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Pass the Butter and Pour on the Olive Oil, Experts Say

October 1, 2015

Mohenjo Medical , , , , , , , , , , , , , , , , , , , , , , 1 Comment

~~~~NBCNews1

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People who lay off butter and cheese and pour olive oil onto their salads instead live longer and lower their risk of heart disease, researchers reported Monday.

It’s one of the longest and most detailed studies yet about what, precisely, to substitute for artery-clogging fats and the answers are clear: although most Americans substitute sugary treats and white bread, the better path is to go for vegetable oils and whole grains.

While the advice is nothing new, this study done by the Harvard School of Public Health puts numbers on it.

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Click link below for article:

http://www.nbcnews.com/health/heart-health/butters-not-back-pour-olive-oil-experts-say-n435166

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The Western diet really IS a killer: People who eat white bread, butter and red meat are most likely to die young

April 17, 2013

Mohenjo Medical , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 1 Comment

~~~~MailOnlineHealth1

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The typical Western diet, high in fat and sugar, really does lead to an early grave, new research suggests.

A study of more than 5,000 civil servants found those who ate the most fried and sweet food, processed and red meat, white bread and butter and cream doubled their risk of premature death or ill health in old age.

It adds to evidence that ‘Western style food’ is the reason why heart disease claims about fried and sweet food, processed and red meat, white bread and butter and cream in the UK – more than any other illness.

The findings published in The American Journal of Medicine are based on a survey of British adults and suggest adherence to the diet increases the risk of premature death and disability later in life.

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.Click link below for article:

http://www.dailymail.co.uk/health/article-2310053/The-Western-diet-really-IS-killer-People-eat-white-bread-butter-read-meat-likely-die-young.html

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