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Flu Shot Reduces Risk of Autism

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~~~~EverydayHealth1
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Women who get a flu vaccine while they’re pregnant lower their risk of having a child with autism.
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Greg Poland, MD, a researcher at the Mayo Clinic has been studying the flu virus for a quarter century. He says you can think of the flu vaccine as an “anti-autism vaccine.”

It’s a startling statement, but it is backed up by several recent studies. Dr. Poland says pregnant women who get influenza have double or triple the risk of having a child with autism. So preventing flu during pregnancy is vital.

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9 Amazing Reasons Women Should Lift Weights

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~~~~EverydayHealth1

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Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health.

Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, to boost her bone density while she tones her body. “The cardio is important, obviously, but strength is just as important,” she says. “All these studies say it’s important for bone density, it’s important when you age to make sure you have muscle mass, and you’re maintaining that muscle mass.” And when you add high-intensity cardio bursts to your strength-training plan, Uplift co-founder Helena Wolin reminds her clients, you really send your calorie burn through the roof.

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http://www.everydayhealth.com/fitness/amazing-reasons-women-should-lift-weights.aspx

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