November 14, 2021
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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It’s official: burnout is a real condition. On May 25, the World Health Organization (WHO) formally defined the syndrome as energy depletion, exhaustion, and negativity resulting from chronic workplace stress.
Taking a vacation when you feel burnt out is probably one of the most common remedies. Unfortunately, time away from the office isn’t always as stress-free as it sounds. A 2018 survey from the American Psychological Association (APA) found that 21% of U.S. adults felt stressed during their time off and 28% worked more than they thought they would on vacation — and this can have detrimental effects. Working while you’re supposed to be unwinding can negatively impact your relationships, take you away from the present moment and sink your mood, research finds.
In short: “Blurred boundaries between work and time off can be bad for your health,” says Kathleen Hall, founder, and CEO of the Mindful Living Network and the Stress Institute.
In order to relax fully on vacation, psychology experts say your employer must respect that time off (and your boundaries) while you’re away. But no matter your situation at work, these six strategies can help you unplug — and find a little more R&R — while you’re on vacation.
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November 13, 2021
Mohenjo
Business, Enthralling, Human Interest, Photographs
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Rio de Janeiro is the second-most populous city in Brazil and the sixth-most populous in the Americas. Rio de Janeiro is the capital of the state of Rio de Janeiro, Brazil’s third-most populous state, after São Paulo and Minas Gerais. Part of the city has been designated as a World Heritage Site, named “Rio de Janeiro: Carioca Landscapes between the Mountain and the Sea”, on 1 July 2012 as a Cultural Landscape.
Founded in 1565 by the Portuguese, the city was initially the seat of the Captaincy of Rio de Janeiro, a domain of the Portuguese Empire. In 1763, it became the capital of the State of Brazil, a state of the Portuguese Empire. In 1808, when the Portuguese Royal Court moved to Brazil, Rio de Janeiro became the seat of the court of Queen Maria I of Portugal. She subsequently, under the leadership of her son the prince regent João VI of Portugal, raised Brazil to the dignity of a kingdom, within the United Kingdom of Portugal, Brazil, and Algarves. Rio stayed the capital of the pluricontinental Lusitanian monarchy until 1822 when the War of Brazilian Independence began.
This is one of the few instances in history that the capital of a colonizing country officially shifted to a city in one of its colonies. Rio de Janeiro subsequently served as the capital of the independent monarchy, the Empire of Brazil, until 1889, and then the capital of a republican Brazil until 1960 when the capital was transferred to Brasília.
Rio de Janeiro has the second largest municipal GDP in the country, and 30th largest in the world in 2008. This is estimated at about R$343 billion (nearly US$201 billion). It is headquarters to Brazilian oil, mining, and telecommunications companies, including two of the country’s major corporations – Petrobras and Vale – and Latin America’s largest telemedia conglomerate, Grupo Globo. The home of many universities and institutes, it is the second-largest center of research and development in Brazil, accounting for 17 percent of national scientific output according to 2005 data.[ Despite the high perception of crime, the city actually has a lower incidence of crime than most state capitals in Brazil.
Rio de Janeiro is one of the most visited cities in the Southern Hemisphere and is known for its natural settings, Carnival, samba, bossa nova, and balneario beaches such as Barra da Tijuca, Copacabana, Ipanema, and Leblon. In addition to the beaches, some of the most famous landmarks include the giant statue of Christ the Redeemer atop Corcovado mountain, named one of the New Seven Wonders of the World; Sugarloaf Mountain with its cable car; the Sambódromo (Sambadrome), a permanent grandstand-lined parade avenue which is used during Carnival; and Maracanã Stadium, one of the world’s largest football stadiums. Rio de Janeiro was the host of the 2016 Summer Olympics and the 2016 Summer Paralympics, making the city the first South American and Portuguese-speaking city to ever host the events, and the third time the Olympics were held in a Southern Hemisphere city. The Maracanã Stadium held the finals of the 1950 and 2014 FIFA World Cups, the 2013 FIFA Confederations Cup, and the XV Pan American Games. Wikipedia
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An image from Rio De Janeiro
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November 13, 2021
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Even before the coronavirus pandemic fundamentally changed how we live and work, Americans have never been very good at taking days off. The pandemic only further tipped the scales of our work-life imbalance.
“The concept of being totally removed from work has become really foreign,” says Andrea Bonior, a licensed clinical psychologist who writes an advice column, “Ask Dr. Andrea,” on The Lily. “We’ve been absorbed in this little work-life murky blob that swirled everything together.”
Because of lockdowns and travel restrictions, the potential for days off was limited. Many felt like vacation time would be wasted if it wasn’t spent traveling. But now with the world’s borders reopening for tourism, and the Centers for Disease Control and Prevention saying that vaccinated people are able to travel with less risk, taking PTO is looking more appealing than ever.
After a year of not going anywhere, travelers may have forgotten best practices for requesting time off — or have new anxieties due to the pandemic. Here’s what to keep in mind as you begin putting in your vacation requests.
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(iStock/Washington Post illustration)
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November 13, 2021
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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It’s a Catch-22 millions of workers face: You plan a vacation to relax, rejuvenate, and forget all about the stresses of work. But being out of the office means cramming in extra work up until you leave — and making up for lost time once you return. So perhaps it’s little surprise that a study in the Netherlands found vacationers are no happier than non-vacationers after a break.
But this problem can be particularly acute in the United States, where the culture often pressures people not to take vacations at all: more than half (52%) of American workers leave at least some vacation time unused. Pre- and post-vacation stress is a major contributor to this problem. In a survey, 40% of men, and 46% of women said that just thinking about the “mountain of work” they’d return to was a major reason they hadn’t used their vacation days.
A different survey also found that taking time off was a source of anxiety, even though paid vacation was a benefit they’d earned. “In the past two weeks, I’ve worked 24 extra hours, at least,” said one respondent preparing for time away; another, who’d just returned from vacation, expressed the mirror-image problem: “I have felt very stressed about the amount of time it is taking to catch up.
”This reflects concerns I’ve heard as a meditation coach for people in all parts of the corporate world. I regularly hear from them when they’re most stressed — which, all too often, comes just before and after vacations. Over time, by advising clients and coming up with strategies for myself, I’ve pinpointed crucial steps that help minimize stress while maximizing productivity.
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Patrick George/Getty Images
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November 13, 2021
Mohenjo
Arts, Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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November 12, 2021
Mohenjo
Business, Food For Thought, Human Interest
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November 12, 2021
Mohenjo
Business, Enthralling, Human Interest, Photographs
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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São Paulo is a city in the Southeast Region of Brazil. Listed by the GaWC as an alpha global city, the municipality of São Paulo is the most populous city proper in Brazil, the Americas, the Western Hemisphere, and the Southern Hemisphere, as well as the world’s 4th largest city proper by population. Additionally, São Paulo is the largest Portuguese-speaking city in the world. The city is the capital of the surrounding state of São Paulo, the most populous and wealthiest state in Brazil. It exerts strong international influences in commerce, finance, arts, and entertainment. The city’s name honors the Apostle, Saint Paul of Tarsus. The city’s metropolitan area, the Greater São Paulo, ranks as the most populous in Brazil and the 12th most populous on Earth. The process of conurbation between the metropolitan areas around the Greater São Paulo (Campinas, Santos, Sorocaba, and São José dos Campos) created the São Paulo Macrometropolis, a megalopolis with more than 30 million inhabitants, one of the most populous urban agglomerations in the world.
Having the largest economy by GDP in Latin America and the Southern Hemisphere, the city is home to the São Paulo Stock Exchange. Paulista Avenue is the economic core of São Paulo. The city has the 11th largest GDP in the world, representing alone 10.7% of all Brazilian GDP and 36% of the production of goods and services in the state of São Paulo, being home to 63% of established multinationals in Brazil, and has been responsible for 28% of the national scientific production in 2005, as measured by the number of science papers published in journals.
The metropolis is also home to several of the tallest skyscrapers in Brazil, including the Mirante do Vale, Edifício Itália, Banespa, North Tower, and many others. The city has cultural, economic, and political influence nationally and internationally. It is home to monuments, parks, and museums such as the Latin American Memorial, the Ibirapuera Park, Museum of Ipiranga, São Paulo Museum of Art, and the Museum of the Portuguese Language. The city holds events like the São Paulo Jazz Festival, São Paulo Art Biennial, the Brazilian Grand Prix, São Paulo Fashion Week, the ATP Brasil Open, the Brasil Game Show, and the Comic-Con Experience. São Paulo’s LGBTQ Pride parade rivals the New York City Pride march as the largest LGBTQ pride parade in the world.
São Paulo is a cosmopolitan, melting pot city, home to the largest Arab, Italian, Japanese, and Portuguese diasporas, with examples including ethnic neighborhoods of Bixiga, Bom Retiro, and Liberdade. São Paulo is also home to the largest Jewish population in Brazil, with about 75,000 Jews. In 2016, inhabitants of the city were native to over 200 different countries. People from the city are known as paulistanos, while paulistas designates anyone from the state, including the paulistanos. The city’s Latin motto, which it has shared with the battleship and the aircraft carrier named after it, is Non ducor, duco, which translates as “I am not led, I lead.” The city, which is also colloquially known as Sampa or Terra da Garoa (Land of Drizzle), is known for its unreliable weather, the size of its helicopter fleet, its architecture, gastronomy, severe traffic congestion, and skyscrapers. São Paulo was one of the host cities of the 1950 and the 2014 FIFA World Cup. Additionally, the city hosted the IV Pan American Games and the São Paulo Indy 300. Wikipedia
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Sao Paulo, Brazil
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November 12, 2021
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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Vacations are pretty great already. But as psychological researchers discover more about how the human brain works, we’re gaining insights into exactly how to crank up the enjoyment factor–and why you should. Here are nine strategies for getting the most bliss out of your precious vacation days, and returning without needing a vacation from your vacation.
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[Photo: Cultura RM/Adam C Bartlett/Getty Images]
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November 12, 2021
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
amazon, business, Business News, current-events, Future, Hotels, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, travel, vacation

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When the Navy pilot first spotted the strange object hovering in restricted airspace off the Atlantic Coast, he was stunned — no exhaust plume, no visible engine, and all the makings of something secret, something mysterious or something dangerous.
But years later, Ryan Graves sounded almost bored as he recounted for a national television audience his history with unidentified aerial phenomena — UAPs, better known as UFOs.
Perhaps because for him and some of his former Navy colleagues, such sightings became a regular occurrence.
“Every day,” Graves said in an interview with CBS’s “60 Minutes” that aired Sunday. “Every day for at least a couple years.”
The retired lieutenant’s matter-of-fact remark stopped “60 Minutes” correspondent Bill Whitaker, who cut in: “Wait a minute. Every day for a couple of years?”
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A F/A-18 Super Hornet military jet captured this infrared video from several miles away of an unidentified flying object moving at high speed. (To the Stars Academy of Arts & Science)
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November 12, 2021
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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