March 28, 2015
Mohenjo
Medical
amazon, business, Business News, comprehensive health tips, Danielle Claro, Dr. Frank Lipman, Frank Lipman, Health Rules, Healthy Habits, Healthy Tips, Hotels, huffingtonpost, human-rights, Live Well, medicine, mental-health, New Health Rules, research, Science, Science News, Slideshow, technology, Technology News, The New Health Rules, The Third Metric, travel, vacation, well being
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Sometimes, when you’re looking to make some new healthy changes to your life, the last thing you want is another calorie-counting food journal or specific list of exercises that tone each troublesome body part. Instead, a simple mantra or two will do.
That’s the premise behind The New Health Rules, the latest book on living well from Frank Lipman, M.D. and Danielle Claro. Their combination of single-page yet comprehensive health tips and photography that would inspire anyone to get moving with the coordinating rules create a new kind of health guide that focuses on sustainable healthy living instead of short-term (and overly specific) solutions. For those who know they want to lead a healthier life but don’t know where to start, any page of this book offers an entry point.
From nutrition and exercise to mental health and lifestyle, The New Health Rules provides a variety of tips for leading a better life that begin with small steps rather than big (and typically more difficult) changes. Rarely do we find one-size-fits-all methods for achieving personal health and wellness, but these broader strategies can apply to everyone — as well as remind us of life’s beautiful truths we often forget.
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Click link below for story, slideshow and 7 rules:
http://www.huffingtonpost.com/2015/03/22/the-new-health-rules_n_6839054.html
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March 19, 2015
Mohenjo
Technical
amazon, business, Business News, Hotels, huffingtonpost, human-rights, Luna, Luna Mattress, Luna Mattress Cover, Luna Smart Mattress Cover, Matteo Franceschetti, mattress cover, mattress pad, medicine, mental-health, research, Science, Science News, Slideshow, Smart Bed, Smart House, Smart Mattress Cover, technology, Technology News, The Third Metric, travel, vacation, Video
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“Everything around us is getting smarter, except our bed.”
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That’s what Matteo Franceschetti, co-founder of Luna, said when explaining his decision to help make the world’s first smart mattress cover.
Come to think of it, we have spent a lot of time thinking about smart homes before, but between your mattress and the thread count in your sheets, how much thought have you ever really put into your mattress pad?
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Click link below for story, video and slideshow:
http://www.huffingtonpost.com/2015/01/27/luna-mattress-cover_n_6547514.html?cps=gravity_2444_-5547197863581184095
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February 10, 2015
Mohenjo
Medical
amazon, Benefits of Smile, business, Business News, Gps Guide, happiness, Hotels, huffingtonpost, human-rights, medicine, mental-health, research, Science, Science News, Slideshow, Smile, Smile Benefits, Smile Big, Smile Health Benefits, Smile More, Smile Often, Smiling, Smiling Benefits, technology, Technology News, The Third Metric, travel, vacation
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Whether you woke up on the wrong side of the bed, picked a fight with a loved one or struggled through that morning commute to a job you don’t particularly enjoy, it can be a tough task to plaster a smile across your face when you’re feeling less than chipper.
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But by choosing to smile, happy changes start to occur automatically, both internally and externally. Great power lies in a random smile, so long as you choose to share it with the world.
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Carlo A via Getty Images
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Click link below for story, 11 reasons and slideshow:
http://www.huffingtonpost.com/2015/02/08/smiling-benefits_n_6598840.html?utm_hp_ref=healthy-living
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January 17, 2015
Mohenjo
Medical
amazon, Beating Procrastination, business, Business News, Hotels, How to Beat Procrastination, huffingtonpost, human-rights, Laziness Procrastination, Less Stress, medicine, mental-health, More Living, Procrastination, Procrastination Laziness, Procrastination School of Life, Procrastination Tips, Procrastination Video, procrastinator, research, School of Life, Science, Science News, Slideshow, technology, Technology News, The School of Life, The Third Metric, Time Wasting, travel, vacation, Video, Why We Procrastinate
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If you’re a procrastinator, you know the feeling of being sidetracked by a bunch of kitten videos when there’s a huge project you should really be working on. It doesn’t feel great, not getting anything done. So why do we let ourselves procrastinate in the first place?
A recent video from School Of Life — a London-based organization dedicated to developing emotional intelligence through classes, therapy and more — suggests that overwhelming pressure to succeed could be part of the reason a procrastinator puts things off.
“I do nothing not because I’m lazy, but because I’m scared,” the timid character in the video says. “I’m scared that if I start, what I do will be horrible. I want things to be so amazing.”
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Click link below for story, video and slideshow:
http://www.huffingtonpost.com/2014/11/20/procrastination-video_n_6192870.html?cps=gravity_3405_4037570699313186523
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January 11, 2015
Mohenjo
Medical
amazon, Blue Light, Blue Light and Sleep, Brigham and Women's Hospital, business, Business News, Glowing Screen, Hotels, huffingtonpost, human-rights, Ipad Screen, medicine, mental-health, national academy of sciences, Reading, Reading Before Bed, research, Science, Science News, Screens Before Bed, Sleep, Sleep Deprivation, Sleep Study, Slideshow, technology, Technology News, The Third Metric, travel, vacation
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You’ve heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious.
Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you are the next day, according to new research from Brigham and Women’s Hospital in Boston, Massachusetts. The study, published in the journal Proceedings of the National Academy of Sciences on Monday, said the findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed.
The new research supports conclusions from older studies, which have also found that screen time before sleep can be detrimental.
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Reading on a glowing screen before bed is much worse for your health than you might have thought. | Artur Debat via Getty Images
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Click link below for story and slideshow:
http://www.huffingtonpost.com/2014/12/23/reading-before-bed_n_6372828.html?cps=gravity_3405_850527616054800812
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December 12, 2014
Mohenjo
Science
amazon, Better to Be Morning Person or Night Owl, business, Business News, Early Riser, Hotels, huffingtonpost, human-rights, medicine, mental-health, Mitchell Moffit, Morning Person, Morning Person Personality, neuroscience, Night Owl, Night Owl Morning Person, Night Owl Personality, research, Science, Science News, Sleep, Sleep Genetic, Sleep Personality, Sleep Preference Personality, Sleep Science, Slideshow, technology, Technology News, The Third Metric, travel, vacation, YouTube video series
FROM
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Whether you’re a night owl or a morning person, your sleep habits reveal a lot about you–from your personality to the structure of your brain and even to your expected time of death.
That’s according to a new video from the YouTube video series ASAPScience, which explains the pros and cons of each sleeping preference.
“Early birds tend to display more positive social traits, such as being proactive and optimistic, and are less prone to depression or addictions to nicotine, alcohol, and food,” Mitchell Moffit, co-creator of the series, says in the video. “Night owls exhibit significantly less white matter [in their brains], and as a result, there are fewer pathways for feel-good hormones such as serotonin or dopamine to travel through, but it’s not all bad for the late-nighters. In fact, they tend to be much more creative, have been found to have higher cognitive abilities, and are known to be risk-takers.”
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Click link below for story, video and slideshow:
http://www.huffingtonpost.com/2014/12/01/night-owl-morning-person-asapscience_n_6236918.html
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November 27, 2014
Mohenjo
Human Interest
amazon, anxiety, Bible, Bible Anxiety, Bible Philippians 4, business, Business News, Christianity, Do not be anxious about anything, Hotels, huffingtonpost, human-rights, kindle, Kindle ebooks, medicine, mental-health, most highlighted passage, passage, People, People turn to the Bible, Philippians, Philippians 4:6-7, present your requests to God, research, Science, Science News, Slideshow, stress, technology, Technology News, the peace of God, The Third Metric, travel, trust in God, vacation, your minds in Christ Jesus
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People turn to the Bible for support with many challenges, and chief among them is anxiety.
According to data released by Amazon on the most highlighted passage in Kindle ebooks, the most popular passage from the Bible is one on reducing anxiety and finding trust in God.
The specific passage is Philippians 4:6-7 (New International Version), which states:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
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Eric Michaud via Getty Images
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Click link below for story and slideshow:
http://www.huffingtonpost.com/2014/11/17/bible-anxiety_n_6171272.html?cps=gravity
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April 25, 2014
Mohenjo
Medical
amazon, business, Business News, Cubicles, Hotels, huffingtonpost, human-rights, Less Stress, medicine, mental-health, More Living, Office Health, Open office, Redefining the Workplace, research, Science, Science News, Sitting Health Effects, Slideshow, technology, Technology News, The Third Metric, travel, vacation, Work Sickness
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Many of us spend a large chunk of our waking lives at work, but rarely do we give much thought to how our on-the-clock environment might be affecting how we feel around the clock.
If the recent literature has anything to say about it, working in offices could be making us feel pretty crappy. Open office plans (and cubicles, to a certain extent) may be the worst offenders when it comes to harming employee wellness and productivity, and some studies on the fallbacks of the popular design have called the entire structure of American work life into question.
“The thinking goes that employees will be happier and more productive if they work together instead of being separated by thick office walls. Except they aren’t,” Fast Company wrote of the open office trend. “Far more workers stuck in cubicles and open office spaces are dissatisfied with their work environments than people in enclosed private offices.”
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Click link below for article and slideshow:
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January 14, 2014
Mohenjo
Medical
amazon, Ancient Healing, Ancient health and healing, Ancient Health Lessons, Ancient Mayans, ancient wisdom, business, Business News, Cacao, Chia Seeds, Healthy Living News, Hotels, huffingtonpost, human-rights, information overload, Mayan Civilization, Mayan Healers, Mayan Health Secrets, Mayan Medicine, Mayans, medicine, mental-health, research, Science, Science News, Slideshow, Technological Advances, technology, Technology News, The Third Metric, travel, vacation
FROM
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In the modern world — when technological advances and information overload have left many of us with a desire to get back to basics — the need for ancient wisdom may be more important than ever before.
Ancient health and healing secrets are making something of a resurgence, and for good reason. The ancient Greeks asked the big questions about what it means to live a good life, and some of their theories on ethics and happiness have been backed by modern science. Thousands of years ago, Indian sages developed a system for stilling the thoughts that’s now practiced across America. The early Maya civilizations, too, developed healing systems that have influenced holistic healthcare to this day.
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altrendo travel via Getty Images
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Click link below for article and slideshow:
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December 28, 2013
Mohenjo
Medical
amazon, business, Business News, compassion, Daniel Goleman, Emotional Intelligence, Empathy, EQ, Healthy Living News, Hotels, huffingtonpost, human-rights, medicine, mental-health, Motivation, research, Science, Science News, self-awareness, Signs Of Emotional Intelligence, Slideshow, technology, Technology News, The Third Metric, travel, vacation
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What makes some people more successful in work and life than others? IQ and work ethic are important, but they don’t tell the whole story. Our emotional intelligence — the way we manage emotions, both our own and those of others — can play a critical role in determining our happiness and success.
Plato said that all learning has some emotional basis, and he may be right. The way we interact with and regulate our emotions has repercussions in nearly every aspect of our lives. To put it in colloquial terms, emotional intelligence (EQ) is like “street smarts,” as opposed to “book smarts,” and it’s what accounts for a great deal of one’s ability to navigate life effectively.
“What having emotional intelligence looks like is that you’re confident, good at working towards your goals, adaptable and flexible. You recover quickly from stress and you’re resilient,” Daniel Goleman, psychologist and author of Focus: The Hidden Driver of Excellence, tells The Huffington Post. “Life goes much more smoothly if you have good emotional intelligence.”
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Alberto Ruggieri via Getty Images
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Click link below for 14 signs you have a high EQ:
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