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Health experts reveal the ideal number of steps a day to stay healthy

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When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments. Most of us know by now that 10,000 steps are recommended everywhere as a target to achieve – and yet where did this number actually come from?

The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to “10,000 steps meter.” This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smartwatches, such as Fitbit.

Research has since investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, mental health, and even lowers diabetes risk, may, to some extent, explain why we have stuck with this arbitrary number.

In ancient Rome, distances were actually measured by counting steps. In fact, the word “mile” was derived from the Latin phrase mila passum, which means 1,000 paces — about 2,000 steps. It’s suggested the average person walks about 100 steps per minute — which would mean it would take a little under 30 minutes for the average person to walk a mile. For someone to reach the 10,000 step goal, they would need to walk between four and five miles a day (around two hours of activity).

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Click the link below for the article:

https://www.inverse.com/mind-body/do-we-really-need-to-walk-10000-steps-a-day

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The Best States for Retirement in 2021

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The golden years can offer great promise — moments with grandchildren, time for travel and leisure. But they can also be a source of great stress — over money, declining health, and decisions about relocation.

Where you retire can make all the difference. A recent study by the financial website WalletHub.com offers some guidance, ranking each of the 50 states in terms of their suitability for retirement. A total of 45 metrics across three categories (affordability, quality of life, and health care) were weighed to rate every state.

Among the measures of affordability were the cost of living, annual costs of adult day care and in-home services, taxes, and inheritance laws.

Each state’s health care rating was affected by the quality and availability of geriatric care, the life expectancy and health of seniors, and even Covid-19 positivity and death rates — good to know for this pandemic or the next — among other factors.

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Click the link below for the article:

https://www.nytimes.com

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Britain’s Prince Philip, Queen Elizabeth’s ‘strength’ for seven decades, dies at 99

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Prince Philip, who was Queen Elizabeth’s husband for more than seven decades and helped to modernize the British monarchy and steer the royal family through repeated crises, died on Friday. He was 99. the Duke of Edinburgh, as he was officially known, had been by his wife’s side throughout her 69-year reign, the longest in British history. During that time he earned a reputation for a tough, no-nonsense attitude and a propensity for occasional gaffes.

“It is with deep sorrow that Her Majesty The Queen announces the death of her beloved husband, His Royal Highness Prince Philip, Duke of Edinburgh,” the palace said in a statement.

“His Royal Highness passed away peacefully this morning at Windsor Castle. The Royal Family join with people around the world in mourning his loss.”

Flags at Buckingham Palace and at government buildings across Britain were lowered to half-mast and members of the public laid flowers outside Windsor Castle and Buckingham Palace.

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Elizabeth II, Prince Philip, Duke of Edinburgh posing for a picture: FILE PHOTO: Britain's Queen Elizabeth waits to read the Queen's Speech to lawmakers in the House of Lords during the State Opening of Parliament in London © Reuters/POOL New FILE PHOTO: Britain’s Queen Elizabeth waits to read the Queen’s Speech to lawmakers in the House of Lords during the State Opening of Parliament in London

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Click the link below for the article:

https://www.msn.com/en-us/news/world/britains-prince-philip-queen-elizabeths-strength-for-seven-decades-dies-at-99/ar-BB1fte12?ocid=se

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Rapper And Actor DMX Dead At 50

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Earl Simmons, better known as the rapper DMX, died Friday at White Plains Hospital in White Plains, N.Y., according to a statement from his family. He had been on life support for the past few days following a heart attack. He was 50.

“Earl was a warrior who fought till the very end. He loved his family with all of his heart and we cherish the times we spent with him,” the statement said. “Earl’s music inspired countless fans across the world and his iconic legacy will live on forever. We appreciate all of the love and support during this incredibly difficult time.”

DMX had a signature rasp to his voice. He delivered his lines with desperate aggression that propelled his debut album, It’s Dark and Hell Is Hot, to multiplatinum-level sales. He followed it up with a string of chart-topping albums that included songs such as “Party Up (Up In Here).” His rise in music also gave way to acting in movies such as Belly, Romeo Must Die, and Cradle 2 the Grave.

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DMX performs at The Source Hip-Hop Music Awards in 2001 in Miami Beach, Fla. The rapper died Friday at age 50.

Scott Gries/Getty Images

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Click the link below for the article:

https://www.npr.org/2021/04/09/984274079/rapper-and-actor-dmx-dead-at-50

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We Expect Too Much From Our Romantic Partners

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Tall, dark, handsome, funny, kind, great with kids, a six-figure salary, a harsh but fair critic of my creative output … the list of things people want from their spouses and partners has grown substantially in recent decades. So argues Eli Finkel, a professor of social psychology at Northwestern University in his book, The All-or-Nothing Marriage.

As Finkel explains, it’s no longer enough for modern marriage to simply provide a second pair of strong hands to help tend the homestead or even just a nice enough person who happens to be from the same neighborhood. Instead, people are increasingly seeking self-actualization within their marriages, expecting their partner to be all things to them. Unfortunately, that only seems to work if you’re an Olympic swimmer whose own husband is her brusque coach. Other couples might find that career-oriented criticism isn’t the best thing to hear from the father of your 4-year-old. Or, conversely, a violinist might simply have a hard time finding a skilled conductor—who also loves dogs and long walks on the beach—on Tinder.

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Wax models of Brad Pitt and Angelina Jolie have confetti thrown on them at Madame Tussauds. Photo by Jason Reed / Reuters.

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Click the link below for the article:

https://getpocket.com/explore/item/we-expect-too-much-from-our-romantic-partners

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