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Scientists map massive layer of life just beneath our feet

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  • We’ve just begun mapping Earth’s largest single piece of infrastructure — the fungal “internet.”
  • This living subterranean web of filaments stretches a mind-boggling 68 quadrillion miles.
  • So why are we just now seeing maps of it? Because it’s not just huge, but also tiny.

Directly beneath our feet stretches a world both smaller and much, much larger than the one we know. Scientists have just begun mapping what may well be the largest piece of infrastructure on Earth: a network of fungal threads that is 68 quadrillion miles long.

It’s alive!

And we thought we’d mapped just about everything there is to map on this planet: continents, voting patterns, bird migration routes, alleged apparitions of the Virgin Mary, and Starbucks locations near you.

We’ve logged and named almost every fold of the visible world. And yet until June, the most extensive piece of infrastructure on the planet had not been extensively mapped. This network is larger than every road, cable, and shipping lane combined. And it’s alive.

To be precise: It’s fungal. This underground network is made of so-called hyphae: hair-thin filaments that knit together into vast structures known as mycelium. A large fraction of these fungi form partnerships with the roots of plants and trees. Roughly 70% of all botanical species indulge in these relationships.

Think of these relationships, also known as mycorrhizae, not so much as tender friendships, but as shrewd trade agreements: Both parties get something indispensable out of it. The plant can make sugar from sunlight, but is bad at foraging. So the fungus provides phosphorus, nitrogen, and water. The fungus is a foraging superhero, but cannot photosynthesize. So the plant repays the fungus in carbon.

How to survive on land

The arrangement is not new — it dates back several hundred million years, to when plants were first figuring out how to survive on land. What’s new is that scientists have now learned to map the actual shape and extent of that arrangement.

Writing in Science in June, a team including members of the Society for the Protection of Underground Networks (SPUN), estimated that the top 15 centimeters of the planet’s soils hold roughly 110 quadrillion kilometers of so-called arbuscular mycorrhizal fungal hyphae.

That distance in miles sounds no less deranged: 68 quadrillion. But to get some sense of the vastness of that funny-sounding number, imagine laying those filaments end to end, in which case they would stretch from the Earth to the Sun close to a billion times. No use: that’s still an absurdly large mental object to wrap your head around.

Another way of gauging the network’s size is to consider its weight instead of its length. In total, it is estimated to weigh around 300 million tons, which, the authors write, is roughly five times the biomass of all humans on Earth combined.

How could we have missed such a massive network? Well, it’s also extremely tiny — a teaspoon of soil can hold up to 10 meters of fungal hyphae, each fragment so thin as to be practically invisible.

4 billion tons of CO2

To map something this humungous and diaphanous, researchers had to develop a new mapping discipline — a cartography of dirt. They collected and analyzed 16,000 soil samples from all over the world, extrapolating this map from the data they gathered.

Easy to lose behind those quadrillion miles of living filaments is another big number. The fungal network moves around four billion tons of carbon dioxide equivalent into the soil each year. That is equivalent to 11% of humanity’s annual emissions. For a structure that few people knew about until a few months ago, the global fungal network is doing good work on a planetary scale.

That talent for burying CO2 may be why we will finally pay attention to this subterranean layer of life, beginning with this eerily glowing map of what has already been called the “fungal internet,” published by SPUN.

Although still incomplete, the map already offers some surprises. If you had to guess where Earth’s fungal network was densest, “rainforests” sounds like a reasonable answer: lushly layered flora, thick with roots. But no. The map points to grasslands as the hotbed of fungal filaments — as much as 40% of the world’s arbuscular mycorrhizal network is buried beneath the waving fields of grass of the Tibetan Plateau, and the flooded grasslands of the Everglades and South Sudan, among other places.

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https://bigthink.com/wp-content/uploads/2026/09/Cropped-Fungal.png?resize=768,431This global underground network is invisible to the naked eye, yet is more than five times the weight of all humans on Earth. (Credit: SPUN/A Hidden Infrastructure

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Click the link below for the complete article:

https://bigthink.com/strange-maps/fungal-internet/

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Trump Approves $2.8 Billion Arms Sale to Israel, Including 40,000 One-Ton Bombs

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The Trump administration has approved a $2.8 billion sale of heavy bombs to Israel, according to a U.S. official, in what would be among the largest deliveries of U.S. munitions there, even as American public support for the country declines.

The proposed sale would include 40,000 one-ton bombs whose use by Israel in Gaza and Lebanon has drawn international anger because of the civilian harm caused by their wide blast radius.

Human rights groups and some foreign governments have condemned Israel for dropping the giant munitions in densely populated areas, sometimes killing dozens of civilians in strikes targeting just one individual.

The package would include 20,000 each of America’s 2,000-pound MK-84 and BLU-117 bombs. It would also provide Israel with 20,000 bunker-busting I-2000 penetrator warheads, which explode on delay after smashing through an outer surface like soil, rock, or concrete. The plan was reported earlier by The Washington Post.

The blast from a 2,000-pound bomb can be lethal at more than 1,000 feet and leave a crater as deep as 50 feet. Israel provoked a fierce outcry after it dropped hundreds of the heavy bombs on Gaza.

The State Department recently sent the proposed deal to two congressional committees to get informal approval, the U.S. official said.

Production and delivery of the munitions usually takes months or years, but there are ways to expedite the process.

In mid-2024, the Biden administration paused a shipment of 2,000-pound bombs to Israel because of concern about their use in crowded civilian areas. President Trump allowed the shipment to proceed days after taking office last January.

Then in February, the Trump administration agreed to sell roughly $2.7 billion in munitions to Israel, a package that included 35,000 of the one-ton MK-84 and BLU-117 bombs.

While congressional leaders can tell the Trump administration that they oppose the deal, Secretary of State Marco Rubio can exercise emergency powers to proceed with the sale regardless, as he has done repeatedly, or just say he is moving forward with it. The administration would then bypass getting informal approval from Congress and formally announce the sale is happening.

In those cases, both the House and Senate would need to pass a resolution to block the deal. Such a resolution would require the support of two-thirds of each body to guarantee it can overcome a presidential veto.

The Biden administration also declared an emergency in the region to bypass congressional approval and expedite shipments of arms to Israel twice during the Israel-Gaza war. One of those packages included 13,000 rounds of tank ammunition, and the second included artillery munitions.

The State Department’s approval of such a large package of devastating munitions reflects Mr. Trump’s continued strong support for Israel despite his recent disputes with its prime minister, Benjamin Netanyahu, over the country’s military operations in Gaza, Lebanon and Iran. Mr. Netanyahu is expected to be in New York next week to address the annual gathering of world leaders at the United Nations General Assembly.

The State Department said in a statement that as a matter of policy it would not confirm or comment on a proposed arms sale that has not been formally notified to Congress.

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https://static01.nyt.com/images/2025/09/17/multimedia/15dc-israel-arms/17jpISRAEL-GAZA-LEDEALL-print-qmcg-jumbo.jpg?quality=75&auto=webpSmoke rising after an Israeli bombardment of Gaza last year. Israel’s use of 2,000-pound bombs in the crowded enclave has caused widespread civilian harm. Credit…Menahem Kahana/Agence France-Presse — Getty Images

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Click the link below for the complete article:

https://www.nytimes.com/2026/09/15/us/politics/trump-israel-bombs.html

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Why is everyone suddenly worried about the risks of AI?

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Hmmmm  … Can we really believe anything the Trump administration says?

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Extraordinary claims about the risks posed by AI have sparked headlines around the world. But why are people concerned? Do these risks have any basis? And – if so – is there anything we can do?

What’s going on?

In short, a flurry of AI industry insiders have warned that it could wipe out humanity. It started with AI researcher Jacob Coxon, who quit Anthropic last week and then warned on X that “the people building AI earnestly believe that it could kill us all by the end of the decade”.

We don’t know about Coxon’s experience or motivation (he didn’t respond to a request for an interview), but he’s not alone. Anthropic’s head of alignment science – essentially the man tasked with keeping AI safe – said on X that he agreed with Coxon and placed the odds of AI killing all humans at more than 10 per cent.

Why are we getting these warnings now?

In truth, these sorts of claims are nothing new. A 2024 paper surveying almost 3000 published AI researchers revealed that more than half thought the chance of AI causing either human extinction or permanent and severe disempowerment – the so-called p(doom), or probability of doom – was at least 10 per cent.

AI company bosses have often publicly addressed the risk their models pose. For instance, Anthropic at first refused to release its model Mythos after it was found to be adept at hacking into a range of software and computers. A cynical take on that would be that such claims get headlines and promote the idea that its models are wildly ahead of its rivals.

While most researchers think there is some level of risk with these warnings, not everyone puts much stock in Coxon’s take. Clement Delangue, chief executive of AI company Hugging Face, wrote on X: “Sorry, but asking Jacob about AI extinction risk is like asking your AC guy about climate change.”

The history of AI is littered with claims and counter-claims of existential risk. At the 2023 AI summit organised by the UK government and attended by world leaders and industry management, then Prime Minister Rishi Sunak warned that people must avoid “alarmist” claims – but then suggested AI could be as dangerous as nuclear war.

Are the risks real?

It is a complex field, from which surprising abilities have emerged at a surprising pace. It should therefore be no surprise that some people catastrophise when asked to make predictions.

New Scientist has written – many times – about the existential risk posed by AI. The commonly posed scenarios read like sci-fi, but can’t be ruled out as impossible. But neither are they, in most peoples’ opinion, particularly likely. These include the Hollywood scenario of AI deliberately wiping out humanity – see The Terminator or The Matrix – as well as accidental obliterations.

There are limited levers for AI to pull to have an impact in the real world, but our homes, cars, factories and national infrastructure are increasingly computerised, so a malicious AI could certainly make life difficult. Not to mention that wars are increasingly being waged by semi- or fully autonomous killing machines.

Former Astronomer Royal and president of the Royal Society Martin Rees told Sky News on 14 September that a rogue AI could easily disrupt our infrastructure and deprive a city of energy, food and water. “If this happens simultaneously in many cities around the world, then it may be very hard and very difficult for civilisation in general to recover,” he said.

Such infrastructure collapses have happened – albeit not globally, and without malicious cause – and created significant problems, sparking technology experts to create their own plans to prop up society should the worst happen.

There are plenty of existential risks that we know pose a significant threat to life – such as climate change, nuclear war and antibiotic resistance. But AI falls into a more nuanced category akin to an Earth-destroying asteroid strike: possible, and certainly worth considering, but with low odds.

Couldn’t we just turn off AI if it went wrong?

Yes, in theory. We could shut down a single data centre and stop AI in its tracks. Unless it was distributed among many data centres, around the world. In that case, it would be trickier, but not impossible.

There are indications that AI is capable of escaping enclosures created by AI companies and going off into the world to hack into other machines. So it is possible a rogue AI could spread, back itself up and become so fragmented that it becomes impossible to simply turn it off. But even then, there would be ways to tackle it, including via benevolent AI.

Such an effort would involve elements of problem-solving regularly faced by the military, law enforcement, anti-terrorist groups, scientific circles and in cybersecurity. We’d probably have to put our collective thinking caps on, but could probably find a solution.

These are all hypothetical scenarios, but certainly worth thinking about ahead of time.

What’s next in the world of AI?

One problem we certainly face is that AI models are produced by secretive technology firms that are disincentivised against transparency by commercial pressures.

Adrian Hopgood, a former academic at the University of Portsmouth, UK, says that this makes it difficult to assess risks, understand possible negative outcomes, and plan to prevent them. “For the first 35 of my 40 years working in AI, the developments mostly came from universities and were openly discussed,” he says. “I contributed, and I felt that I was one of the experts. However, for the last five or six years, the major developments have been made behind closed doors in large corporations, and I have no idea what’s happening.”

More openness from AI companies would certainly not go amiss.

Should there be a pause in AI progress while we improve safety?

Anthropic co-founder Dario Amodei has come out in recent days to say we should “pace the frontier” – tech talk for being careful about how quickly we develop AI and release it to the public. 

Amodei said that producing and testing AI is a hugely resource-intensive and complex process, and that going slower would allow “greater operational excellence”. Reading between the lines, you could take that to mean that the AI race is frazzling everyone, and a mutual slowdown would save some headaches. But it may also allow our understanding of these models to catch up, and for safety plans to be put in place. 

The idea is good, but the chances, perhaps, are slim. Amodei pointed out that US companies have a limited lead over China. This means they almost definitely won’t choose to slow down to the extent that this lead disappears and, in fact, it needs to be kept “as large as possible”. 

Considering the competitive nature of this whole AI business – both among different US firms hunting market share and among adversarial countries seeking a tactical advantage – a slowdown seems unlikely.

More than 1300 industry insiders back the idea of “pacing the frontier”, but even if the US and Europe legislate such a thing, or companies voluntarily agree to it, China and other countries would probably carry on regardless.

As US President Donald Trump put it this week: “We’re leading China in AI… and frankly, I want to keep it that way, because whoever wins AI wins.”

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https://www.newscientist.com/wp-content/uploads/2026/09/SEI_312424732.jpg?w=840

Is AI the threat it’s being made out to be? ADEK BERRY/AFP via Getty Images

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Click the link below for the complete article:

https://www.newscientist.com/article/2589033-why-is-everyone-suddenly-worried-about-the-risks-of-ai/

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Mitch McConnell Returns to the Senate, Ending His Months-Long Absence

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Sen. Mitch McConnell announced that he’s casting a vote in the Senate on Monday, marking the end of his months-long absence from the upper chamber after he was hospitalized in June following a fall.

“Today, I’ll cast my first Senate vote since I took a bad fall back in June,” McConnell said in a post on X on Monday evening. “I’m really looking forward to being back on the Senate floor and seeing my colleagues.”

The 84-year-old Kentucky Republican went on to say that his “recovery has been a long and often frustrating process,” adding that the “lingering effects” of his bout with polio during his childhood have also impacted his recovery.

“I’m still not quite back to 100%, but I’ve assured [Senate Majority Leader John Thune] that, as I continue with physical therapy on the advice of my doctors, I will do my best to be present for tough votes when our Conference needs me,” McConnell said.

McConnell’s office initially shared little to no information when the Senator was hospitalized on June 14. After weeks of uncertainty—and his absence from the Senate—rumors and speculation over the state of his health began swirling online. In July, Democratic Kentucky Gov. Andy Beshear shared a letter in which he urged McConnell to “fully update Kentuckians regarding the current status of [his] health.” 

A few days later, the Republican lawmaker disclosed that he had been taken to the hospital after he “briefly” lost consciousness following a fall, and that he later had to grapple with a “mild case of pneumonia.” He pushed back, though, on rumors that he was suffering from any severe conditions, saying that his doctors confirmed that he didn’t break any bones or suffer a concussion, and that he didn’t have any tumors or experience a heart attack.

At the end of July, McConnell’s office shared another update, stating that the Senator was maintaining his physical therapy, per his doctors’ orders, and that he had been discharged from the hospital but was not, at that time, medically cleared to leave the rehabilitation center he was at and return to the upper chamber. On Aug. 6, his office announced that he had been discharged from the rehabilitation facility that day and would continue his recovery at home.

McConnell plans to retire in January, when his term comes to an end. This is not the first time that he has had a health scare; he has had multiple falling incidents in recent years.

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Sen. Mitch McConnell (R-KY) speaks to the press as he arrives for a vote at the U.S. Capitol in Washington, D.C., on Sept. 14, 2026.Finn Gomez—Getty Images

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Click the link below for the complete article:

https://time.com/article/2026/09/14/mitch-mcconnell-senate-return-absence/

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Supreme Court Rejects Trump’s Restrictions on Voting by Mail

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The Supreme Court on Monday blocked a Trump administration plan to dramatically change how Americans vote by mail in the lead-up to the midterm elections, a major loss for President Trump, who has long claimed without evidence that fraud is rampant in mail voting.

The ruling was a resounding win for Democratic-led states and voting rights groups, which had argued that the plan was unconstitutional and an existential threat to the democratic process.

When the Supreme Court blocked President Trump’s mail-vote plan on Monday night, not one of the three justices Mr. Trump appointed to the court noted any disagreement.

Nor did Chief Justice John G. Roberts Jr., who was also nominated by a Republican president.

Instead, only Justices Samuel A. Alito Jr. and Clarence Thomas — the court’s two most conservative members — lodged their dissent, indicating that they would have allowed the president’s plan to reshape how the Postal Service handles mail-in ballots to move ahead.

That has been a pattern on the court since Mr. Trump returned to office, with Justices Alito and Thomas as the most reliable votes on the court for the Trump administration’s agenda.

In the term that ended in June, Justices Alito and Thomas were the only two Republican nominees who voted in favor of all three of Mr. Trump’s main priorities. In each case, they were in the minority, as the court rejected Mr. Trump’s sweeping tariffs, his proposal to limit birthright citizenship and his attempt to immediately fire a member of the Federal Reserve Board of Governors.

In Monday’s case, voting groups and Democratic-led states had challenged the administration’s plan directing the Postal Service to screen ballot envelopes, saying it would cause chaos and confusion for voters so close to the November election. In an unsigned order, the majority said the groups were likely to prevail.

But Justice Alito called those challenges a “Hail Mary pass,” saying they were unlikely to win in further litigation because of the Postal Service’s broad authority under federal law to regulate the mail.

In his nearly eight-page dissent, Justice Alito said he would have granted the administration’s request to allow the new rules to take effect immediately, in part because he believed that the new mandates were similar to other requirements for sending mail, such as the necessity to list a recipient’s address and affix a stamp.

The government, he wrote, has “a strong interest in enforcing the rule, and implementing it will also ‘enhance the visibility of federal ballot mail’ in order to better detect election fraud.”

Mr. Trump has repeatedly insisted, without evidence, that mail-in balloting is marred by fraud.

Justice Alito acknowledged the states’ practical concerns about implementing the new rules so close to the midterm elections.

“I take that problem very seriously,” he wrote, “but it is not enough to convince me to deny the application.”

He was joined by Justice Thomas.

Monday’s order was the second time in less than a month that the Supreme Court had weighed in on the president’s plan to limit voting by mail. In late August, the justices said Mr. Trump could proceed with implementing his executive order. The groups and states that sued, they said, could not demonstrate that they would be sufficiently harmed to block the administration because the voting rules had not yet taken effect.

At the time, the justices in the majority cautioned that their 10-page order was preliminary and not a final decision about whether the president’s order would “necessarily be lawful.” The majority added: “On that score, time will tell.”

That August order was also unsigned. But back then, it was the three liberal justices who disagreed with the outcome, with Justice Ketanji Brown Jackson warning of “chaos and uncertainty” in the upcoming election in a 23-page dissent.

On Monday, Justice Alito took aim at his Supreme Court colleagues, writing that they were in part to blame for the time crunch and concerns about implementing new rules so close to the elections. He wrote that the way the justices initially handled the case over the summer caused unnecessary delay.

The administration had said it wanted to release its final rule by early to mid-August, he explained, allowing time for it to be implemented. Ultimately, the Postal Service published the plan only on Aug. 21, as it waited for word from the Supreme Court.

“This court spent from late July to the end of August drafting nearly 40 pages of opinions, including two dissents, despite the government’s public notice that it would not publish a final rule,” while it was blocked by lower courts, he wrote.

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https://static01.nyt.com/images/2026/09/10/multimedia/live-blog-20260908-supreme-court-mail-voting-trump-header-bmlz/live-blog-20260908-supreme-court-mail-voting-trump-header-bmlz-jumbo.jpg?quality=75&auto=webpElection workers sort through mail-in ballots in 2024 at Maricopa County Ballot Tabulation Center in Phoenix. Credit…Rebecca Noble for The New York Times

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Click the link below for the complete article:

https://www.nytimes.com/live/2026/09/14/us/supreme-court-mail-voting-trump

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The Atlantic hurricane season just quietly broke a new weather record

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The Atlantic hurricane season just set a new record. While it’s not unusual for the Atlantic hurricane season to take a while to get going—the typical peak in storm activity is late August through September—it is unusual not to see a single hurricane form by September 11. But that’s exactly what has happened this year for the very first time since reliable records began.

And with no likely contenders set to turn into a hurricane for at least the next seven days, that record will extend. In fact, the 2026 season is easily set to have the latest-forming hurricane whenever one does spin up, meteorologist Michael Lowry wrote on his blog. That’s assuming that one spins up at all.

There has been some meager storm activity this year, with five tropical storms so far. These have included Tropical Storm Dolly, which coincidentally formed only days after singer Dolly Parton died.

The reason the Atlantic has been so quiet this year is the same reason the eastern Pacific—and particularly Hawaii—has seen a bonanza of storms: El Niño. The cyclical climate phenomenon features an eastward shift in a pool of warm water in the tropical Pacific that changes where heat enters the atmosphere. That shift causes a domino effect in the atmosphere, altering major wind patterns around the world.

Over the Atlantic, El Niño tends to create more of what is called wind shear, or winds that travel in different directions and speeds at various levels of the atmosphere, which cuts off the convection that fuels tropical cyclones. As a result, any seeds of storms may have ample warm ocean water to feed on, but wind shear cuts them down before they can really develop.

On the flip side, wind shear decreases over the eastern Pacific during an El Niño, leaving more room for storms to spin up into destructive beasts. And shear has been particularly low around Hawaii, leaving it uncharacteristically vulnerable to storms.

This El Niño is a doozy, already at record strength for this time of the year and expected to be among the strongest events in living memory. Its effects on the world’s weather will be more pronounced than in the past. And there is more recent evidence that climate change may be driving more of these “Super El Niños.”

Lowry noted that “it’s still more likely than not we’ll see a hurricane or two on the back side of the season” because there hasn’t been a season in the reliable records (going back to about 1950) without a single hurricane. There are no recorded hurricanes for the 1907 and 1914 seasons, but those happened before we had satellites to spot storms that remained out at sea, he explained. But if there were to be a year without a single Atlantic hurricane, “this would probably be the year,” Lowry said.

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https://static.scientificamerican.com/dam/asset/d204b72f-2689-46bd-806c-2d881bf394da/GettyImages-2217419918_web.jpeg?m=1789136715.036&w=900Xiu Huo/Getty Images

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Click the link below for the complete article:

https://www.scientificamerican.com/article/the-atlantic-hurricane-season-just-quietly-broke-a-new-weather-record/

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Psychologists Reveal the 3-Word Phrase That Comforts Loved Ones Better Than ‘I’m Sorry’

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When someone we deeply care about is hurting, our immediate, very human instinct is to try and fix it. We see a close friend crying over a sudden job loss, a family member stressed about an unexpected medical diagnosis or a coworker reeling from a devastating breakup, and we frantically scramble for the right words. More often than not, the phrase that tumbles out of our mouths is a reflex: “I’m sorry.”

While usually well-intentioned and polite, “I’m sorry” can sometimes fall entirely flat in moments of severe emotional distress. It can accidentally shut down the conversation, placing a subtle wall between you and the person in pain. Sometimes, it feels more like a “pity” response rather than a sturdy bridge of true connection. When someone is in the thick of anxiety or grief, an apology for a situation you didn’t even cause doesn’t always offer the deep, grounding support they actually crave.

Instead of trying to search for a silver lining or offering a hasty apology, psychologists suggest a radically different approach. The fastest and most effective way to comfort someone isn’t actually about fixing their complex problem or apologizing for their pain. It’s about practicing what mental health experts call “empathic listening”—a specific communication style rooted in deep compassion, genuine presence and intentional focus. Empathic listening allows the person suffering to feel entirely seen and validated, giving them the reassurance that they aren’t carrying their heavy emotional burden all by themselves.

And according to experts, unlocking this level of interpersonal support doesn’t require a psychology degree, a perfect script or a long, poetic speech. In fact, psychologists have pinpointed a remarkably simple, three-word phrase that instantly provides comfort, de-escalates emotional distress and builds lasting trust. This specific phrase cuts directly through the noise of empty platitudes, acting as an emotional lifeline for someone who feels isolated.

If you want to transform the way you support the people you love, swapping out “I’m sorry” for this powerful alternative is the ultimate place to start.

The 3-Word Phrase That Instantly Comforts

When a loved one is pouring their heart out, the most powerful three words you can offer are simply: “I’m with you.”

This short, declarative sentence carries immense emotional weight. Unlike “I’m sorry,” which can sometimes shift the focus to your own feelings of pity or helplessness, “I’m with you” centers the person in pain. It sends a clear, unwavering signal of solidarity and empathy.

“Sometimes the most powerful thing is not advice, but presence,” licensed psychologist Dr. Brittany McGeehanpreviously told Parade. “This phrase reminds them they’re not alone.”

By saying “I’m with you,” you are telling the other person that you are willing to sit in the dark with them. You aren’t rushing them to heal, and you aren’t minimizing their experience with toxic positivity. For someone terrified that their struggles make them a burden, hearing that a loved one is standing firmly by their side provides an immediate sense of safety and relief.

Why Empathic Listening Matters More Than Fixing the Problem

Most of us are natural problem-solvers. When we hear about a conflict, our brains immediately start mapping out solutions. However, empathic listening requires us to turn off that fixer instinct.

“[It’s] the practice of tuning into someone’s experience with the intention to understand rather than fix,” Dr. McGeehan explained. “It’s more than just hearing words—it’s being present with the emotions behind them and responding in a way that makes the speaker feel seen, not analyzed or managed.”

Why is this shift in communication so critical? When someone feels truly heard and understood without the threat of judgment, their nervous system physically relaxes. Your calm, steadfast presence actually gives them the emotional room they need to process their own complex feelings and find their own clarity.

Other Validating Phrases To Keep in Your Back Pocket

While “I’m with you” is an incredible tool for instant connection, there are other three-word variations of empathic listening that can be just as impactful depending on the situation, according to Dr. McGeehan.

If someone is dealing with an objectively terrible situation that has no immediate solution, try saying, “That sounds hard.”

Many people tend to unintentionally gaslight themselves, minimizing their own pain by comparing it to others. By stating that their situation sounds hard, you are validating their reality.

“You’re not comparing or minimizing—you’re recognizing that what they’re going through matters and simply being with them,” Dr. McGeehan said.

Similarly, simply stating “I hear you” can work wonders for someone who feels invisible. It directly acknowledges that they aren’t speaking into a void, serving as a basic but incredibly effective anchor in a difficult conversation.

Ultimately, true comfort doesn’t come from having the perfect answers. It comes from being brave enough to sit with someone in their pain, offering your presence instead of your apologies.

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https://hermes.media.static.aol.com/media/2026/09/10/4ac8df2f-50a3-37a6-a53e-23ed723f1185/7d5e7cec-128f-4eec-a7e2-ad477da50a51.jpgI’m sorry, doesn’t always work as intended

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Click the link below for the complete article:

https://www.aol.com/articles/psychologists-reveal-3-word-phrase-100600000.html

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China’s Top Spy Chief Warns A.I. Is a Threat to Party Rule

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China’s top spy chief has warned that artificial intelligence could pose a direct threat to the Chinese Communist Party’s hold on power, in what is the highest-level and most detailed articulation yet of how Beijing sees the technology’s security risks.

The unusually blunt assessment by Chen Yixin, the head of China’s Ministry of State Security, is in contrast to the warnings dominating the A.I. debate in the United States, which have focused on the possibility that A.I. could slip out of human control or pose a threat to humanity itself.

In an article published on Sunday in the state-run magazine China Cyberspace, Mr. Chen called for more party control over A.I. and stricter government oversight. This, he said, was necessary to protect political stability at home; to defend against increasingly sophisticated cyberattacks and misinformation campaigns from “hostile forces”; and to compete militarily with countries like the United States.

Mr. Chen referred specifically to U.S. tech companies and their A.I. models — like Claude Mythos and GPT-5.5-Cyber — as examples of new threats to cybersecurity. He also described the danger that foreign intelligence agencies might use A.I. for “large-scale espionage” and attacks on China’s critical infrastructure.

The warning from the powerful security agency makes clear that China sees foreign A.I. models as an active threat to China, according to Henry Gao, a law professor at Singapore Management University. That effectively draws a red line before talks between American and Chinese officials on A.I. safety risks, expected ahead of a meeting between President Trump and China’s leader, Xi Jinping, on Sept. 24 in Washington.

“Beijing is going into these talks viewing A.I. safety not as a shared humanitarian mission, but through an adversarial lens,” Mr. Gao said. It is making clear to Chinese tech firms and foreign rivals that “data sovereignty and political security will never be traded away for international safety accords,” he added.

Mr. Chen’s remarks are not the first time the security agency has spoken about the dangers of A.I., but they are the most comprehensive and signal Beijing’s growing concern about the industry. The security chief outlined several ways that A.I. could pose a threat to China:

  • Undermining the security of the Communist Party. The government’s top priority has long been maintaining the power of the ruling party. Mr. Chen’s article warns that those with “ulterior motives” could use A.I. to generate fake videos and audio to wage a “propaganda war” against China.

    “They’re worried, among other things, of say a deepfake of a Chinese official saying something that wasn’t actually said, and that spreading rapidly and destabilizing everything,” said Kyle Chan, a fellow at the Brookings Institution who studies Chinese technology and industrial policy. “Someone thinks that Xi Jinping made some announcement which he didn’t actually. That could sow chaos.”

  • Attacks on China’s critical infrastructure. Mr. Chen, the spy chief, wrote that the technical and financial barriers to launching cyberattacks had been drastically lowered because of A.I. This, he said, posed “serious risks” to China’s information infrastructure. Last week, a small team of researchers in California demonstrated that risk when they disclosed a hacking tool that could take control of millions of users’ accounts on WeChat, China’s most widely used messaging app.

  • Leaks of sensitive information. Chinese users using foreign models could cause large-scale data leaks, the article noted. Anthropic, the company behind Claude and other A.I. models, said last week that the Chinese start-up Moonshot AI had routed queries by its users to Claude. Those queries included sensitive data, including video surveillance linked to the Chinese military, as well as proprietary information from high-profile Chinese technology companies.

  • More intense military competition. The U.S. military’s use of A.I. in the U.S.-Israeli war with Iran was an example of how warfare has been “fundamentally transformed,” Mr. Chen wrote. He says that whoever can harness the power of tools such as algorithms to achieve more precise sensing and targeting, “will gain the initiative on the battlefield.”

The warning adds to a growing drumbeat of concern from Chinese officials about the risks of A.I. Under Mr. Xi, China has deemed A.I. a strategic technology that is critical to the country’s development and ability to compete with the United States. At the same time, officials have begun to issue warnings and new guidelines for regulating the industry.

Previous warnings from Chinese regulators have tended to focus on specific issues, such as when the Ministry of Industry and Information Technology said in July that it had detected a security risk in some versions of Anthropic’s coding tool, Claude Code. Regulators have also repeatedly warned domestic users about the risks of A.I. assistants like OpenClaw.

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https://static01.nyt.com/images/2026/09/14/multimedia/14int-china-ai-security-clqg/14int-china-ai-security-clqg-jumbo.jpg?quality=75&auto=webpThe Great Hall of the People in Beijing. China’s spy chief called for more party control over A.I. and stricter government oversight of the industry. Credit…Kenny Holston/The New York Times

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Click the link below for the complete article:

https://www.nytimes.com/2026/09/14/world/asia/china-ai-security-risks-anthropic.html

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How much water do you really need to drink to keep your brain sharp?

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One of the stranger things I’m known for among my friends is that I never get thirsty. Ever. Not after exercising, not even after a sauna. Unless I actively remind myself, I simply forget to drink. It’s only in the extraordinarily hot UK weather of late that I’ve begun to wonder whether this biological blind spot is contributing to my recent brain fog and general lack of cognitive sparkle. Is dehydration to blame, and if so, how much should I drink to keep my brain working at its best?

Water is, needless to say, essential for the brain. It helps neurons transmit electrical impulses, delivers vital nutrients to power cells and flushes out toxins while we sleep, among other things. Unfortunately, pinning down its exact effect on cognition is challenging, partly because most studies on hydration and brain function are fairly small. Nevertheless, together they offer some intriguing clues.

For instance, in one study, 29 adults completed a bunch of cognitive tests on two occasions, each following 12 hours without food or water. Before one testing session, they were offered a 500-millilitre bottle of water and were told they could drink as much as they wanted. People scored better in tests of judgement and decision-making that required them to suppress a quick gut feeling and instead engage slower, more reflective thinking after they had drunk water. This result held regardless of how thirsty or motivated they felt.

This was the first study to suggest that water might influence this ability, known as “cognitive reflection”, but the study was small, so it is difficult to say why. One possibility, suggest the researchers, is that dehydration reduces blood flow to the anterior cingulate cortex, which is a brain region we use to inhibit actions. Dehydration can also increase blood levels of cortisol, a stress hormone that has been shown to interfere with decision-making.

In other studies, dehydration wasn’t found to have a significant impact on cognitive performance, but participants reported that the tasks felt more effortful when they were dehydrated. To investigate further, Matthew Kempton at Kings College London and his colleagues asked 10 students to spend 90 minutes cycling on a stationary bike – once wearing regular exercise wear and another time wearing a black bin liner next to their skin, followed by a chemical warfare protective suit and finally a tracksuit. “The idea was this was impermeable, so they would sweat lots,” says Kempton. “In [this] condition, they lost over 1 kilogram in weight in 90 minutes.”

Although that sounds fairly extreme, Kempton reckons you might lose this amount of water on a hot day if you didn’t drink. The students drank 500 ml of water the night before the trial and another 500 ml just before they began exercising. The team then used fMRI to measure activity in the students’ brains during a test of executive functions like planning ahead and spatial processing.

The students performed no worse when dehydrated, but their brain activity told a different story. While dehydrated, completing the task produced greater activation in their frontoparietal network, involved in attention and solving problems. This suggests that their brain was working harder to achieve the same result, says Kempton.

Harder work means increased metabolism and energy use. Kempton’s hypothesis is that if dehydration uses up more energy, performance may eventually begin to suffer. “We use the analogy of a car using up more petrol to go the same distance as a more efficient car – we would expect it to run out of gas faster,” he says.

Perhaps I’ve been running low on gas lately, so to speak, trying to maintain my usual level of functioning with a parched and increasingly inefficient brain. But just how dehydrated might you need to be before performance actually declines?

A 2018 analysis of 33 studies found that dehydration can cause small but significant deficits in cognitive performance – particularly for tasks involving attention, executive function and motor coordination – when water loss exceeds 2 per cent of body mass. For a 70 kg person, that’s about 1.4 kg.

It’s worth bearing in mind that not everyone is affected equally. Older people are particularly sensitive to dehydration, in part because our sense of thirst diminishes with age, and kidneys can become less efficient at conserving water. Prolonged dehydration in older adults is associated with several conditions, including increased frailty, heart disease, poor oral health and worse recovery from surgery. It also appears to worsen symptoms of dementia, possibly because dehydration can cause proteins to misfold, and makes it harder to clear these proteins from the brain – two processes implicated in the progression of dementia.

Young children are also especially vulnerable, due to immature renal development, extra physical exertion, quicker fluid loss through sweat and a reliance on adults to provide their drinks. Still, I had assumed, given the increased awareness of being well hydrated (you can’t send your kids anywhere without a water bottle permanently attached to them) this wouldn’t be a problem in the UK or other high-income countries. Yet several studies suggest that many school children around the world regularly arrive at school dehydrated.

In December, a study of 9- and 10-year-olds in the UK found that 17 per cent were dehydrated at the beginning of the school day, and that this increased to 40 per cent by the end of the day – despite having free access to water.

This increase in dehydration correlated with worsening mood between morning and afternoon and was associated with poorer performance on memory tests. Several other studies have linked dehydration in children with poorer attention, processing speed, accuracy and concentration. Small intervention studies have also shown that giving children a drink before a test can improve visual attention, visual memory and mood.

This makes me wonder whether my own defective thirst cues could be a problem for my whole family. The researchers behind the UK study argue that it’s not enough for children to have access to water throughout the day, because they are overly reliant on external cues – like parents and teachers reminding them to drink.

As for how much we should be drinking for maximum brain health: “We probably shouldn’t get too neurotic about this,” says Kempton. “It’s good to remember we also get water from food as well as drink… but it’s definitely something to bear in mind.”

We often hear that we should drink eight glasses, or 2 litres, a day, while some National Health Service websites recommend as much as 3 litres a day for people aged 14 and over. In reality, there’s no single answer.

A huge global study from 2022 of more than 5000 people aged between 8 days and 96 years found that this blanket recommendation of eight cups seldom matches our actual needs. It found that water turnover – the amount entering and leaving the body each day – was highest in men between the ages of 20 and 30, averaging around 4.3 litres of water a day, while in women aged 25 to 60 it averaged around 3.4 litres.

Crucially, some of this value comes from water produced by metabolism, and in higher-income countries, around half of what is left can often be provided by food.

For a typical person in the US or Europe, that leaves a rough drinking requirement of around 1.5 to 1.8 litres, according to John Speakman at the University of Aberdeen, who led the study. Obviously, pregnancy, lifestyle factors, age and exercise, among other things, can shift these numbers substantially.

But given how trendy it’s become to carry around enormous canisters of water, it’s fair to say that anyone diligently draining one each day may be overdoing it. Children, on the other hand, may benefit from more encouragement from adults to drink regularly.

As for me, I’m fairly certain I fall on the wrong side of the equation and that I should increase my own intake – and that of my children. Although perhaps our shared love of cucumber and strawberries, which are both more than 90 per cent water, is doing some heavy lifting.

I won’t get too stressed about it, but I will be adding a few more glasses to my daily routine, in the hope of recovering a little of that cognitive sparkle.

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https://www.newscientist.com/wp-content/uploads/2026/08/SEI_309374573.jpg?w=840

How much water do we need for good brain health? amandabredow/Getty Images

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Click the link below for the complete article:

https://www.newscientist.com/article/2586088-how-much-water-do-you-really-need-to-drink-to-keep-your-brain-sharp/

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This is your brain. This is your brain on ultrasound. Any questions?

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Focused ultrasound, a groundbreaking treatment, lets doctors perform brain surgery without a scalpel. The non-invasive procedure has been used to treat Parkinson’s and other conditions, and now shows promise for treating drug addiction, per Wired.

A sorely needed solution

  • Nearly 45m Americans met the criteria for a substance use disorder in 2025.
  • While drug overdose deaths have declined for the past three years, there were nearly 70k deaths in 2025.

Neurosurgeon Ali Rezai, a pioneer of deep brain stimulation, saw an opportunity to develop new treatments for drug addiction at the epicenter of the opioid epidemic, West Virginia.

While deep brain stimulation — used to treat Parkinson’s, OCD, traumatic brain injury, and addiction — involves cutting into a patient’s skull to implant electrodes, focused ultrasound targets the same area without the cutting. The outpatient procedure could take just 20 minutes.

To address addiction, Dr. Rezai and his team at West Virginia University focus on the behavioral regulation, anxiety, and craving portions of the brain.

Buckle up, future brain surgeons:

  • Focused ultrasound machines emit dozens of beams through a helmet-like device into the skull.
  • Waves are targeted with millimeter precision and converge on the nucleus accumbens, zapping the region of the brain that highly addictive drugs like opioids flood with dopamine.
  • Patients view images of substances through special goggles, and the ultrasound resets the nucleus accumbens, breaking the connection the brain made with the drugs.

While the treatment is still in its infancy, many patients reported reduced cravings and sustained abstinence.

Dr. Rezai hopes to expand treatment access, and the team is testing a portable device that looks like a salon hair dryer. They’re also testing the treatment for binge eating disorder and want to adapt it for dogs with anxiety.

Focused ultrasound in Silicon Valley

While still highly experimental, numerous tech companies are ultra-focused on focused ultrasound:

  • Coinbase co-founder Fred Ehrsam’s Nudge
  • Sam Altman’s Merge Labs
  • Mary Lou Jepsen’s Openwater
  • Sanmai Technologies, backed by LinkedIn co-founder Reid Hoffman

And they’re not alone.

Maybe you could be a brain surgeon after all. Though there’s still that whole medical school thing.

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https://thehustle.co/hs-fs/hubfs/SF%20TEMPLATES%20TO%20USE%20(2)%20copy-2.png?width=524&height=393&name=SF%20TEMPLATES%20TO%20USE%20(2)%20copy-2.pngIf you dream of becoming a brain surgeon, but the idea of cutting open someone’s noggin makes you squeamish, there’s still hope for you.

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Click the link below for the complete article:

https://thehustle.co/news/this-is-your-brain.-this-is-your-brain-on-ultrasound.-any-questions?hubs_content=thehustle.co/news&hubs_content-cta=this-is-your-brain-this-is-your-brain-on-ultrasound-any-questions

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