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Sometimes, when you’re looking to make some new healthy changes to your life, the last thing you want is another calorie-counting food journal or specific list of exercises that tone each troublesome body part. Instead, a simple mantra or two will do.
That’s the premise behind The New Health Rules, the latest book on living well from Frank Lipman, M.D. and Danielle Claro. Their combination of single-page yet comprehensive health tips and photography that would inspire anyone to get moving with the coordinating rules create a new kind of health guide that focuses on sustainable healthy living instead of short-term (and overly specific) solutions. For those who know they want to lead a healthier life but don’t know where to start, any page of this book offers an entry point.
From nutrition and exercise to mental health and lifestyle, The New Health Rules provides a variety of tips for leading a better life that begin with small steps rather than big (and typically more difficult) changes. Rarely do we find one-size-fits-all methods for achieving personal health and wellness, but these broader strategies can apply to everyone — as well as remind us of life’s beautiful truths we often forget.
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Click link below for story, slideshow and 7 rules:
http://www.huffingtonpost.com/2015/03/22/the-new-health-rules_n_6839054.html
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James' World 2 