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The Puzzling Gap Between How Old You Are and How Old You Think You Are

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This past Thanksgiving, I asked my mother how old she was in her head. She didn’t pause, didn’t look up, didn’t even ask me to repeat the question, which would have been natural, given that it was both syntactically awkward and a little odd. We were in my brother’s dining room, setting the table. My mother folded another napkin. “Forty-five,” she said.

She is 76.

Why do so many people have an immediate, intuitive grasp of this highly abstract concept—“subjective age,” it’s called—when randomly presented with it? It’s bizarre, if you think about it. Certainly, most of us don’t believe ourselves to be shorter or taller than we actually are. We don’t think of ourselves as having smaller ears or longer noses or curlier hair. Most of us also know where our bodies are in space, what physiologists call “proprioception.”

Yet, we seem to have an awfully rough go of locating ourselves in time. A friend, nearing 60, recently told me that whenever he looks in the mirror, he’s not so much unhappy with his appearance as startled by it—“as if there’s been some sort of error” were his exact words. (High-school reunions can have this same confusing effect. You look around at your lined and thickened

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https://cdn.theatlantic.com/thumbor/8toewKqwIaya7NPFcJY8RKjGXuc=/0x0:1400x1750/665x831/media/img/2023/02/21/DIS_Senior_Age_Vert_Opener/original.jpg

Illustration by Klaus Kremmerz

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Click the link below for the article:

https://www.theatlantic.com/magazine/archive/2023/04/subjective-age-how-old-you-feel-difference/673086/?utm_source=pocket_collection_story

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They Worked Together as Peace Activists. Oct. 7 Changed Everything.

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“I feel betrayed on such a deep level.” Tamar Shamir read the message on her phone in surprise. Another followed: “I just want to puke.” Shamir, a 53-year-old peace activist, was at her home not far from Haifa, in northern Israel, on Oct. 8, the day after Hamas’s deadly attack. Already half-mad from grief, Shamir grew agitated as more angry messages streamed in, and other recipients signaled their agreement by adding heart emojis. Shamir was checking in on a WhatsApp group of young adult Israelis, members of a program Shamir often worked with called Young Ambassadors for Peace. Many of them had attended a summer camp that Shamir co-directs for teenagers from Israel and the West Bank, some of whom have lost loved ones to the decades-long conflict. They had compared sunburns at the beach, belted out songs from “Frozen” on karaoke night, stayed up late laughing, weeping, and sharing stories of their respective losses. Now the Israeli WhatsApp group was awash with hostility toward their Palestinian friends.

Shamir chain-smoked and paced around her house, phone in hand, forcing herself to follow the conversation. “I really don’t know how I can continue being in contact with those people,” she read. On social media, a Palestinian in the program had reposted a widely shared image of a Palestinian flag, alongside the date, Oct. 7, and a message in Arabic that translated to: “Officially the greatest day in the life of all of our generation.” One of the Israeli young ambassadors informed Shamir that she had seen an Instagram story from another Palestinian in the group with a visual of a flaming tank and an Israeli soldier dead beside it, accompanied by a laughing emoji. She told Shamir she was appalled.

Shamir could not bear the sense of finality of the messages. “It destroyed my heart,” she says. “I didn’t know what to do with it.” These were not just any friendships that were imploding; they were particular, carefully cultivated bonds. They were small and private, but they had been exceedingly rare footholds of mutual understanding. The project she held dear now seemed to be on the brink of collapse.

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                                     Ahmed Abu Jafar       Tamar Shamir

“The Israelis would talk about peace with urgency, not as a luxury, because now they see how the war is painful,” Mohamed Abu Jafar says. Credit…Ahmed Abu Jafar

“They are not seeing what you are seeing on Israeli TV, and you are not seeing what they are seeing,” Tamar Shamir told a group of Israeli young people about their Palestinian friends. Credit…Yoss Stybel

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Click the link below for the article:

https://www.nytimes.com

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7 Vital Communication Pitfalls to Avoid in Relationships. Why it’s Important To Avoid It?

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Introduction:When you are together as a couple, it is very important how you treat your other partner. In the complex tapestry of love, communication is the intricate thread that weaves together the fabric of relationships. However, like any delicate art, mastering the language of love requires an awareness of the potential pitfalls. In this exploration, […]

7 Vital Communication Pitfalls to Avoid in Relationships. Why it’s Important To Avoid It?

THE HUNGER GAMES: The Ballad of Songbirds & Snakes (2023) – My rating: 8/10

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The Hunger Games: The Ballad of Songbirds & Snakes is a dystopian action film directed by Francis Lawrence from a screenplay by Michael Lesslie and Michael Arndt. Based on the 2020 novel, The Ballad of Songbirds and Snakes by Suzanne Collins, it serves as a prequel to The Hunger Games (2012) and is the fifth […]

THE HUNGER GAMES: The Ballad of Songbirds & Snakes (2023) – My rating: 8/10

Why Can’t We Give up the Notion of the Ideal Body? (10 of 10)

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A few years ago, it seemed like the trajectory of body diversity and inclusivity could only continue going upward. Across several major industries—particularly fashion, beauty, entertainment, and music—we witnessed an incredible surge of representation for bodies of all sizes, skin tones, gender expressions, ages, and abilities. Plus-size models walked top designers’ runways! Disabled models starred in luxury campaigns! Trans models showed up on billboards—and not just in the month of June! Finally, it seemed the industries that long felt like the exclusionary gatekeepers of the “ideal body” now seemed to welcome all bodies, reflecting their diverse consumer bases.

Then, came the backlash—or, perhaps more accurately, a quiet retreat back into the beauty standards of the ‘90s and ‘00s. As low-rise jeans and Y2K fashion made their comebacks, so returned the ultra-thin ideal. As journalist Gianluca Russo noted in September 2022 for The Zoe Report, plus-size representation in New York Fashion Week has seen a razor-sharp decline. And, despite the Fenty effect leading to an industry-wide expectation of base makeup to have 40- and 50-shade ranges, Black models continue to experience discrimination on sets, with many still bringing their own foundations and concealers just in case the makeup artist’s case doesn’t carry the right colors for their skin tones. In 2023, another major shift arrived: The releases of Ozempic and similar treatments marked revolutionary developments and supported the long-held stance of many medical professionals and advocates that obesity is a matter of biology, not willpower—sparked frenzied responses, from debate and confusion to corporate pivoting.

None of these are easy or simple conversations. They all contribute to a larger dialogue that many activists, academics, writers, and regular folks have carried on, despite it seeing fewer headlines nowadays. We’ve brought together several stories by writers exploring the complexities of these issues, and shed light on their less-discussed elements. Now, the only question: How will you participate in the body-inclusivity conversation?

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https://pocket-image-cache.com/648x/filters:format(png):extract_focal()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-collectionapi-prod-images%2F1f338ace-358c-4997-976f-e02dbe0242ab.jpegWhat body is perfect

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Click the link below for the article:

https://www.allure.com/story/why-i-hate-celebrity-weight-loss?utm_source=pocket_collection_story

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How I rewired my brain in six weeks

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There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. Melissa Hogenboom put herself into a scanner to find out.

“It’s surprisingly hard to think of nothing at all”, is one of my first thoughts as I’m lying in the maw of a machine that is scanning my brain. I was told to focus on a black cross while the functional Magnetic Resonance Imagine (fMRI) machine does its noisy work. It also feels impossible to keep my eyes open. The hum of the scanner is somewhat hypnotic, and I worry a little bit that drifting off will affect how my brain appears on the resulting images.

As a science journalist I’ve always been fascinated by the workings of the mind, which is how I found myself inside a scanner at Royal Holloway, University of London, to have my brain examined before embarking on a six-week brain-altering course.

My goal was to investigate whether there’s a way we can influence meaningful brain change ourselves. By altering aspects of my daily life, I hoped to find out if it is possible to strengthen crucial connections in our brain, and keep our mind healthier in the process. Along the way I learnt techniques we can all use – with some powerful results.

Our brain has an incredible ability to adapt, learn and grow because by its nature, it is plastic – that is, it changes. This is called neuroplasticity, which simply means the brain’s ability to adapt and evolve over time in structure and function. It was once thought to be limited to youth but we now know it’s a constant force in shaping who we are. Every time we learn a new skill, our brain adapts.

Neuroscientists and psychologists are now finding that we have the power to control that to some extent.  And there’s good reason to want to boost our brain – an increasing number of studies suggest it can play a role in delaying or preventing degenerative brain diseases.

So, with the help of Thorsten Barnhofer, a professor of clinical psychology at the University of Surrey in the UK, that’s what I set out to do. He’s currently running a study on the effects of mindfulness in managing stress and difficult emotions, with a special focus on individuals with severe depression.

I was surprised that something as simple as mindfulness can play such a crucial role in keeping our minds healthy. Research has shown that mindfulness is a simple but powerful way to enhance several cognitive functions. It can improve attention, relieve pain and reduce stress. Research has found that after only a few months of mindfulness training, certain depression and anxiety symptoms can ease – though as with any complex mental health problem, this may of course vary depending on individual circumstances.

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https://ichef.bbci.co.uk/images/ic/1024xn/p0gd32c6.jpg.webpSimple mindfulness exercises can help keep our minds healthy, research shows (Credit: BBC)

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Click the link below for the article:

https://www.bbc.com/future/article/20230912-how-i-hacked-my-brain?utm_source=pocket_collection_story

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Alvin Drew, NASA Astronaut, Physicist and Aeronautical Engineer

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Alvin Drew, NASA Astronaut, Physicist and Aeronautical Engineer

THE BURIAL (2023) – My rating: 8/10

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The Burial is a legal drama directed by Maggie Betts and written by Betts and Doug Wright. It is loosely based on the true story of lawyer Willie E. Gary and his client Jeremiah Joseph O’Keefe’s lawsuit against the Loewen funeral company, as documented in the 1999 New Yorker article of the same name by […]

THE BURIAL (2023) – My rating: 8/10

The Little-Known Story of Queen Victoria’s Black Goddaughter

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A new portrait of Queen Victoria’s black goddaughter, Sarah Forbes Bonetta, is now on view at Osborne, the Hanover monarch’s beloved seaside home.

Per a statement, the painting—created by artist Hannah Uzor—is based on a photograph currently housed at the National Portrait Gallery in London. It’s one of a series of works commissioned by English Heritage to spotlight historical black figures whose stories have previously been overlooked.

“What I find interesting about Sarah is that she challenges our assumptions about the status of black women in Victorian Britain,” says Uzor, whose family and children share Bonetta’s Nigerian heritage, in the statement. “ … To see Sarah return to Osborne, her godmother’s home, is very satisfying and I hope my portrait will mean more people discover her story.”

Born into a prominent Yoruba family in 1843, Bonetta was just 5 years old when a rival king, Gezo of Dahomey (located in what is now Benin), defeated her tribe. As Caroline Bressey, a cultural and historical geographer at University College London, wrote in a 2005 journal article, Gezo killed the young girl’s parents and enslaved her, forcing her to fulfill “whatever role was required of her” at the Dahomey court.

Bonetta ended up in England as the result of a failed diplomatic mission. In 1850, British Captain Frederick Forbes tried—and failed—to convince Gezo to abandon his role in the slave trade. The king gifted Bonetta to the captain as an act of conciliation; Forbes, in turn, brought the orphaned child back to his home country, renaming her after himself and the ship on which they’d arrived.

“Where do you start? Her story is an extraordinary one,” Anna Eavis, curatorial director of English Heritage, tells the Guardian’s Mark Brown. “Through her life we can also see a number of interesting and quite uncomfortable things around colonial attitudes to her.” Tangie

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https://th-thumbnailer.cdn-si-edu.com/McQERPY4K3FIw8MbfPvhjzGu_gY=/1000x750/filters:no_upscale():focal(377x175:378x176)/https://tf-cmsv2-smithsonianmag-media.s3.amazonaws.com/filer/02/72/027235ff-0238-45ff-916e-6dd115c73049/sara.jpgSarah Forbes Bonetta, as seen in 1856 (left) and 1862 (right). Hannah Uzor’s new portrait is based on the 1862 photograph. L: Royal Collection Trust / © Her Majesty Queen Elizabeth II 2020 and R: National Portrait Gallery

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Click the link below for the article:

https://www.smithsonianmag.com/smart-news/english-heritage-presents-portrait-queen-victorias-black-goddaughter-180976008/

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Why Can’t We Give up the Notion of the Ideal Body? (9 of 10)

Leave a comment

Click the link below the picture

.

A few years ago, it seemed like the trajectory of body diversity and inclusivity could only continue going upward. Across several major industries—particularly fashion, beauty, entertainment, and music—we witnessed an incredible surge of representation for bodies of all sizes, skin tones, gender expressions, ages, and abilities. Plus-size models walked top designers’ runways! Disabled models starred in luxury campaigns! Trans models showed up on billboards—and not just in the month of June! Finally, it seemed the industries that long felt like the exclusionary gatekeepers of the “ideal body” now seemed to welcome all bodies, reflecting their diverse consumer bases.

Then, came the backlash—or, perhaps more accurately, a quiet retreat back into the beauty standards of the ‘90s and ‘00s. As low-rise jeans and Y2K fashion made their comebacks, so returned the ultra-thin ideal. As journalist Gianluca Russo noted in September 2022 for The Zoe Report, plus-size representation in New York Fashion Week has seen a razor-sharp decline. And, despite the Fenty effect leading to an industry-wide expectation of base makeup to have 40- and 50-shade ranges, Black models continue to experience discrimination on sets, with many still bringing their own foundations and concealers just in case the makeup artist’s case doesn’t carry the right colors for their skin tones. In 2023, another major shift arrived: The releases of Ozempic and similar treatments marked revolutionary developments and supported the long-held stance of many medical professionals and advocates that obesity is a matter of biology, not willpower—sparked frenzied responses, from debate and confusion to corporate pivoting.

None of these are easy or simple conversations. They all contribute to a larger dialogue that many activists, academics, writers, and regular folks have carried on, despite it seeing fewer headlines nowadays. We’ve brought together several stories by writers exploring the complexities of these issues, and shed light on their less-discussed elements. Now, the only question: How will you participate in the body-inclusivity conversation?

.

https://pocket-image-cache.com/648x/filters:format(png):extract_focal()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-collectionapi-prod-images%2F1f338ace-358c-4997-976f-e02dbe0242ab.jpegWhat body is perfect

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Click the link below for the article:

https://www.insider.com/hot-girls-have-stomach-issues-diet-culture-ibs-gastrointestinal-problems-2023-10?utm_source=pocket_collection_story

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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