Whether you’re in the middle of a deep slumber or tossing and turning in the early hours of the morning, a vivid dream can be a highlight of your sleep routine that you never expected. But as wild as dreams can be—fantastic adventures, terrifying nightmares, or really strange mysteries—they’re notoriously hard to remember when you wake up. If you’ve ever wondered why you can remember dreams that feel unremarkable and not others, you’re not alone.
“We remember dreams when we wake up during a dream for long enough to think about it for at least a few seconds,” explains Jade Wu, Ph.D., a clinical psychologist in the department of psychiatry and behavioral sciences at Duke University. “Often, we dream, wake up very briefly, and that dream is gone forever because we never encode the memory of it into long-term memory.”
Believe it or not, many of your dreams occur in the early hours of the morning, adds Wu, as dreams almost always occur during rapid eye movement (REM) sleep periods. Many often drift in and out of REM sleep periods, a type of sleep where eyes dart around without sending any information to the brain all while your heart rate and breathing quickens. These periods of sleep get longer and occur more frequently after we have fallen asleep and remained asleep for an extended period of time.
Usually, those who are dreaming in the middle of the night “are likely just waking up after an earlier bout of REM and remembering their dream,” says Wu. And most times, the dream is nearly instantly forgotten. Why? “We don’t encode dreams into memory the same way we do real experiences. There are fewer sensory details and contextual clues,” she explains. “We also have less time to transfer those memories of dreams into long-term memory, usually [with] just a few seconds or less, since that’s usually how long we’re awake in between REM and other sleep stages.”
Why can I never remember my dreams?
As we’ve learned, REM sleep (lots of eye movement and heart-pumping breathing!) often leads to vivid dreams—in fact, nearly 80% of all dreams take place during this memory-boosting period of sleep, says Rebecca Robbins, Ph.D., an instructor at Harvard Medical School and researcher at nearby Brigham and Women’s Hospital in Boston.
Touching the Moon and Joining the Elite Four In the history of our country, August 23rd will forever be etched as a moment of unparalleled pride for India and its space community. Vikram, the lander of Chandrayaan-3, successfully touched down on the lunar surface, catapulting India into the exclusive club of countries that have achieved […]
MARCH 28, 2023, BY CONTRIBUTED BY: OTIS ALEXANDER Frank S. Greene, Jr. is an inventor, scientist, venture capitalist investor, educator, and the first African American to graduate from the Air Force Reserve Officer Training Corps. He is also responsible for developing the world’s fastest microchip in the 1960s. Greene was born on October 19, 1938, in Washington, […]
On an early July day, Amber Betts spent the afternoon in the community rose garden in Grandview, Washington. Several weeks earlier, invasive Japanese beetles had emerged in droves everywhere in Grandview, a town in central Washington’s Yakima Valley. The infestation had since quieted, but she still spotted a few insects: A cluster of fingernail-size iridescent green beetles, their coppery wings shining, were devouring a rose.
Unchecked, Japanese beetles’ numbers can skyrocket, and the insects can do extensive damage to plants, Betts, a public-information officer at the Washington State Department of Agriculture, told me. Cherries and hops, which collectively generated more than $800 million of revenue for the state last year, are among the 300 plants the beetles are known to eat. Although a population has taken up residence in Grandview, the beetles have not yet spread throughout Washington. Greg Haubrich, the manager of the pest program at the state’s department of agriculture, told me that officials are trying to eliminate the insect from the entire state. “We still do have a good chance of eradicating this,” he said.
The camera pans slowly across a close-up of crispy, golden McDonald’s fries, standing tall like ears of corn. “We used to think this was the best thing a plant could grow into,” a deep voice proclaims during the commercial. “And then we made this.” Into view emerges a glistening cheeseburger topped with lettuce, tomatoes, and pickles. “Introducing the new McPlant,” the narrator continues, “made with the first plant-based patty worthy of being called a McDonald’s burger.”
The ad, from early 2022, seemed like a sign that plant burgers had made it big. Six years after they arrived on the market, America’s biggest restaurant chain had endorsed them. The news garnered cautious praise from some environmental advocates: Not only could meatless meat patties reduce animal cruelty, but they also promised to ease climate change. They looked, tasted, and bled like beef but had none of the drawbacks — no cows that burp methane, no butchered animals, and barely any cholesterol.
By most metrics, plant-based meat has been a resounding success. Brands like Impossible Foods, Beyond Meat, and Gardein are sold in thousands of grocery stores and restaurants across the country. Dollar sales in the U.S. have tripled over the past decade. Ten years ago, you couldn’t buy fake-blood burgers anywhere. Today, they’re on the grill at Burger King, Carl’s Jr., and other restaurants all over the world. When Beyond Meat went public in 2019, its stock climbed more than 700 percent. The buzz was compared to that of Bitcoin.
Yet a tour of recent headlines suggests that something has gone awry. Last year, Forbes described a “lifeless market for meatless meat.” The Guardian asserted that “plant-based meat’s sizzle fizzled in the U.S.” A Bloomberg headline in January went further, declaring that fake meat was “just another fad.” As for the McPlant, McDonald’s erased it from its menu in the U.S. last August, less than a year after it started a trial run.
Indiana Jones and the Dial of Destiny is an action-adventure film directed by James Mangold, who co-wrote it with Jez Butterworth, John-Henry Butterworth, and David Koepp. It is the sequel to Indiana Jones and the Kingdom of the Crystal Skull (2008), as well as the fifth and final installment in the Indiana Jones film series. […]
JULY 4, 2018, BY CONTRIBUTED BY: DANIEL HELTON ENTRY SPONSOR: Quintard Taylor Sarah Boone was an American inventor best known for her patented improvements to the ironing board. She was one of the first African American women to receive a patent in United States history. Boone’s legacy was her improved ironing board. The ironing board had first been patented […]
I (47 F) have been in a relationship with my boyfriend (50 M) for three years. I can make a long list of his good qualities, and my teenage children really enjoy spending time with him on occasion. I’m going to get straight to the “but.” Although we have been together for three years, I see him sparingly, as I am a single mom to three great kids. I mainly spend a night or two with him every other weekend while the kids are with their dad. Thus, I don’t really have the opportunity to know what he is like on a day-to-day basis. I probably see him on his best behavior. But I’ve had reason to question some things about him.
I think, but don’t know, that he drinks daily and probably too much. I expressed this concern to him, and he basically said he would take it into consideration, but I don’t see any change in his drinking. We have politically different views, which is fine with me, except his views are driven by anger and misinformation rather than logic and fact, such that I have had to tell him that we cannot discuss politics; we simply agree to disagree. Once, we were visiting some friends of his a few hours away, and he got drunk and told me that he thought I was flirting with another man and didn’t want me coming home with him. I ended up walking by myself at night through a city I didn’t know and taking an Uber two hours home. Last weekend, we drove a few hours to stay at the beach and once each on the way there and the way back, he had an instance of road rage so severe that he was driving alongside the other car screaming and gesturing. I felt so upset and unsafe. And I can’t stop thinking that he has jeopardized my safety on multiple occasions now.
But the instances are few and far between, and so out of line with everything else I know about him, so I end up letting them go. So, I am three years invested in this relationship. I feel like I would tell anyone else that this guy obviously has some issues and they should move on, but I have spent my whole life finding ways to justify and excuse others’ bad behavior—it’s my superpower and my kryptonite!—so I’m not confident about what to do here. I feel stuck and not sure which part of myself to trust.
—Determined to See the Best
Dear Determined,
Photo illustration by Slate. Photo by Igor Vershinsky/iStock/Getty Images Plus.
There are plenty of fair criticisms of Christopher Nolan’s Oppenheimer. The film’s frenetic pace can make the viewer feel a bit like an Adderall-addled college student blitzing through the physicist’s biography before a midterm. The score veers toward the overwrought. Nolan finds a way to make a sex scene between Cillian Murphy and Florence Pugh into one of the least titillating things I’ve ever witnessed. At stake in the first two acts is whether Americans or Nazis will be the first to bring hellfire to planet Earth; at stake in the third is the outcome of an administrative hearing concerning the renewal of a national security clearance.
Despite these flaws, I think it’s a good flick. In an age when superhero sequels dominate box offices, the fact that Nolan managed to turn a three-hour history lesson about one of the 20th century’s most important nerds into a blockbuster is a real achievement and a boon to America’s cultural life.
Nevertheless, the aesthetic critiques of Oppenheimer have been largely reasonable. The political ones have been less so.
The film has taken fire from both left and right. Critics in the former camp have derided the film’s failure to center the experiences of those harmed by J. Robert Oppenheimer’s work, from Native Americans displaced by atomic weapons tests to Japanese civilians incinerated in Hiroshima and Nagasaki. They deem the film’s decision to withhold any images from the aftermath of those bombings to be cowardly at best and tantamount to a “glorification of mass murder” at worst.
.
Photo: Melinda Sue Gordon/Universal Pic/Melinda Sue Gordon
By HISTORY NET12/23/2013 The details of the Malmedy Massacre, in which members of Joachim Peiper’s 1st SS Panzer Division executed American soldiers who had surrendered during the early stages of the Battle of the Bulge, is widely known. Virtually unknown until recently, however, is the story of the Wereth 11—eleven African American soldiers of the 333rd Field Artillery […]
In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar
Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.