, explained as a guest on an episode of Huberman Lab that he used to have a severe case of toxic self-talk that stemmed from an addiction to perfectionism, as it related to performance. From childhood, he felt a rage within him anytime he didn’t complete a task to his very high standards. This would manifest in violent ways, like breaking windows and screaming at people (and himself), ultimately spilling outwards to everyone around him.
You don’t have to necessarily be punching walls to want to improve how you talk to yourself, though. We all have a relationship to ourselves that dictates how we feel, act, and are perceived in the world and by the people around us. And you can improve it.
How to silence your inner critic
While going to therapy, Attia’s therapist had an exercise for him to address the rage that had been a part of his 47 years of life. She promised him that if he followed through with the exercise, his inner critic problem would improve as long as he did the following:
Whenever Attia would catch himself having a negative self-talk, he would have to immediately stop whatever activity he had just messed up. Then, he would have to pretend it was actually a dear friend who had just flunked the task, and replace the self-talk by audibly speaking to that person as if they were there. He would record the “conversation” on his phone and send it to his therapist.
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Illustration: Bob Al-Greene
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June 12, 2023
JANUARY 27, 2018, BY CONTRIBUTED BY: MARITZA FERNANDEZ In May 2012, Manson K. Brown became the first African American Vice Admiral in the U.S. Coast Guard. Brown was born and raised in Washington, D.C. and graduated from St. Johns College High School in 1974. He enrolled in the U.S. Coast Guard Academy immediately after graduation with encouragement from London Steverson, […]
Vice Admiral Manson K. Brown
June 12, 2023
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AS HUMILDES OPINIÕES DE UMA MULHER DE CORAGEM QUE DIZ SIM À VIDA!
Să facem glume, nu război
In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar
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