FROM

healthy-living

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Name: Melissa Vidal
Age: 26
Height: 5’6″
Before Weight: 260 pounds

How I Gained It: It started my first year of college. I was overwhelmed with change. I found comfort in bad eating habits during my rigorous studying. I would eat fast food at least four times a week, never incorporating vegetables or protein. I would eat two or three meals’ worth of food in one session. It was an excessive amount of food I was taking in.

After three years of my unhealthy habits, I had gained a total of 100 pounds. I didn’t realize what I was doing to myself. I would buy stretchy clothes or loose t-shirts. Every three months I would buy larger sizes.

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!!!!!Melissa1!!!!!Melissa2
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