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High-intensity interval workouts have long been praised for their weight-loss benefit, but when it comes to overall health, simply moving for longer periods of time every day might be best, researchers from Masstricht University say. Their findings are published in the journal PLOS ONE.
When normal-weight participants burned a similar amount of calories through either short, intense workouts or longer periods of standing and walking, the group that stood and walked more had improved cholesterol levels and insulin response compared to the vigorous exercisers. This effect wasn’t easy to come by, however: The group that completed longer periods of low-intensity exercise substituted six hours of sitting with four hours of walking and two hours of standing every day.
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