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Lavertezzo, Valle Verzasca, Verzasca Valley, Ticino, Switzerland, Europe

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The Valle Verzasca is a valley in the Locarno district of the Canton of Ticino, Switzerland. It comprises the municipalities of Mergoscia, Vogorno, Corippo, Lavertezzo, Brione, Gerra, Frasco, and Sonogno. As of 2004, the total population is 3,200. Mergoscia is at the geographical center of the Ticino, and none of the passes out of the valley cross cantonal or national borders. The valley is formed by the Verzasca River and is situated between the Leventina and the Maggia and culminates at Pizzo Barone.

Located between the Leventina and the Valle Maggia valleys, Valle Verzasca extends over a length of 25 kilometers (16 mi) in a north-south direction and is situated in the north of the Lago Maggiore. The valley floor is at about 500 meters (1,640 ft) to 900 meters (2,953 ft)above sea level. The surrounding mountain passes respectively have an average altitude of 2,400 meters (7,874 ft). The Valley is crossed by the Verzasca river which is dammed at the southernly outlet of the Valley, forming the Lago di Vogorno, before it flows in the Magadino plain in the vicinity of the Ticino River in the Lago Maggiore.

Due to the different altitudes, all climate zones are combined in the Valle Verzasca. Tenero-contra and Gordola include the insubric climate region thanks to the deep sea level, close to the Lago Maggiore, and protected by the mountains from the north winds. Vineyards and Mediterranean vegetation benefit from the mildest climate area of Switzerland, nebulae are rare, and rainfall of short duration. With increasing altitude, the hills and mountain climate goes over to regions dominated by the Alpine climate (over 2,000 meters (6,562 ft)).

The diversity benefits among other things, the cultivation of vines, and it flourish chestnut forests and palm trees thrive. Due to differences in soil type and amounts, almost all flora occurring in the Ticino and fauna of the various environmental zones are found in the Verzasca Valley.

The Romans introduced and comparable to the tropical wood species, Castanea sativa is in the southern part of the valley, below 1,000 meters (3,281 ft), the dominant species. It is no longer actively cultivated but favors the further diffusion, and studies suggest to take advantage of the valuable wood of chestnut as a valuable wood.

In the Valle Verzasca, the endemic Nera Verzasca goat has been preserved, which looks very much like the ancient Roman goat. This medieval durable goat has short hair because it’s not stuck in the snow. Wikipedia

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An image from Lavertezzo, Valle Verzasca, Verzasca Valley, Ticino, Switzerland, Europe

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How to make a difficult decision

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A couple of years ago, following the publication of my book The Art of Decision Making (2019), I took part in the BBC Radio 4 program ‘Should I Stay or Should I Go?’ named after the 1981 hit song by the Clash. This is the question we face time and time again, whether it applies to a relationship, a job, the home we inhabit, or any other critical dilemma.

My work as an executive coach involves helping people make these tough decisions for themselves and ultimately by themselves. Unlike a mentor, this is not about giving advice. It is about giving people the tools and confidence to trust their own choices and to act upon them.

In this Guide, I will give you an overview of some of these tools and techniques, and how you can use them to accelerate and improve your decision-making.

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Have You Fallen for the Myth of ‘I Can’t Draw’? Do It Anyway—and Reap the Rewards

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Drawing is a powerful tool of communication. It helps build self-understanding and can boost mental health.

But our current focus on productivity, outcomes, and “talent” has us thinking about it the wrong way. Too many believe the myth of “I can’t draw”, when in fact it’s a skill built through practice.

Dedicated practice is hard, however, if you’re constantly asking yourself: “What’s the point of drawing?”

As I argue in a 2021 paper in Closure E-Journal for Comic Studies, we need to reframe our concept of what it means to draw, and why we should do it – especially if you think you can’t.

Devoting a little time to drawing each day may make you happier, more employable, and sustainably productive.

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https://pocket-syndicated-images.s3.amazonaws.com/61cd3c93e8424.pngPhoto by  Darren C. Fisher

https://pocket-image-cache.com/direct?resize=w2000&url=https%3A%2F%2Fimages.theconversation.com%2Ffiles%2F437453%2Foriginal%2Ffile-20211214-17-676q1x.jpeg%3Fixlib%3Drb-1.1.0%26rect%3D2%252C0%252C1422%252C1028%26q%3D20%26auto%3Dformat%26w%3D320%26fit%3Dclip%26dpr%3D2%26usm%3D12%26cs%3DstripDarren Fisher, Author provided

https://pocket-syndicated-images.s3.amazonaws.com/61cd3b6aaaecd.png Automatic drawing – where one doodles without a specific aim – is a way to tap into flow states and become mindfully absorbed. Darren C. Fisher, Author provided 

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Treatment shortages, packed hospitals: Why at-risk adults should be on COVID alert The surprising reason you feel awful when you’re sick – Marco A. Sotomayor
U.S. COVID deaths rising but likely due to Delta, not Omicron, says CDC chief How do vaccines work? – Kelwalin Dhanasarnsombut
Maya Angelou Becomes First Black Woman on a Quarter How do ventilators work? – Alex Gendler
Your Daily AM Roundup What is a coronavirus? – Elizabeth Cox
Coronavirus Daily Briefing Why bats don’t get sick – Arinjay Banerjee
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Ait Benhaddou

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Aït Benhaddou is a historic ighrem or ksar (fortified village) along the former caravan route between the Sahara and Marrakech in present-day Morocco. It is considered a great example of Moroccan earthen clay architecture and has been a UNESCO World Heritage Site since 1987.

The site of the ksar has been fortified since the 11th century during the Almoravid period. None of the current buildings are believed to date from before the 17th century, but they were likely built with the same construction methods and designs as had been used for centuries before. The site’s strategic importance was due to its location in the Ounila Valley along one of the main trans-Saharan trade routes. The Tizi n’Tichka pass, which was reached via this route, was one of the few routes across the Atlas Mountains, crossing between Marrakech and the Dra’a Valley on the edge of the Sahara. Other kasbahs and ksour were located all along this route, such as the nearby Tamdaght to the north.

Today, the ksar itself is only sparsely inhabited by several families. The depopulation over time is a result of the valley’s loss of strategic importance in the 20th century. Most local inhabitants now live in modern dwellings in the village on the other side of the river, and make a living off agriculture and especially off the tourist trade. In 2011 a new pedestrian bridge was completed linking the old ksar with the modern village, with the aim of making the ksar more accessible and to potentially encourage inhabitants to move back into its historic houses.

The ksar is located on the slopes of a hill next to the Ounila River (Asif Ounila). The village’s buildings are grouped together within a defensive wall that includes corner towers and a gate. They include dwellings of various sizes ranging from modest houses to tall structures with towers. Some of the buildings are decorated in their upper parts with geometric motifs. The village also has a number of public or community buildings such as a mosque, a caravanserai, a kasbah (castle-like fortification), and the Marabout of Sidi Ali or Amer. At the top of the hill, overlooking the ksar, are the remains of a large fortified granary (agadir). There is also a public square, a Muslim cemetery, and a Jewish cemetery. Outside the ksar’s walls was an area where grain was grown and threshed. Wikipedia

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How to learn the trick of confidence

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Why We Should Say No to Positivity — and Yes to Our Negative Emotions

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Most of us have been told to “Cheer up” or “Look on the bright side” by well-meaning family and friends. Sometimes, it’s because they see us looking sad, angry, anxious, or frustrated, but it can also happen because we look pensive, uncertain, or just about any state other than joyful. While we may be tempted to tell them “Stuff it,” we don’t because, well, feelings.

Next time, feel free to do so (but please be polite). “Being positive has become a new form of moral correctness,” says psychologist Susan David, founder, and co-director of the Institute of Coaching at McLean Hospital of Harvard University Medical School, an instructor in psychology at Harvard, and author of Emotional Agility (read an excerpt here).

Suppressing or turning away from our difficult emotions is not healthy or helpful, says David. “What happens is, it undermines our ability to deal with the world as it is, not as we wish it to be,” she says. “This is associated with lower levels of resilience, lower levels of wellbeing, and higher levels of depression and anxiety. And it also impacts our relationships and our ability to achieve our goals.”

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What is the Senate filibuster? And why the calls to change it? Angelenos Should Avoid ‘Non-Essential Activities’ Amid COVID Surge, LA County Public Health Director Says
Coronavirus Daily Briefing No evidence of drugs or foul play in death of Bob Saget, medical examiner says
Community mourns the loss of teen girl killed by police in dress room Chicago mom, kids forced 6-year-old boy to stand in freezing shower until he vomited, lost consciousness: prosecutors
Janet Jackson got her big music break at home: ‘I was so embarrassed’ Off-duty LAPD officer fatally shot while house-hunting with girlfriend, police say
“Potentially hazardous” asteroid to have close encounter with Earth Your Daily AM Roundup
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Royal Natal National Park

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Royal Natal National Park is an 80.94-square-kilometer (31.25 sq mi) park in KwaZulu-Natal province, South Africa, and forms part of the uKhahlamba Drakensberg Park World Heritage Site. Notwithstanding the name, it is actually not a South African National Park managed by the SANParks, but rather a Provincial Park managed by Ezemvelo KZN Wildlife. This park is now included in the Maloti-Drakensberg Transfrontier Conservation Area Peace Park.

The Drakensberg Mountains were once the hunting ground of the San people (bushmen). Though the San no longer live in the area, they recorded their exploits in the form of remarkable rock paintings.

The main features of the park are the Drakensberg Amphitheatre, a rock wall 5 kilometers (3.1 mi) long by up to 1,200 meters (3,900 ft) high, Mont-Aux-Sources peak where the Orange and Tugela rivers have their source, and the 948-meter (3,110 ft) Tugela Falls, the world’s second-highest waterfall. A distinctive rock feature and popular hiking destination in the park is the so-called “Policeman’s Helmet”. Wikipedia

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The Best Advice for Saving as Much as You Can

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There’s one question I hear as a personal finance writer more than any other. It’s not how to game the stock market, or become a billionaire—it’s simply how to make a budget work while still saving enough to retire comfortably.

And of course, it’s simple: Change your habits so you can put money aside for the things that matter to you. But that’s also really, really hard to do.

That’s because understanding personal finance is an uphill battle for many Americans. We’re not taught about the practicalities of money in school, because the truth is many industries profit from our ignorance. While wages have hardly budged in decades, shareholders and CEOs have never been richer. The cost of living in many major cities is prohibitive to just about anyone but the super privileged, or those willing to take on a lot of debt or make enormous sacrifices. While the stock market soars, just 52% of U.S. adults actually owned stock in 2016, according to Gallup, and the wealthiest 1% of households owned 38% of all stock shares in 2013. The government is actively working against consumers to make it easier for financial institutions to prey on its citizens, and a single medical bill can send a person into debt for the rest of their life.

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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